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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
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<p>I had a little bit of discomfort in my left ankle near the end of my 2-hour walk on Wednesday and this was still there on thursday so I took it slow. I won't skip my hot yoga classes for it though and the plan is to join at least 2 in the next 4 days getting back into that solid routine. I did spend some time in my kitchen yeterday cooking dried soy beans which contian plenty of proteine.</p>


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Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 July|00:00|08:00|08:50|7
02 July|00:00|08:20|09:20|6

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<b><h2>100 Day Challenge (DAY 32/100)</h2></b>

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<b>General Checklist:</b> The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...

10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|1|2|3|4|5|6|x|7|8|x
Day 11-20|9|x|10|x|x|x|11|12|13|x
Day 21-30|14|15|16|17|18|x|x|x|19|20
Day 31-40|21|22|-|-|-|-|-|-|-|-
Day 41-50|-|-|-|-|-|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-

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<b>Weight Control</b>: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg


10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|64.6|64.7|64.4|64.0|64.0|64.2|64.0|63.6|63.8|64.0
Day 11-20|63.7|64.1|64.1|64.3|64.6|65.0|64.8|64.7|64.8|65.3
Day 21-30|65.0|65.0|65.1|65.0|65.0|64.9|65.4|65.7|65.5|65.5
Day 31-40|65.0|64.9|-|-|-|-|-|-|-|-
Day 41-50|-|-|-|-|-|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-

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<b>Expense Control:</b> I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|0€|0€|0€|0€|0€|0€|3.5€|2.9€|0€|12€
Day 11-20|0€|10€|0€|9€|12€|10€|8€|5€|9€|7€
Day 21-30|0€|6€|4€|2€|6€|7€|8€|12€|4€|10€
Day 31-40|0€|5€|-|-|-|-|-|-|-|-
Day 41-50|-|-|-|-|-|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-