My Actifit Report Card: October 13 2019 by cryptospa

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· @cryptospa ·
$1.44
My Actifit Report Card: October 13 2019
**Hello dear Steemians and Actifitters!**

I hope you've had a wonderful weekend!

*Now on my today's activities ...* In the morning I met some friends of mine and we had a cup of coffee. 

Later we went to the sports field, because the weather was perfect πŸ‘Œ:
![](https://usermedia.actifit.io/e8b4a1aa-6fe6-4025-b9fd-5ca92dadaae1)
We wanted to play basketball, but we were neither dressed appropriately, nor we had a ball ... But, probably we will buy a ball and will play basketball next weekend 😊.

When I returned home, I had lunch. After that I edited [My Crypto Talk #15](https://steemit.com/dtube/@cryptospa/gasvw3b4cl2) and uploaded it to my DTube channel.

Later I went out to the city park:
![](https://usermedia.actifit.io/9f408fae-d238-49a7-a7ab-4a1f1e9232e8)

and had a stroll there:
![](https://usermedia.actifit.io/ab5a3f12-8306-4c45-80c4-0e7a4002b583)

it seems (probably) that some volunteers cleaned the park during the weekend ...
![](https://usermedia.actifit.io/5d59e1ca-31cb-43ae-a643-9f31559ab1cc)
and it made me very happy 😊, because I do like this park:
![](https://usermedia.actifit.io/7501f64e-4a7f-4b99-b71e-44297b665dec)

When I returned home from the park, my online JavaScript course started ... So, I spent almost 3 hours in the evening watching my next lesson about programming.

That's it for today! Thank you for stopping by and reading!

---

**Fellow Steemians and Actifitters I wish you a wonderful and productive week ahead!**<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12392</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>83 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 56 others
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@anthonyadavisii ·
Playing pickup basketball is a great way to stay in shape.. especially full court! My back tends to flip me the bird after I try to play nowadays so stick to low impact workouts generally (elliptical etc). 

I miss it and may try to hoop again with a brace on. My defensive play style can be a bit aggressive. Nothing like setting up a good screen. πŸ€
πŸ‘  , , ,
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@cryptospa ·
I am not good at playing basketball. But next weekend I will give it a try.
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@partiko ·
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.46% upvote! Together, let’s change the world!
πŸ‘  
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@cryptospa ·
Thank you!

Posted using [Partiko Android](https://partiko.app/referral/cryptospa)
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@cryptoprima ·
Много Π΄ΠΎΠ±ΡŠΡ€ Ρ€Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚!

Posted using [Partiko Android](https://partiko.app/referral/cryptoprima)
πŸ‘  
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@cryptospa ·
Благодаря!
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@innerblocks ·
<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @hafizullah on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
πŸ‘  
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@cryptospa ·
Thank you for the support!
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@shuvo35 ·
Thanks for share your @actifit story

Posted using [Partiko Android](https://partiko.app/referral/shuvo35)
πŸ‘  
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@cryptospa ·
You are welcome!
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@steemitboard ·
Congratulations @cryptospa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cryptospa) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=cryptospa)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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@cryptospa ·
Thank you!
πŸ‘  
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@steemitboard ·
You're welcome @cryptospa<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="https://steemreply.com/logo-comment.png"/></a></sub></div>
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@practicaleric ·
Great stepping πŸ’ͺ and absolutely beautiful pictures from the park 😍. I always love it when I see people caring for and cleaning public placesπŸ™Œ.
Sounds like a wonderful Sunday overall.
Wishing you an awesome Monday ahead πŸŽ‰. Keep stepping and enjoy your activities πŸ‘ πŸ˜€

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
πŸ‘  
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@cryptospa ·
Thank you, buddy! Have an awesome week as well!
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@actifit ·
re-cryptospa-actifit-cryptospa-20191013t214731087z-20191014t145258756z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 74.25 AFIT tokens for your effort in reaching 12392 activity, as well as your user rank and report quality!
You also received an 20.75% upvote via @actifit account. **19.84% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
πŸ‘  
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@cryptospa ·
Thank you!

Posted using [Partiko Android](https://partiko.app/referral/cryptospa)
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@flaxz ·
Great stepping @cryptospa, and too bad that you did not have a ball, but nice to have a walk in the park, and great that you continue learning Javascript, that interview was awesome.

Posted using [Partiko Android](https://partiko.app/referral/flaxz)
πŸ‘  
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@cryptospa ·
Thank you, @flaxz! We will get a ball for the next weekend.
πŸ‘  
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vote details (1)
@flaxz ·
πŸ‘πŸ˜€<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="https://steemreply.com/logo-comment.png"/></a></sub></div>
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