HUMAN EMOTIONAL COMPOSITION DRAWING.. by chetnaag

artzone · @chetnaag · Oct 18 '18 (edited)

HUMAN EMOTIONAL COMPOSITION DRAWING..

There are times in life when we feel like things will never get better and that our feelings of depression will never end. What can we do when we feel hopeless, devastated, unmotivated, fatigued and overwhelmed with life? When we begin to feel depressed, it is important to remind ourselves to focus our time and energy on taking care of ourselves. By taking care of ourselves mentally, emotionally, physically, and spiritually, we learn how to change our negative feelings and make ourselves the best people that we can be. Here are a few things that we can do to start taking care of our whole person:

1.Create a list of small goals to achieve, and then work towards accomplishing them
2.Eat nutritious meals
3.Exercise
4.Get a reasonable amount of sleep each night
5.Journal all of your thoughts for 10 minutes each night before bed
6.Listen to music that makes you happy (nothing sad)
7.Hang out with people and do not isolate yourself
8.Make yourself laugh (watch funny videos, find humor in everyday happenings, etc.)
9.Meditate to focus your thoughts on something other than your situation (there are meditation apps that you can download to your phone)
10.Ask for help. If your depression is overwhelming, do not hesitate to tell an adult that you need help.
It is important for us to remember that taking care of ourselves is not a one-time activity! Rather, it is a skill that we must use over and over again. The more that we take care of ourselves on a regular basis, the happier and healthier we will become. When we are happy and healthy, there will be no room for feelings of depression, and we will find that the way we feel is a reflection of the way that we take care of ourselves.
Here are the step by step process
![IMG_20181017_144308.JPG](https://cdn.steemitimages.com/DQmV6QkXrtQap5AoxH3Q6NgAka7Zbc9YeWXSTGw6UBDtshW/IMG_20181017_144308.JPG)![IMG_20181017_144252.JPG](https://cdn.steemitimages.com/DQmct1Ey2W1ja9GAu5WVQcfe32f6FJx3FUQTAutNRfR374p/IMG_20181017_144252.JPG)!

the final showdown

![IMG_20181017_144020.JPG](https://cdn.steemitimages.com/DQmYn1cLzNC7UcB3JY2VfMCcWmjn3DSbmXCFPK4YHp2SxWm/IMG_20181017_144020.JPG)

👍 jmvanbreda, chetnaag, cribbio, samsemilia7, steeming-hot, surfyogi

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voter	rshares	pct
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@steemitboard · Oct 17 '18

Congratulations @chetnaag! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@chetnaag) Award for the number of posts published
[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@chetnaag) Award for the number of upvotes
[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@chetnaag) Award for the number of comments

<sub>_Click on the badge to view your Board of Honor._</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
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> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@jmvanbreda · Oct 17 '18

This is brilliant. You deserve the win.

👍 chetnaag

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chetnaag	0 B		1,988,768,672	100%

@chetnaag · Oct 18 '18

Hehe thankx<br/><div class="pull-right promo"><sub><p>This comment was made from https://ulogs.org</p></sub></div>

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@edprivat · Oct 18 '18

https://www.youtube.com/watch?v=hdEm5C7gCL4

👍 saleg25

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