Sweet, missed half so I'll check this out

Thanks dear for sharing mindfulness techniques philosophy

Cant wait to listen to this later.

Oh no! Sorry I missed being there! I was SO looking forward to that. I will have to watch the recording now! 😬

i missed sir... i was busy that's why...

Yes! Let’s make a pot and chat. Let me pull out all my favorite memes for this grand event!!

<center>Ok so I got a chance to listen to this earlier and I am so bummed I missed being there in real time!  My thoughts for @isaria RE: the anxiety are that @avianflew is correct when she links some aspects of anxiety to diet and lifestyle choices. Diet is HUGE for many reasons. I'll get into the more metahysical aspecs for a moment since that is they type of show this is! 
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(Let me preface this with, I've done my fair share of things that are unhealthy and sometimes still do BUT I've dealt with a lot of issues myself and I know these things from my own personl experience so I am sharing things for people who might benefit-- NOT judging! We each have our own path as you say @clayboyn! :)
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I'd also like to share something which I was migrating over from YT to DT and I did this one ahead of the show with the intention of sharing it to give a little perspective on where I'm comng from when I suggest my ideas. There's lot I know, and lot's I don't know... Plus I just thought you might like it because it relates to your topics. So here is a video conveying a message regarding reality that I feel is paramount, yet done in a fun way, because to me it is fun! 
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[🔮 †wêêñ §þå¢ê§ 🌳 By Studio Ananael](https://mspsteem.com/life/@erinn/3nbhjplm)

Now if that is not your cup of ... Coffee, I get it! ;) 

Back to @isaria's and other people's anxiety questions. Sometimes when we have done all we can to eliminate an issue we are having (I saw and heard many other very relevant answers, like your's @clayboyn when you were talking about it being how we feel in our own minds and *our* focus, plus comparing ourselves to others, or projecting ourselves into the future or past (RE: depression)  and not *being* in the now... all great suggestions!)
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...When we have addressed all of these there is another aspect many don't consider which is energeting attachment, psychic attack (just having bad thoughts about another person can cause this, so most people do it at some point!) or entity attachment. This can come from bloodines, religions, abuse, misuse of our own bodies, sex with a wrong person, drugs, alcohol, chemicals in our environment that lower our vibration, WIFI, Cell towers, electrical stations, eating food that has not been raised properly or tortured, chemical garbage food, GMOs, basically anything we do that is not in alignment with each of our own highest purpose, (we all do something, or many of these somethings!) 
<br>These things bring us into alignment with a level of frequency that entities are comfortable in. Fear of going outside would do that as well. Low entities can attach into our energy field and it can be tricky to adress the ways in which we invite them in, often without full awareness that we are literally allowing them in. If we get drunk, we may 'check out' and then another entity can actually enter the body not just the field. I think you can see where I am going with this. Music we listen to can do it as well. I love music, but I have to manage my listening very carefully. The attunement of music has been changed at some point into a frequency range that is out of phase so to speak with what would be a moe organic range of frequency which would also be healthier. 
<br>You could look into some rumors about what Prince was planning to do before he died to learn more abou this. T.V. entrains the mind into a certain level of funtion that also allows things to attach. This is all intentional in my opinion. 
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Being taught that we are less than absolutely perfect from the day we are born is also another issue. Each and every one of us is a very powerful being with prime creative force and capabilities!!! We have been taught a lie about everything to trap us into being energetic food for entities that we are told don't exist while the people who have created this narrative know full well that they do. There's lot's of amazing good ones, and a lot of crappy bad vampiric types. So hopefull that will give some ideas to anyone who is feeling anxiety fear and depression... there are thing you can do step by step, and each person's struggle would take a unique approach to truly solev the problems on an individual basis. It can take years, but trust me you can do it! Anyone can!!! 

<br>These are my thoughts so far on this show... Be kind to yourselves, work on refusing to cave in to fear... with a little wisdom of course! Don't be reckless and do stunts or something! LOL, Take it one day at a time. We have been taught how to live in a manner that will feed the not so nice ones, we can change it, but first we have to have some idea where to look. Going out and spending some time in natural settings can really help to ground out the negativity or the out of balance positive energies!  I hope this might help someone! Not meant to be a lecture!!! LOL
If you already all know these things then I don't mean to like sound preachy, I could not ask because I was not on the chat. OMG this is so long. 😁

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