Benefit of hot lemon juice on an empty stomach by celi130

hive-120078 · @celi130 · May 13 '20

$0.19

Benefit of hot lemon juice on an empty stomach

Hello my Hiveamigos, this time I will tell you the benefits of taking hot lemon juice on an empty stomach, to strengthen our immune system at this time we are living from the Pandemic, since it helps mood, eliminating anxiety and depression ( great cause that we are living through the confinement), at the same time that in my country our first drizzle is falling (winter), having as a consequence the appearance of the common cold. We must avoid this type of disease and if we have a lemon tree in our house, why not take advantage of its great benefits, come with me and learn the benefits of hot lemon juice and how to prepare it.

>Hola mis Hiveamigos, en esta oportunidad te diré los beneficios de tomar el zumo de limón caliente en ayunas, para fortalecer nuestra sistema inmunológico en esta época que estamos viviendo de la Pandemia, ya que ayuda al estado de ánimo, eliminando la ansiedad y depresión (gran causa que estamos viviendo por medio del encierro), a su vez que en mi país está cayendo nuestra primera llovizna (invierno), teniendo esto como consecuencia la aparición de resfriado común. Debemos evitar este tipo de enfermedades y si tenemos un limonero en nuestra casa porque no aprovechar sus grandes beneficios, ven conmigo y aprende los beneficios del zumo de limón caliente y como prepararlo.

<center>https://lh3.googleusercontent.com/-UoPa_MQmN58/XrwD67nwlII/AAAAAAAAGxg/rBE-Rab-DwsVntuxOhIYeLXNM-K1Pb6TgCK8BGAsYHg/s0/2020-05-13.jpg </center>


*Lemon*

Lemon is a citrus fruit that many people use in their kitchen to season or highlight some flavor in food, but it is also a good medicinal ally thanks to its bacterial properties and a source of vitamin C, apart from having calcium, magnesium, bioflavones, pectin and limonene (a substance that helps the immune system and fights infections), is an antioxidant that helps to counteract premature aging. This fruit that contains a large amount of juice, the juice offers us the same benefits as the lemon, we only need a lemon to obtain great benefits and strengthen our immune system daily.
>El limón es una fruta cítrica que muchas personas utilizas en su cocina para aderezar o resaltar algún sabor en la comida,   pero también es un buen aliado medicinal gracias a sus propiedades bacteriano y una fuente de vitamina C, a parte de tener calcio, magnesio, bioflavonas, pectina y limoneno (una sustancia que ayuda al sistema inmunológico y combate las infecciones), es un antioxidante que ayuda a contrarrestar el envejecimiento prematuro. Esta fruta que contiene una gran cantidad de jugo, el zumo nos ofrece los mismo beneficio que el limón, solamente necesitamos un limón para obtener grandes beneficios y fortalecer diariamente nuestro sistema inmunológico.

<center> https://lh3.googleusercontent.com/-n7pxOcLbN3Y/XrwD156XiZI/AAAAAAAAGxA/i1KZ-17ISV8IpdtcQVWAjis3C8pLZuBLACK8BGAsYHg/s0/2020-05-13.jpg </center>


**Benefits:**
- Strengthens our immune system
- Helps prevent premature aging.
- Improves digestion.
- Fights constipation.
- Eliminate bad breath.
- Prevents the appearance of kidney stones.
- Debug the body.
- Reduces body weight.
- Purifies the liver.
- Alkalizes the body
- Hydrates the body.
- Antibacterial.
- Prevents urinary infections.
- Eliminates the toxin from the body.
- Avoid colds.
- Works
- Improves mood, reduces anxiety and depression.
- Helps regulate hypertension, improving blood pressure.
- Fewer risks of cardiovascular accident.
- Promotes wound healing.
- Anti-inflammatory.

>**Beneficios:** 
>-	Fortalece nuestro sistema inmunitario
>-	Ayuda evitar el prematuro envejecimientos.
>-	Mejora la digestión.
>-	Combate el estreñimiento.
>-	Elimina el mal aliento.
>-	Previene la aparición de cálculos renales.
>-	Depura el cuerpo.
>-	Reduce el peso corporal.
>-	Depura el hígado.
>-	Alcaliniza el cuerpo
>-	Hidrata el cuerpo.
>-	Antibacterial. 
>-	Previene la infecciones urinarias.
>-	Elimina la toxina del cuerpo.
>-	Evita los refriados.
>-	Funciona 
>-	Mejora el estado de ánimo, reduce la ansiedad y depresión.
>-	Ayuda a regular la hipertensión, mejorando la tensión arterial.
>-	 Menos riesgos de accidente Cardiovascular.
>-	Promueve la curación de las heridas.
>-	Antiinflamatorio.

<center>https://lh3.googleusercontent.com/-wrE9LBeW6RQ/XrwD2xNRvqI/AAAAAAAAGxI/NVcQHQ5ctoInFHJwa3oQl940kW4nRlvvQCK8BGAsYHg/s0/2020-05-13.jpg </center>


**Nutritional value**
- Calories: 22 kcal
- Proteins: 0.4 gr.
- Carbohydrates: 7 gr.
- Fat: 0.2 gr.
- Potassium: 103 mg.

>**Valor Nutricional** 
>-	Calorías: 22 kcal
>-	Proteínas: 0,4 gr.
>-	Hidratos de carbono: 7 gr.
>-	Grasas: 0,2 gr.
>-	Potasio: 103 mg.

**Preparation of hot lemon juice**
**Ingredients:**
-	A lemon.
- A cup of warm water (not hot because it removes nutrients and cold either because our body takes time to absorb nutrients)

>**Preparación del Zumo de limón caliente**
**Ingredientes:**
>-	Un Limón.
>-	Una taza de agua tibia (no caliente porque elimina los nutrientes y fría tampoco porque nuestro cuerpo tarda en absorber los nutrientes)

https://lh3.googleusercontent.com/-HNw2CpH65PU/XrwD4fP8zLI/AAAAAAAAGxQ/bqMYH2e9oKcAUloQjXqrb3WF6p24GPV-wCK8BGAsYHg/s0/2020-05-13.jpg
*A lemon and a cup of water*

**Process:**
- In a saucepan place a cup of water to warm it, then pour it into a cup where the lemon is squeezed.
- I do not recommend sweetening it (neither with artificial nor natural sweeteners)

>**Procedimiento:**
>-	En una olla colocar una taza de agua ponerla a tibiar, luego verterla en una taza donde exprimirlas el limón.  
>-	 No recomiendo endulzarla (ni con endulzantes artificiales ni natural) 

https://lh3.googleusercontent.com/-nQOWbFqR4kQ/XrwD5YfggEI/AAAAAAAAGxU/bqnmiP4EziQIYvl4frFJCFEPCGZVQRiOACK8BGAsYHg/s0/2020-05-13.jpg

I learned this recipe from my mother, who takes it on an empty stomach every day, where it has given her great benefits, therefore I want to share it with you so that you strengthen your system and body.
>Esta receta la aprendí de mi madre, que todos los días lo toma en ayunas, en donde le ha dado grandes beneficios a ella, por lo tanto deseo compartirla con ustedes para que fortalezcan su sistema y cuerpo.  

<center>https://lh3.googleusercontent.com/-E2_z_ZPj6uk/XrwD6njOHFI/AAAAAAAAGxc/DgcS-EbTiTs5TH0SLwzPoKsYsDYAxc2qACK8BGAsYHg/s0/2020-05-13.jpg </center>

*Photos of my complete authorship, sent by the hangot application / Fotos de mi completa autoria, enviada por la aplicacion de hangot *

Post publicado en Hive primero/ Post published in Hive first

👍 payroll, innerblocks, szr-network, sn0n, trailreward, rtron86, hafizullah, freedompoint, freedomtowrite, arisita, blokz, briarch, chrismadcboy2016, ambiguity, lastditch, wesphilbin, techken, kaeves4711, new-steemit, social, jalentakesphotos, mk-natrl-token

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