![IMG_4080.JPG](https://usermedia.actifit.io/K5L96HLKPKWJ69F29SED52H58J9L7R) For my morning walk today I went to Maurie Jacobs Park through the Delta Ponds area, crossing the Delta Ponds Pedestrian bridge as usual. From Maurie Jacobs Park I went down the path to sit on a bench across from the Owen Rose Garden where I could do some mindfulness practice while watching the river. I was able to get a lot more focus today than I have recently, I still had moments of mind wandering but I was a lot more successful at bringing myself back to where I was trying to focus rather than getting preoccupied. I walked home along the riverbank path, stopping for a moment to snap a photo of the bridge from a distance over some of the water. ![IMG_4157.JPG](https://usermedia.actifit.io/K5L96Q8SO27O7YI9ATC2B3CFSXFFFN) ![IMG_4165.PNG](https://usermedia.actifit.io/K5L96ZV4CO6JZNLTR0MQNG4G1W5RPF) <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>20300</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 83,572,698 | ||||||
---|---|---|---|---|---|---|---|
author | danmaruschak | ||||||
permlink | actifit-danmaruschak-20200119t164604284z | ||||||
category | actifit | ||||||
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created | 2020-01-19 16:46:03 | ||||||
last_update | 2020-01-19 16:47:12 | ||||||
depth | 0 | ||||||
children | 4 | ||||||
net_rshares | 675,633,887,556 | ||||||
last_payout | 2020-01-26 16:46:03 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.053 SBD | ||||||
curator_payout_value | 0.053 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
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root_title | "My Actifit Report Card: January 19 2020" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
steemitboard | 0 | 32,593,627,769 | 2% | ||
georgemales | 0 | 1,349,511,898 | 0.6% | ||
ralph-rennoldson | 0 | 1,501,102,967 | 0.5% | ||
clweeks | 0 | 7,579,027,956 | 100% | ||
kaniz | 0 | 3,730,861,298 | 100% | ||
gamezine | 0 | 929,099,679 | 13% | ||
rajib2k5 | 0 | 8,851,002,083 | 5% | ||
elseleth | 0 | 2,199,800,566 | 100% | ||
warnas | 0 | 12,802,598,893 | 5% | ||
jimmaruschak | 0 | 147,102,245 | 100% | ||
raise-me-up | 0 | 0 | 0.01% | ||
stmdev | 0 | 105,263,318 | 1% | ||
lologom | 0 | 486,915,194 | 50% | ||
roger5120 | 0 | 140,887,727,437 | 49% | ||
actifit | 0 | 191,108,739,109 | 1.2% | ||
pedromonteiro | 0 | 3,492,339,221 | 5% | ||
adventureready | 0 | 243,363,121,504 | 100% | ||
shoaib21 | 0 | 3,485,331,921 | 100% | ||
actifit.rewards | 0 | 13,912,518,600 | 3.6% | ||
wenchebakken | 0 | 3,895,898,048 | 20% | ||
turtlemode | 0 | 80,699,565 | 2% | ||
kickoff | 0 | 0 | 1% | ||
actifit.sports | 0 | 299,478,750 | 6.6% | ||
cn-sports | 0 | 5,511,739 | 2% | ||
kasnaranja | 0 | 1,936,062,994 | 100% | ||
fitfat | 0 | 88,040,754 | 2% | ||
toni.sports | 0 | 0 | 0.59% | ||
toni.photo | 0 | 0 | 0.63% | ||
gasak | 0 | 688,747,779 | 100% | ||
wehmoen.sports | 0 | 113,756,269 | 5% | ||
toni.pal | 0 | 0 | 0.56% |
Healthy and beautiful ....
post_id | 83,573,020 |
---|---|
author | gasak |
permlink | q4d5wd |
category | actifit |
json_metadata | {"tags":["sportstalk"],"app":"sportstalksocial\/0.1","canonical_url":"https:\/\/www.sportstalksocial.com\/@gasak\/q4d5wd"} |
created | 2020-01-19 17:00:21 |
last_update | 2020-01-19 17:00:21 |
depth | 1 |
children | 0 |
net_rshares | 693,589,772 |
last_payout | 2020-01-26 17:00:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 26 |
author_reputation | 70,073,781,649 |
root_title | "My Actifit Report Card: January 19 2020" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
gasak | 0 | 693,589,772 | 100% |
Congratulations @danmaruschak! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@danmaruschak) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=danmaruschak)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! > You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
post_id | 83,587,224 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-danmaruschak-20200120t040023000z |
category | actifit |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2020-01-20 04:00:24 |
last_update | 2020-01-20 04:00:24 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-27 04:00:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
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promoted | 0.000 SBD |
body_length | 853 |
author_reputation | 38,705,954,145,809 |
root_title | "My Actifit Report Card: January 19 2020" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 75 AFIT tokens for your effort in reaching 20300 activity, as well as your user rank and report quality! You also received an 1.20% upvote via @actifit account. The following boosts were applied to your post: <b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L1</div><div>+ 3 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 15.0000 AFIT</i></div> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 83,588,092 |
---|---|
author | actifit |
permlink | re-danmaruschak-actifit-danmaruschak-20200119t164604284z-20200120t043710975z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["20300"],"user_rank":56,"content_score":5,"media_score":6,"upvote_score":10,"comment_score":0,"user_rank_score":14,"moderator_score":0,"post_activity_score":25,"afit_tokens":75,"post_upvote":120} |
created | 2020-01-20 04:37:12 |
last_update | 2020-01-20 04:37:12 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-01-27 04:37:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 3,062 |
author_reputation | 240,497,801,758,545 |
root_title | "My Actifit Report Card: January 19 2020" |
beneficiaries | [] |
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<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center> ## You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! ##### Qualifying for the #AutomaticWin achievement gets you: * The #AutomaticWin Badge. * A 100% up-vote from @AdventureReady. * A possible re-steem for a good quality @Actifit report. > AND 1 <a href="https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold">AWIN Token</a>! <--- Upgrade To: Bronze, Silver, or Gold! <a href="https://steem-engine.com">[Check AWIN Balance]</a> [<center><img src="https://steemitimages.com/150x100/https://i.imgsafe.org/0c/0c9934d0c1.png" /></div>](https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold)</center> # <center>Congratulations!!!</center> ### <CENTER>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</CENTER> Being *intentional* with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more *intentional* people are with their steps and each other the *better* so don't forget to tell your friends all about how you made your #AutomaticWin happen today! ##### <center><a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin">- How To Get An #AutomaticWin: Step By Step & F.A.Q. -</a></center> ___ [<div class="pull-left"><img src="https://steemitimages.com/357x220/https://cdn.steemitimages.com/DQmdvvdSxU3VvHPSKykJ3fSrcbJmZzLu3yFR5LWSk8Bm2mA/#HIGHFIVEeverybody-[BLUE-BACKGROUND]%20SHRINK.jpg" /></div>](https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190823t045544475z) ## Want to celebrate your steps with us? Click over to this weeks <a href="https://steemit.com/highfive/@wil.metcalfe/this-weeks-highfive-post"> #HighFive Post</a> and leave a comment for a chance to win *5 Steem* and hang out with the rest of the @AdventureReady crew! ___ <center>© 2020 Adventure Ready</center>
post_id | 83,617,299 |
---|---|
author | adventureready |
permlink | q4fxoq |
category | actifit |
json_metadata | {"tags":["automaticwin"],"users":["adventureready","actifit"],"image":["https:\/\/cdn.steemitimages.com\/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz\/AUTOMATIC%20WIN.jpg","https:\/\/steemitimages.com\/150x100\/https:\/\/i.imgsafe.org\/0c\/0c9934d0c1.png","https:\/\/steemitimages.com\/357x220\/https:\/\/cdn.steemitimages.com\/DQmdvvdSxU3VvHPSKykJ3fSrcbJmZzLu3yFR5LWSk8Bm2mA\/#HIGHFIVEeverybody-[BLUE-BACKGROUND]%20SHRINK.jpg"],"links":["https:\/\/steemit.com\/automaticwin\/@adventureready\/how-to-get-an-automaticwin","https:\/\/steemit.com\/automaticwin\/@adventureready\/announcement-launching-the-awin-token-bronze-silver-gold","https:\/\/steem-engine.com","https:\/\/steemit.com\/actifit\/@wil.metcalfe\/actifit-wil-metcalfe-20190823t045544475z","https:\/\/steemit.com\/highfive\/@wil.metcalfe\/this-weeks-highfive-post"],"app":"steemit\/0.1"} |
created | 2020-01-21 04:55:42 |
last_update | 2020-01-21 04:55:42 |
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children | 0 |
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body_length | 2,197 |
author_reputation | 873,194,740,389 |
root_title | "My Actifit Report Card: January 19 2020" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |