<center>![Screenshot_20190207-164038_1.jpg](https://cdn.steemitimages.com/DQmYHC4QGh46AWAvN78Zr4DBfHYoQbV2RBGF8onRuQ5zL9V/Screenshot_20190207-164038_1.jpg)</center>
<center>__A Good blood Means A Good Sleep Ability And Quality__</center>

I suffered some insomnia a lot during the course of my being a dialysis patient and also years before. So I had a lot of sleepless nights that really affected my body. Thankfully I know its value for brain health so I just am trying to at least get some minutes of it before getting up from my bed.

Unfortunately I am also addicted to coffee in those past years as well so I haven't really gotten a lot of good quality sleep which in turn make me envy people who have no problems at all in sleeping. I sometimes just wished that I will one day would not have a trouble in getting some shut-eye.

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<center>__I Don't Want To Even Remember my Insomniac Years__</center>

I just pray to God to make me not anemic anymore so that at least I could enjoy life without having the trouble of getting a shot of EPO which is expensive to procure for my health. EPO injection is a hormone that tells our bone marrows to produce red blood cells.

If I could not afford EPO injection I will have to just transfuse blood which is very difficult at times to get because of the supply of fresh blood. So sometimes I will have to call the blood bank in the wee hours of the morning so thta I could be the first to reserve for a couple of bags of  blood which sometimes is not enough for my needs or the blood bank hadn't gotten all my required amount so I would get only one bag of blood. I would then take it to the laboratory center where it would be cross-matched to my blood before I could use it and all of that requires time and effort especially now that I am almost totally immobile.

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<center>__The Cause Of Insomnia For Dialysis Patients Is Being So Anemic__</center>

So I thank God for giving me a miracle because just before I could not easily walk anymore I was not requiring any blood transfusions and EPO injections because my hemoglobin had gotten normal or high for my case/condition. That really lead to my appetite being normal again and my sleep issues being resolved. Only now that my appetite had gotten bad because of y Cinacalcet medicine therapy for my Parathyroid.

Now that I could sleep I just wanted it to get enhanced some more by making my blood get a good oxygen-carrying capacity. My brother had told me that he also had a good enhanced sleep or a much better sense of well-being after I told him to take some iron supplements.

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<center>__The More Oxygen Our Body Has The More We Feel Better__</center>

So I had thought about that revelation by mo brother and since I was not taking any iron supplements lately I just had thought to orally take some because I also know how my guts can absorb more of it by taking some vitamin C along with my iron tablet. Now a little bit of time is needed for me to feel the enhanced effects which is a good sleep, maybe a better appetite, and also my tolerance to dialysis so that my BP won't get down too much that it would affect the quality of cleaning that my blood/body requires because the nurses would adjust the dialysis machine when that things happens.

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<center>__More Oxygen Supply To Our Brains And It Would Work Well__</center>

You can try this for yourself, if you are a student and is studying or reading while hooked-up to an oxygen tank, you will notice that you can retain more information than not using oxygen at all considering that you are health and normal already. This is the reason why some kids that are anemic are dull and worse to perform at school with their studies.

I also noticed that when I was in school, I tried to excel but no use because I already have some blood problems so my grades had degraded until in my first year of college where I abruptly quit because I could not cope anymore not to mention my physical performance. 

So I am just planning to purchase an oxygen machine that I could use in the times that I am breathless even when not doing much or idle as it happens when I have too much fluids in my body already. But it would also enhance my cognitive ability I believe as well as my sleep or even maybe my appetite for that matter. But meanwhile I would be taking my ferrous sulfate with vitamin C.

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