Sabían que entrenar con pesas puede no solamente servir para fortalecer los músculos sino también para mejorar el estado de animo de las personas. ![IMG_20180518_185118.jpg](https://cdn.steemitimages.com/DQmXFMhUNu4zjvMwaM2aQEBJNtBLzMXqmUryU359iQDq5or/IMG_20180518_185118.jpg) Lei que una nueva investigacion afirma que en entrenamiento con pesas reduce la tristeza en los individuos y puede prevenir la depresión. Dicha investigación encontró que el entrenamiento con pesas minimizó los síntomas de la depresión constantemente esto fue cierto para las personas que habian sido diagnosticadas con depresión y también para esas que no. Por un lado las personas con depresión normalmente se sentían mejor después de entrenar con pesas. Y por otro era menos probable que las personas que no estaban deprimidas y empezaban a entrenar desarrollasen síntomas de depresión. Para obtener buenos resultados no es necesario ir 5 días a la semana al gimnasio, se puede ir poca o varias veces. tampoco importa la cantidad de repeticiones.
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## Te doy la bienvenida a Steemit, @carlos1234 Para ayudarte en la plataforma, he votado en este post y te estoy siguiendo 🙂 [Te recomiendo la siguiente lista de iniciativas y comunidades de la comunidad hispana que puedes ver presionando aquí](https://steem.place/es/Iniciativas?usuario=carlos1234) las cuales pueden ser de tu interés y están a la mayor disposición de ayudar a gente nueva como tú. ¡Te deseamos mucho éxito y que disfrutes estar por aquí! --- <sub>Este bot fue creado por @moisesmcardona. [Si este comentario te ha parecido útil, vótalo como Witness presionando aquí](https://v2.steemconnect.com/sign/account-witness-vote?witness=moisesmcardona&approve=1)</sub>
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by carlos3332018 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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Hola bienvenido... Te invito a nuestro chat discord ayudamos a los nuevos usuarios a crecer. Tenemos clases en vivo de Arte, Negocios, Criptomonedas, Liderazgo, Karaoke, poesía, hay muchos concursos y muchas personas geniales dispuestas a ayudarte seras bienvenido si lo dedeas. https://discord.gg/JbGbP8D
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Buen dato amigo jajaja 😉
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![](https://cdn.steemitimages.com/DQmWgJRDqNjtkGMgUzaxddnzRXBcK7JZcBvZZXNf2zzgvTn/image.png) Se parte de nuestro discord https://discord.gg/5vpQryY
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Congratulations @carlos1234! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@carlos1234) Award for the number of upvotes received <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the [last announcement](https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-06-12) from @steemitboard!** > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Welcome to Steem Community @carlos1234! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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<div class="pull-left"><center><img src="https://steemitimages.com/DQmesSYZQAa763eVfo7v5QsWBGm85zPsTEyDHcXVGjkbArj/LEGEND_20180504_103053.gif"/><a href="https://discordapp.com/invite/TATvnzw">Disccord</a></center></div> --------------------------------------------------------------- <center> Hola,hola. El trail de @generausd fue creado para apoyar todas aquellas contribuciones subvaloradas que tienen un excelente contenido como la tuya.Saludos ,sigue creando buen contenido... Si quieres ser parte de nuestra comunidad te invito a que le des click a estos enlaces: [Disscord](https://discordapp.com/invite/TATvnzw) [Registro TRAIL](https://steemit.com/spanish/@generausd/trail-generausd-actualizacion) </center>
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