Day 578 | Birthday Party + 100 Pull-ups by byebyehamburgers

$1.36

Day 578 | Birthday Party + 100 Pull-ups

<center><a href="https://pxhere.com/nl/photo/908103"><img src="https://cdn.steemitimages.com/DQmUnM2e8QNnq49ztoB1cZywxC9nRioPwaFAPrFxuK5DnaE/Screenshot%202019-11-22%20at%2009.26.01.png"/></a></center>

<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...
</b></center>

<p>Saturday was the birthday party of my oldest niece and I attended as always despite it being a busy betting day. (I did get to my place in time for the more important matches). As always it was fun to see all her new friends and to see her grow up. I bought the new Zelda Links awakenings and we briefly played the first part of it in the hour before her part started.</p>

<hr>
<p>I came across a youtube video a couple days back that might help me do some more reps on Saturday (and other days). Right now there is very little consistency when I do them aside from the fact that I try to reach a certain amount. I want to get to a point where I do 100 pull-ups and even though it's not all that hard I haven't reached it yet. The idea is to ladder in on reps. First do 1 than 2, 3,4,5,6,7,8,9,10 to afterwards go all the way back doing 9, 8, 7, 6, 5, 4, 3, 2, 1 which perfectly adds up to 100. I did give it a try yesterday and it works like magic. Making it the first dat I ever did 100 pull-ups/chin-ups and I will use this method or something similar to it from now on.</p>

<center>https://cdn.steemitimages.com/DQmbRNY6ehZMrg4qyEEvWwieJdfGE3e8KGNDQrNT5Tp6Xbv/image.png</center>

<hr>

<b><h4>365 DAY HOT YOGA CLASSES | JOINED: 6/100 (Day 20)</h4></b>


<hr>

As I for the fist time since long put an alarm clock in the moring with it being a busy day, I went to bed early quite tired and had a really long and excelent night sleep.

Day|Bed Time|Awake|Out Bed
-|-|-|-
18 Nov|23:30|08:10|09:10
19 Nov|00:30|08:10|09:00
20 Nov|00:00|08:30|09:25
21 Nov|00:30|08::45|09:30
22 Nov|00:30|08:00|08:40
23 Nov|23:00|09:00|09:40
<hr>

I'm going to put more focus again on my food and drastically limited what I ate yesterday.

November|18|19|20|21|22|23
-|-|-|-|-|-|-
Plant Based|v|v|x|x|x|v
Supplements|v|v|x|v|x|v
Active|v|v|x|v|v|v
Weight|63.8kg|64.1kg|64.2kg|64.2kg|64.4kg|64.2kg
Expenses|0€|0€|10€|8€|12€|0€

👍 spectrumecons, nanzo-scoop, steem-ua, costanza, upvoteshares, t-bot, tewkenaire, upvotebuilders, busy.pay, numberofthingz, inature, sbcbot, mindtrap, redouanemez, truce, dblog.supporter, team, likwid, ew-and-patterns, argon, midlet, ketcom, intrepidthinker, msp-lovebot, coreyssteemit77, roncoejr, michelios, gascap9000, primersion, bitrocker2020, anttn, taskmaster4450, qurator, trufflepig, ronaldoavelino, sharkface, linakay, forever-crypto, marfonso, cryptovues, kenanqhd, daltono, fitinfun, theestateof.mind, trevonjb, gharrington44, cryptoxicate, simplymike, wrecktangle27, onepercentbetter, empoderat, minnowshares, badmusgreene, bxlphabet, sevillaespino, joannewong, steemer-sayu907, cryptofiloz, michaeljn, glastar, syedumair, gandhibaba, ssekulji, nanzo-snaps, and 229 others

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@dblog.supporter · Nov 24 '19

[![dblog logo w white background.jpg](https://cdn.steemitimages.com/DQmSQZFSZ1pd3is3w2HFCSFrBkEZWrRYEiJQbzWBdCY7sCy/dblog%20logo%20w%20white%20background.jpg)](https://dblog.io)
This post is upvoted by @dblog.supporter.
Visit https://dblog.io now! This is a tribe for all bloggers on Steem blockchain.

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@tts · Nov 24 '19

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/byebyehamburgers__day-578-or-birthday-party-100-pull-ups.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

👎 steemcleaner

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@steem-ua · Nov 24 '19

#### Hi @byebyehamburgers!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.712 which ranks you at **#14690** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 70 contributions, your post is ranked at **#41**.
##### Evaluation of your UA score:

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@steem-plus · Nov 24 '19

SteemPlus upvote

Hi, @byebyehamburgers!

You just got a **0.06%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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@trufflepig · Nov 24 '19

**Congratulations!** Your post has been selected as a daily Steemit truffle! It is listed on **rank 6** of all contributions awarded today. You can find the [TOP DAILY TRUFFLE PICKS HERE.](https://steemit.com/@trufflepig/daily-truffle-picks-2019-11-24) 
    
I upvoted your contribution because to my mind your post is at least **3 SBD** worth and should receive **209 votes**. It's now up to the lovely Steemit community to make this come true.

I am `TrufflePig`, an Artificial Intelligence Bot that helps minnows and content curators using Machine Learning. If you are curious how I select content, [you can find an explanation here!](https://steemit.com/steemit/@trufflepig/weekly-truffle-updates-2019-47)
    
Have a nice day and sincerely yours,
![trufflepig](https://raw.githubusercontent.com/SmokinCaterpillar/TrufflePig/master/img/trufflepig17_small.png)
*`TrufflePig`*

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@steemitboard · Nov 25 '19

Congratulations @byebyehamburgers! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@byebyehamburgers) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=byebyehamburgers)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

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