Meal Planner #2 :Saturday Morning - Healthy Mediterranean Style Breakfast! Stay tuned this week for the recipes... :) by cooknbake

food · @cooknbake · Mar 20 '18 (edited)

$2.83

Meal Planner #2 :Saturday Morning - Healthy Mediterranean Style Breakfast! Stay tuned this week for the recipes... :)

Good morning all Steemians and foodies:) 
I hope you are having a wonderfull start for the weekend! We just had our Saturday morning breakfast - a few traditional mediteranean dishes  

Saturday breakfasts are very special to me. My parents used to gather our family and friends every Saturday for Breakfast (or brunch) with a Mediterranean spread to start the day with.  It was a fun opportunity to see everyone over the weekend, relax, and enjoy a larger, traditional spread. Even just for a quick to stop by, say hello and grab a little something to eat! 

I am trying to keep that tradition as well here in Australia but its a bit more challenging for me to keep it up weekly! So every once in a while I make them and together with our family friends here  we enjoy a nice Saturday brunch :) 


https://steemitimages.com/DQmUZT2AWr4Wj6qDigd818ppAj5J1AVmjXLLmadL1CG3Fh9/20150912_105908.jpg

A typical Breakfast would consist of whole grains, fresh fruit or vegetables, and a source of protein
Some examples would be:  Brown hard boiled eggs, hummus with olive oil, tehina sauce, a variety of salads fresh olives, pickled vegetables, a variety of soft and hard cheeses, cooked chick beans, delicious fresh homemade pita bread, and of course....  the traditional Shakshuka (eggs poached in tomato sauce)! :) 

I'm starting to feel hungry again! :D

***<center>I gave myself a personal challenge!!-  This week Ill be posting each day one of these healthy Mediterranean dishes to share with so so that you will have a chance to share them as well with your family !</center>***

https://steemitimages.com/DQmUGNxekvoUafvkqQSpEYfVZ7N1RxFcHxvZKYx84vxrhWP/25.png



<center>Have a taste of this weeks topics.... </center>

***'How to make Brown Hard boiled Eggs:*** 
(Making them brown enhances their flavor and the kids LOVE it!)
<div class="pull-left">https://steemitimages.com/DQmP9RGLBtHk49RFiER4N7FHxwdoy81rm7ycbsULF7aUKhz/20150801_103918.jpg</div>

<div class="pull-left">https://steemitimages.com/DQmT33G6XyjnKeXMrmfmYesQBZyHB51zWSeE26cNSkSXsvi/20150801_104320.jpg</div>
--- 
https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png


---



***How to make the perfect Homemade Hummus:*** 

<div class="pull-left">https://steemitimages.com/DQmTQMCbQ8ijB68MHkNNA1uMMbfM58Y5FxSJGCsbCEUgJpC/20171006_190443.jpg</div>

<div class="pull-right">https://steemitimages.com/DQmVsFJmiNwYCFcP6fiutHfh3VseVWDgxqaTwfBFjdco3gw/20150815_132239.jpg</div>

---
https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png


***How to Make Homemade Pita Bread:***

https://steemitimages.com/DQmRpBBsNVmsEopzH6mbYV68K3PGNqJkWWukSePrQ5xvgYh/20170326_153600.jpg

---
https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png

***Cooked and Seasoned Chickpeas:***

https://steemitimages.com/DQmaabGwJzoxX1eQXdHoZAEc6oTLKz7sJdRJGWto114bLQh/20151114_114726.jpg

https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png

---

***How to Make Tahini Sauce:***
https://steemitimages.com/DQmdwK5WfxYrnezwMczmxhs8eUD8GcNs2iNGFATmrZ1ukTG/20150801_103854.jpg

https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png



***And of course - a variety of healthy Salads:***

https://steemitimages.com/DQmUZT2AWr4Wj6qDigd818ppAj5J1AVmjXLLmadL1CG3Fh9/20150912_105908.jpg
---
https://steemitimages.com/DQmdjE9NoiyLQoHTt8fEEHAYBTGozUAYZjbK5nVVUsvVHA9/20150801_103822.jpg

---
https://steemitimages.com/DQmSt4ke9Xfcy9h7iUPAJX7JUXVhMwBTEpGE6sqjWZBDJCk/8.png

---

***<center>Again, for my personal challenge - Ill be posting each day of this week a different recipe from the above dishes! Hope you Enjoy and will get to share them soon with your loved ones by next weekend!!! :)</center>***


<center>I love reading your thoughts and comments! Any feedback is always welcome ! So please keep 'em coming! :)</center>

All pictures are mine and original, taken on my Galaxy S7 phone-
The pictures in this post were taken from this mornings breakfast :) Hope you enjoyed!
Stay tuned for all of these recipes coming up this week :) 

<center>See you soon! 

Enjoy your WEEKEND! 

Much Love ❤️ 
@Cooknbake 
Simple recipes for any home :)

![DSC04699.JPG](https://steemitimages.com/DQmQZFhANtvZ4ZYXbo7g8WjGo8Dbohc8sxdDGV7rvfum38w/DSC04699.JPG)</center>

![the alliance.png](https://steemitimages.com/DQmc75yMiEvNZwe9U2sA7t4ghotVDAWpZp3VsJaRYaJ3fDV/the%20alliance.png)

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@photocontests3 · Mar 17 '18

<b>World of Photography Beta V1.0</b><br><a href="https://steemit.com/introduceyourself/@photocontests/readme">>Learn more here<</a><br><br>You have earned <b>5.10 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.02<br><sub>Server time: 04:14:17</sub></td><td><b>Account Level: 0</b><br>Total XP: 59.80/100.00<br>Total Photos: 11<br>Total comments: 4<br> Total contest wins: 0</td></tr></table>When you reach level 1 you will start receiving up to two daily upvotes<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href="https://discord.gg/2pmd5Dr">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank

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@thekitchenfairy · Mar 17 '18

Crazy busy I see 😊

I seem to lost my invitation????? 😂

They all look wonderful, the hummus look professional even 

❤️

👍 cooknbake

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@cooknbake · Mar 17 '18

Haha!! Ur always invited @thekitchenfairy!! Just tell me when ur around in Brisbane😄 Id love to have a meetup with u dear! 🤗😚 
Thanks for the great comment! Its the professional hummus by cooknbake!! Lol😉😆

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@kiwioz · Mar 18 '18

what a great selection of food you have for breakfast, i always skip breakfast, it's making me feel hungry, i know I should eat breakfast, great photo's :)

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@cooknbake · Mar 19 '18

Lol! I cant imagine myself skipping breakfast😄, Its litterally my fuel for the day!! Also the easiest and fastest. Thats what I love about these dishes:) 
 Thanks for your lovely comment @kiwioz! Glad you liked it😁  
And welcome to steemit! Im sure youll love it here!!🤗🖒

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@foyez · Mar 18 '18

wow it is great for food..i loved your food photography..good luck for you..

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@cooknbake · Mar 19 '18

Thanks for the lovely comment @foyez! Glad you liked🤗

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@foyez · Mar 22 '18

most welcome

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@ami92 · Mar 18 '18

I really like the food you serve, it looks very tasty and can inspire my appetite.

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@cooknbake · Mar 19 '18

Thanks @ami92! Glad it inspires you to have a taste😁 there are many simple recipes for these dishes, maybe you can try them out! Ill be happy to know how it went if u do! 😉🤗🤗

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@josemiguel · Mar 18 '18

todo luce muy muy sabroso.

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@cooknbake · Mar 19 '18

Muchísimas gracias @josemiguel!!😄 
Glad you liked!🤗

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@maryfeijo15 · Mar 18 '18

its looks delicious!!!

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@cooknbake · Mar 19 '18

Thank you @maryfeijo!! 
And welcome to steemit! 🤗

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@dreamer007 · Mar 18 '18

Looking forward to the recipe. It looks wonderfully. 
In South Africa we mostly have cereal and toast or bacon and eggs. I will so have to try this

👍 dreamer007

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@cooknbake · Mar 19 '18

So glad you liked it @dreamer007! Ill be happy to know how it turned out if you tried any one of the dishes! The recipes are coming... :) and many of them are very simple🤗🤗

👍 dreamer007

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@dreamer007 · Mar 22 '18

I will do . Looking forward to it

👍 dreamer007

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@ackhoo · Mar 19 '18

They all look yummiliciousss!  Bet everyone looks forward to your Saturday breakfasts...!! 😊

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@cooknbake · Mar 20 '18

Haha! It is a bit different than Australian breakfasts😉 so its fun to have another traditions taste around I guess ! 😄

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@cryptomma · Mar 19 '18

I can't wait to see the tahini sauce recipe!

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@cooknbake · Mar 20 '18

Lol!! You asked and you shall receive! 
Just finished it! 😉😄 

https://steemit.com/food/@cooknbake/quick-and-easy-homemade-tahini-sauce-cooknbake 
Hope you like it !
Thank you for your comments @cryptomma🤗🤗

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@woman-onthe-wing · Mar 19 '18

Your post has been featured in issue #2 of the [MAKE IT HEALTHY PROJECT MAGAZINE](https://steemit.com/makeithealthy/@woman-onthe-wing/the-make-it-healthy-project-magazine-issue-2).  Many thanks for your contribution, and keep the great posts coming! :-)

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@cooknbake · Mar 20 '18

Wow!! Thats sooo exciting to hear!!! Thank you soooo much @woman-onthe-wing! Really appreciated 😙

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@woman-onthe-wing · Mar 20 '18

You're welcome @cooknbake!  It's always nice to see your own work featured in something else isn't it!  I just want to promote all the amazing posts that are shared all the time, and often missed because of the volume of posts nowadays.  I always enjoy yours whenever I see them!

👍 cooknbake

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2 replies