![f55d4282244f9225dacb0186a501d0a.jpg](https://ipfs.busy.org/ipfs/QmfPqHW2BpQh54t13pHxb48eHEsV3cZi6YzSyDZKTnAJLM) 今天来晒一下子毛毛虫吧,我觉得我的身形和它差不多了,哈哈!这个毛毛虫是送给孩子,放床上玩的,可以甩来甩去,也可以当做枕头!今天孩子考试成绩出来了,忙完之后,带他去吃好吃的,送他回家之后接着又继续工作!所以走了2万多步,真不容易啊。 晚上回到家都不想做运动了,昨晚平板就收工,但是到了半夜还睡不着,明天加油! ![f95bad803b1631c34e42d378ecbff5d.jpg](https://ipfs.busy.org/ipfs/QmXFtoepHCCSHaQQ9xsLFJyAtGM1o7wqCb5KnuFZ9uQYJf) 欢迎大家一起来参加@yanyanbebe这个活动,下面是活动的原文: [[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp) 那要怎樣參加這個活動 1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰 2. 開始一分鐘平板支撐 (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!) 3. 邊做邊拍一些照片 (不用拍視頻也可以) 4. 做完以後 把照片放到文中, 也可以提名其他人一起參加! 標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] 5. 加 #plank-contest 到tag 6. 堅持30天! 下面图片是dclick广告,如果大家支持我,也可以帮忙点一下这个广告,十分感谢,如果你也有dclick账号,可以下面留言,我也会马上去点击,谢谢大家! Posted using [Partiko iOS](https://steemit.com/@partiko-ios) --- ##### <sub> **Sponsored ( Powered by [dclick](https://www.dclick.io) )** </sub> [![dclick-imagead](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmSwkE4cySARFCKdemZWVwyk8dxh7HeDNiqwuVmWR3RBXE/Group%205.png)](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoiY2hlcnJ5enoiLCJzIjoiZGF5LTI4Y2hlcnJ5enotMzBkb2luZy1wbGFuay0xLW1pbi1wbGFuay1jaGFsbGVuZ2UtZm9yLTMwLWRheXMtZ3pvOTljczEiLCJhIjpbImktOSJdLCJ1cmwiOiJodHRwczovL3d3dy5kY2xpY2suaW8iLCJpYXQiOjE1NDc4MzM4NzQsImV4cCI6MTg2MzE5Mzg3NH0.K9O7e9iWwdye19Z8L0atXPce88bqVsmDExELE0djiro)
post_id | 68,991,175 |
---|---|
author | cherryzz |
permlink | day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1 |
category | plank-contest |
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created | 2019-01-18 17:49:00 |
last_update | 2019-01-18 17:51:18 |
depth | 0 |
children | 5 |
net_rshares | 4,377,623,841,173 |
last_payout | 2019-01-25 17:49:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.958 SBD |
curator_payout_value | 0.625 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,602 |
author_reputation | 89,353,405,873,727 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
justyy | 0 | 134,648,958,247 | 5.93% | ||
minnowsupport | 0 | 104,667,525,463 | 2.5% | ||
liumei | 0 | 140,213,583 | 7% | ||
jadabug | 0 | 1,889,548,332 | 1% | ||
superbing | 0 | 645,953,096 | 7.59% | ||
dancingapple | 0 | 4,800,151,032 | 20% | ||
xiaoshancun | 0 | 3,491,197,847 | 100% | ||
dailystats | 0 | 1,901,141,697 | 7.59% | ||
jianan | 0 | 1,198,010,537 | 7.36% | ||
cnbuddy | 0 | 12,146,714,403 | 1% | ||
jacktan | 0 | 196,365,556 | 5% | ||
anxin | 0 | 116,620,321 | 7.38% | ||
shakailove | 0 | 213,566,381 | 2.75% | ||
aiyanna | 0 | 310,729,889 | 2.5% | ||
daeshawn | 0 | 364,063,356 | 2.25% | ||
fun2learn | 0 | 1,432,785,883 | 1.6% | ||
osobiggie | 0 | 140,450,211 | 1.2% | ||
kennybrown | 0 | 79,852,705 | 1% | ||
wilhb81 | 0 | 3,398,054,156 | 5% | ||
woolfe19861008 | 0 | 92,250,971 | 7.38% | ||
amayahaley21 | 0 | 56,911,071 | 1% | ||
youandme | 0 | 105,109,547 | 100% | ||
dailychina | 0 | 1,833,604,285 | 7.58% | ||
dongfengman | 0 | 636,238,430 | 7.37% | ||
ethanlee | 0 | 172,629,857 | 6.3% | ||
sweetpee | 0 | 165,725,192 | 1% | ||
tanzy | 0 | 104,269,421 | 5% | ||
lilypang22 | 0 | 141,484,945 | 6.84% | ||
liuzg | 0 | 1,924,297,627 | 20% | ||
sweet-jenny8 | 0 | 1,253,948,025 | 7.36% | ||
xiaoyuanwmm | 0 | 93,856,463 | 10% | ||
team-cn | 0 | 18,662,940,625 | 10% | ||
nailyourhome | 0 | 1,402,860,641 | 1.6% | ||
fiveguys | 0 | 162,125,169 | 50% | ||
bonefish | 0 | 162,012,659 | 50% | ||
xiaowucw | 0 | 74,078,713 | 10% | ||
laiyuehta | 0 | 255,279,445 | 7.37% | ||
turtlegraphics | 0 | 698,596,265 | 7.57% | ||
sbi7 | 0 | 43,851,985,978 | 11.52% | ||
blockgatorsarmy | 0 | 74,360,760 | 1.2% | ||
cn-health | 0 | 162,156,162 | 50% | ||
cn-doctors | 0 | 162,170,747 | 50% | ||
delegate4upvot | 0 | 1,287,494,374 | 1.6% | ||
witnesstools | 0 | 672,232,435 | 7.57% | ||
yanyanbebe | 0 | 595,097,002 | 80% | ||
sasaadrian | 0 | 11,317,798,220 | 50% | ||
ilovecoding | 0 | 666,947,448 | 7.57% | ||
loongxiew | 0 | 4,959,084,844 | 90% | ||
hdu | 0 | 440,357,767 | 1% | ||
dclick | 0 | 3,976,546,977,928 | 51.26% | ||
nineteensixteen | 0 | 3,808,178,509 | 1% | ||
steemfuckeos | 0 | 422,947,133 | 7.57% | ||
morningshine | 0 | 3,931,649,489 | 100% | ||
cnstm | 0 | 21,792,509,553 | 2% | ||
cn-activity | 0 | 4,530,801,647 | 100% | ||
urinalysis | 0 | 0 | 5% | ||
davidchen | 0 | 900,076,031 | 100% | ||
web-of-health | 0 | 0 | 5% | ||
cecilian | 0 | 1,720,893,100 | 100% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by cherry from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
post_id | 68,992,441 |
---|---|
author | minnowsupport |
permlink | re-day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1-20190118t181218z |
category | plank-contest |
json_metadata | {"app":"beem\/0.20.14"} |
created | 2019-01-18 18:12:18 |
last_update | 2019-01-18 18:12:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-01-25 18:12:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,689 |
author_reputation | 104,981,098,086,561 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
你今天过的开心吗?想要参加活动但是不知道从何开始?关注寻宝团@cn-activity每日整理社区活动!倘若你想让我隐形,请回复“取消”。
post_id | 68,992,559 |
---|---|
author | cnbuddy |
permlink | re-cherryzz-day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1-20190118t181419065z |
category | plank-contest |
json_metadata | {} |
created | 2019-01-18 18:14:18 |
last_update | 2019-01-18 18:14:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-01-25 18:14:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 68 |
author_reputation | -1,405,328,253,928 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
post_id | 69,000,404 |
---|---|
author | sasaadrian |
permlink | re-cherryzz-day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1-20190118t220010115z |
category | plank-contest |
json_metadata | {"tags":["plank-contest"],"app":"steemit\/0.1"} |
created | 2019-01-18 22:00:12 |
last_update | 2019-01-18 22:00:12 |
depth | 1 |
children | 1 |
net_rshares | 41,174,857,172 |
last_payout | 2019-01-25 22:00:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.018 SBD |
curator_payout_value | 0.005 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 20 |
author_reputation | 62,613,310,527,955 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cherryzz | 0 | 5,701,443,906 | 100% | ||
dustbunny | 0 | 35,473,413,266 | 14.76% |
谢谢,大的公仔就几个
post_id | 69,004,744 |
---|---|
author | cherryzz |
permlink | re-sasaadrian-re-cherryzz-day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1-20190119t005856832z |
category | plank-contest |
json_metadata | {"community":"busy","app":"busy\/2.5.6","format":"markdown","tags":["plank-contest"],"users":[],"links":[]} |
created | 2019-01-19 00:55:21 |
last_update | 2019-01-19 00:55:21 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-01-26 00:55:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 10 |
author_reputation | 89,353,405,873,727 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Dclicked,加油啊紫燕,多2天就完工 :D
post_id | 69,009,596 |
---|---|
author | wilhb81 |
permlink | re-cherryzz-day-28cherryzz-30doing-plank-1-min-plank-challenge-for-30-days-gzo99cs1-20190119t035757844z |
category | plank-contest |
json_metadata | {"tags":["plank-contest"],"app":"steemit\/0.1"} |
created | 2019-01-19 03:57:57 |
last_update | 2019-01-19 03:57:57 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-01-26 03:57:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 24 |
author_reputation | 457,088,189,614,875 |
root_title | "[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |