**Hello steemians,it is another loverly day. I hope you all have a nice sweet day. It is know longer new on this topic which most men are face with,which is called "pot belly". Most men thinks it is natural or an evidances of good living,while some other side feels it has to do with their medical fitness. In most cases when you see someone with a pot belly,people do term those people to be a rich man or are from a wealthy home. It is not tru but a man thinking.**

**A big pot belly does not naturaly mean the person is either rich or poor as the cases may be. Try to read through the following ways to know the cause of pot belly in most men.**

**How To Reduce, Get Rid Of Pot Belly Tummy Fat Naturally
Pot Belly is not a thing to take lightly. It is an indication that you are accumulating stubborn abdominal fat.
What Causes Pot Belly
Although some people call it evidence of good living in Naija, medically, pot belly is a sign that something is not adding up in there.**

**It is a condition caused by weak stomach muscles as a result of accumulated fat.
Fat is usually stored in between your skin and muscles but when the layer of fat in your abdomen becomes more than an inch thick, you will develop a pot belly.
The only solution to pot belly is to lose weight.
Here are 4 things to do in order to reduce your belly fat.
Portion control : Eat less food at a time.**

**In Naija today, we are used to eating big chunk of food at time. It is not good. Big meal slows down your metabolism (the process of food digestion).
This is why people sleep off after eating big bowl of Amala, Eba, Iyan,etc.
Whenever you are eating, put your digestive system into consideration… Take it easy by eating small portion at a time. It will help a long way.**

![how-to-get-rid-pot-belly-naturally-300x228.jpg](https://steemitimages.com/DQmb4rsQzUgoCAH5Q8pAksGprMbGxjsnH2MzZcrmi5bhyEo/how-to-get-rid-pot-belly-naturally-300x228.jpg)

WAYS TO AVOID POT BELLY

1• **Avoid excess alcohol intake
It’s no secret that excessive drinking isn’t good for you, but a shocking new infographic shows just how much alcohol contributes to weight gain.
See how alcohol slows down your metabolism in the infographic below
Don ’t eat late at night
Anything you eat after 7pm is like poison (toxin) to your system.**

2• **Exercise Daily
In addition to aiding your metabolism, daily exercise will help boost circulation.
Cardio and walking help to strengthen your heart and improve overall cardiovascular health.
A healthy cardiovascular system is important for proper circulation.
Diet ….
Depending on the type of pot belly you have, you may want to consider a special diet.**

3• **Reduce your carbohydrate intake and substitute it with protein, fruit and vegetables.
Finally consider using an abdominal workout machine to get rid of stubborn belly fat by building muscle.**

**I highly recommend ab lounge . If you can do 100 workout on ab lounge daily for the next 30 days, you will see a big differenc**.


TYPES OF AB LOUGE IN PICTURE
![81hNwf07M9S._AC_UL160_SR160,160_.jpg](https://steemitimages.com/DQmVkJzYUspTiGYTMfWTiXTf4Y1h3XxMyRohtx6Mgqd4RKd/81hNwf07M9S._AC_UL160_SR160%2C160_.jpg)
![7173ftyrLxL._AC_UL160_SR160,160_.jpg](https://steemitimages.com/DQmeSH7sGrBZmSpAQEATTpBoUT19JyWu3NNZZ6y86rcqBWP/7173ftyrLxL._AC_UL160_SR160%2C160_.jpg)