How to Avoid and Deal with Your Negative Thoughts… Part #2 by chbartist

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mindset · @chbartist ·
$329.93
How to Avoid and Deal with Your Negative Thoughts… Part #2
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Hi, Steemians!

Negative thoughts that are left untended are like wounds that fester in time and paralyze the person who conceived them in the first place.

In our previous blog post, we explained the importance of dealing with your negative thoughts and introduced two methods through which you could take care of this dilemma.

In this article, I am going to explain three more ways that can really help you with your negative and detrimental thoughts.

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![image3.png](https://cdn.steemitimages.com/DQmWMNiENa2XLg1cRNpm5ARZ4mCGBsL3bEJNfuu94GjGx2D/image3.png)</center> <a href="https://unsplash.com/photos/DeoWFWz2pgQ">img src</a>
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A Thought: Stop Soothsaying!

If we spend too much time thinking about future possibilities, we will usually end up predicting the worst possible outcome for ourselves.

In a world where you are continually encouraged to be realistic about the probabilities of everything, it is easy to subconsciously embrace a pessimistic mentality.

When a presupposed mentality like this thinks about the future, negative outcomes as thoughts are an inevitable twist.

A proper way to deal with your negative thoughts is to stop predicting the future based on little and questionable evidence.

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![image4.png](https://cdn.steemitimages.com/DQmcXcKKwibEn7VWeaP8755LjnRsN8RoZjgSiYshNQqYW84/image4.png)</center> <a href="https://unsplash.com/photos/us6C9t4wz_U">img src</a>
<div class="text-justify">

A Method: Reason with Yourself!

This might actually seem ridiculous, but you can try to reason with yourself when you feel you are starting to fall into that negative mind space.

This technique starts with finding a sentence or phrase you can recite to yourself in order to drive negative thoughts away.

No, it is not as confusing as it sounds!

You can simply approach this practice by taking a deep, relaxing breath and saying something like:

‘Just because I have struggled to find an appropriate job for a long doesn’t mean that I will never be able to find a good one in the future.’

Or something like:

‘Just because I made a tiny mistake here and there, doesn’t mean that I should underestimate myself or pressure myself to feel guilt.’

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![image2.png](https://cdn.steemitimages.com/DQmWadGCxwzZ7FfYhqHCcr4GinyzS3p9B1tk1WcfUggHDGd/image2.png)</center> <a href="https://unsplash.com/photos/gqpkafqLTwk">img src</a>
<div class="text-justify">

An Idea: Question Your Thoughts and Speak Up If They Seem Absurd!

One thing to do when negative thoughts start kicking in is to gather ample evidence to see if they are really worth all the trouble you are going through or not.

I want you to ask yourself this:

“Should I really be taking this thought that serious?”

This probably often leads you to say: “No, maybe I really shouldn’t.”

Because at that moment in time you might be exhausted, or maybe you worked so hard, and negativity is often trying to cloud your judgement. That is what it always does!

This will help you reconsider that things will not stay the same for the rest of your life.

Basically, this questioning technique works like a reality check. It simply helps you stay calm and collected, and see reason and sensibility through your thoughts!

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![image1.png](https://cdn.steemitimages.com/DQmaZBzjAc4y4pMVk6Jm2agTSUiyTzQ9iVzXSXqMbwh4GFN/image1.png)</center> <a href="https://unsplash.com/photos/qA9mQ1zJRz8">img src</a>
<div class="text-justify">

Negativity is inevitable in the world that we live in today, but that does not mean you should leave it unanswered.

These methods and ideas will help you fight the negativity that has been building up inside you and free you of their cruel grasp.

Trust me, friends… together, we can fight negativity wherever we find it!

A BIG HUG!!!

@chbartist

### Please, don't forget! Vote for @chbartist for Witness And Together Let's Continue to Build This Amazing Community with a Positive High Mindset - Click on the link below and confirm your vote.

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![wit7.jpg](https://cdn.steemitimages.com/DQmf3johE4rwVZegZeLZe6MTsgPNRQHL9nh4b7Ha9PWGpHw/wit7.jpg)</center> <a href="https://www.voteclimatepac.org/wp-content/uploads/2018/06/vote-image-copy.jpg">img src</a>
<div class="text-justify"> 

For you to vote, simply click on the link below and log in to steemconnect and give your vote!
# [Vote for chbartist here:](https://v2.steemconnect.com/sign/account-witness-vote?witness=chbartist&approve=1)

=======================================

IMPORTANT!

Please, take the time to read the text below, it can always change in some points and it is it that has made this community understand and help each other. I would like you to pay close attention to what is written in these notes. Try to really follow what I ask of all of you who are a few months old with me contributing meaningful comments and we have built something really good here along with people who have a positive mindset and we have managed to get more people together like that.

============================================================
NOTES ABOUT THIS BLOG!
Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
============================================================

I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...

***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.

You all know the goal! We can reach: More and More Upvotes each others!

Attention!!!

I'm reading all the meaningful comments from the posts.

I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.

You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.

AND

First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.

But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog.

Thanks All of You!!!!
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vote details (2798)
@adenijiadeshina ·
$0.11
One major thing is to always stay positive within you even though you may be surrounded with negative situations
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@tts · 
To listen to the audio version of this article click on the play image.
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@artelita ·
$0.11
As a human being and dual beings it is impossible not to express a negative mental state at some time. I think the important thing is not to have expectations about what we expect from others, just to trust in our abilities without comparison with those of others. expecting behavior from others and that these do not happen can lead to depressive thoughts.
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@hlezama ·
$0.13
Nice reminder. I am in negativity mode right now. As the saying goes, *they always come in threes*. So, I'm trying really hard to just stop overthinking the whys of so many complications.
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@shashiprabha ·
$0.12
Sir this time a biggest problem negative thoughts in whole world great subject you are sharing with solution this type blog post demand of time  you are great job doing I always reading liking right solution helpful suggestions,

I always think positively done positive response positive this is key of my successful and happiness joyful life.

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@tramelibre ·
$0.13
Greetings @chbartist

It must generate the strength to make the decision, we can not allow negative situations to affect us. Based on the above, we must try to convert the negative into the positive, or let it pass.
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@article.colector ·
$0.11
happy to see You again dear Boss 
you find perfect Photos  for every article you knew very well perfect photos  
make  easy to understand your words 
a big hug from
@article.colector
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@elianaelisma ·
$0.11
You're right, sir. . avoiding negative thoughts can be done by not thinking about the worst things in the future. The main thing is always to get closer to God so that the mind becomes calm and peaceful. Enjoy your week end,  my friend.
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@seemaabbasi ·
$0.11
Thank you chbartist, really helpful to fight with the negativity in me.

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@rmsbodybuilding · 
You got some rmsfitness tokens, check in steem-engine

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@oivas · 
Fair suggestion. A good way to avoid an erroneous opinion of ourselves. 😊

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@engrsayful ·
$0.11
Sometimes we lose hope from our life due to negative attitute. If we stand back and think positively as you explained in your blog, we can see lots of hope and opportunity for our life to live on.
Thanks

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@steemerboy ·
$0.11
Very useful article bro thanks for this to help us live happly in this world

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@majowonline · 
Will there be a part 3?

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@marynet ·
$0.11
Good subject friend, certainly the bad thoughts are the worst enemies of oneself, they generate fear and fear paralyzes us. Do everything possible to adopt the habit of thinking positively I think it is essential to face the reality better prepared for success. Thanks for sharing.
👍  ,
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@mustaqeembhutta ·
$0.11
very     useful     article     for     u   s in    our     routine    life    we    are worried think about our future.
but    you     explain     every    thing      in    this     article      thank     you    so     much    chbartist   sir
👍  , , , ,
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@smartlyup · 
greate work brother
👍  
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@vinay1999 ·
$0.11
@chbartist, whatever you had written are absolutely true facts,positive mind will help to reach our goal positive feelings make relation better 
Loved your post😍
👍  ,
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@open3ye ·
$0.11
I'm glad I saw this, it was in perfect time because I feel like my girlfriend really needs to hear this!

Posted using [Partiko Android](https://partiko.app/referral/open3ye)
👍  ,
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@praditya ·
$0.09
HI @chbartist
I am back after a long gap and happy to read your valuable posts again. I truely believe that negativity can be fought in a better manner and should definitely be exerted our of our lives.
Keep inspiring.
👍  , ,
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@marinmex ·
$0.10
Friend @chbartist, your post are always to help us grow and as you have the time to publish them when we need it most, it is not easy to leave behind negativism and less when we fight against factors that do not depend on us, but you're right we have to seek to wake up from that nightmare of negativism and seek ideas and thoughts that return us to beautiful dreams optimistic and positive without leaving reality aside, to grow we have to move forward and seek paths of growth, thank you and happiness always.

Translated with www.DeepL.com/Translator
👍  ,
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@kingrefat · 
thats a really #awesome post #great contribution for our reality life , it helps me a great . thanks #sir @chbartist for your great post .
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@linksman · 
Just like what I said in the first part of this topic, why would I want to burden my soul with negative thoughts? I know fully well that it won't add a single ounce of good to my feelings.
The second they appear in my mind, the same second I flush it out of my thoughts.
I would rather think on funny and hilarious moments in my life.
Cheers

Posted using [Partiko Android](https://partiko.app/referral/linksman)
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@fennestral · 
I agree that you shouldn’t predict the future. Instead you should train yourself to know how you have to handle negative aspects in your upcoming life. 

Like in school, you can repeat the way to the solution or you can understand the way. 

Life is dynamic and you should also be dynamic and not fixed. It’s impossible to calculate your life. 


Best wishes to all!
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@arcange · 
Congratulations @chbartist!
Your post was mentioned in the [Steem Hit Parade](/hit-parade/@arcange/daily-hit-parade-20190511) in the following category:

* Pending payout - Ranked 4 with $ 137,6
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@yownini · 
My friend is currently having her anxiety right now and as much as possible I'm doing everything I can giving words of encouragement to help her see things on a bright side. Reading this blog helps a lot for me to share these ideas. I  hope all the people suffering through depression,  anxiety and burn out can read this. Keep up the good work of writing good and inspirational blogs!
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@neohope97 · 
Another good positive solution about negativity. I think you @chbartist make a good point saying that not to ruin our present thinking about the future.

Posted using [Partiko Android](https://partiko.app/referral/neohope97)
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@newageinv · 
I think this all leads to having confidence in oneself as it will be an important part of decision making and learning from mistakes when they happen. I believe that negativity always occurs but it is how we handle it that determines the end result!

Posted using [Partiko iOS](https://partiko.app/referral/newageinv)
👍  ,
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@alokkumar121 · 
> ‘Just because I have struggled to find an appropriate job for a long doesn’t mean that I will never be able to find a good one in the future.’

I completely agree with this. Time is precious gift given to us by God and if we invest our time in right thing then we can learn a lot in the area of our interest. This learning can take us anywhere we want provided we should have the adequate knowledge. Thanks.
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@tipu · 
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@venzam · 
Good suggestions :)
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@promobot ·
re-chbartist-how-to-avoid-and-deal-with-your-negative-thoughts-part-2-20190514t061312501z
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@minnowvotes ·
re-chbartist-how-to-avoid-and-deal-with-your-negative-thoughts-part-2-20190514t134552484z
You got a 4.01% upvote from @minnowvotes courtesy of @steemium!
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@buzweaveryoutube · 
It can be challenging considering the world is always trying to capture our attention and suggest that it knows the direction we should be going. As quickly as negativity shows up I'm typically start thinking about the positives that can over come it.
👍  
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vote details (1)
@yacham · 
*Read and also apply*.* Changing your negative vocabulary will lead you to success *
I  was reading one of my mentor’s book when I found this nice  article which is  very inspiring , I believe it would  help in changing your mindset I have my own testimonies of what happen to me when I start applying what is in this article .
[Changing your negative vocabulary will lead you to success (here are some word you have to change)](https://steemit.com/mindset/@yacham/changing-your-negative-vocabulary-will-lead-you-to-success-here-are-some-word-you-have-to-change)
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@jhelbich · 
@chbartist, Muy bueno. "Somos lo que pensamos la mayoría del tiempo". Muchas veces pensamos en un futuro negativo en incierto, creemos que nos enfrentaremos a aquello que NO tendrá un resultado positivo, esto es también porque en nuestro subconsciente ya tenemos imágenes similares grabada y la estructura neuronal que poseemos está estructurada de tal manera que así nos conduce. La idea es en primer lugar hacer "Una recodificacion de nuestros pensamientos", cambiar lo patrones de respuestas ante eso pensamientos futuros negativos y . . . SI se puede!. Recordemos que el futuro aún NO existe, solo estamos viviendo el presente, el pasado ya no se puede modificar, pero el futuro se puede crear en nuestra mente para llevarlo al plano de lo material de la manera que deseamos, pero si lo creamos desde una perspectiva o pensamiento negativo, no hay dudas que así será. Gracias por tus excelentes artículos!
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