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Having white and clean teeth, may be everyone's dream. The reason, with white teeth make our smiles more confident, especially if the work you do is always in touch with others.
There are several ways you can use, to whiten teeth. Ranging from seeing a doctor and doing expensive and long maintenance, to clean the teeth regularly by brushing.
However, if you do not have a long time. One of these ways you can do to whiten teeth, just with apple vinegar. And the result is very fast, just three minutes a day then the utih teeth can be your dream.
Apple vinegar is made from apple fermentation, which is rich in pectin and essential minerals. Apple cider vinegar is also medicinal. And it is used in many traditional medicine for the treatment of various health problems, including teeth whitening.
Why is apple vinegar useful for teeth whitening?
First of all, apple vinegar is a powerful 'cleansing agent', which helps keep the pH value of the mouth. It is very useful to remove stains and whiten your teeth, as well as to treat gum disease caused by oral bacteria.
The trick is very easy, dilute apple vinegar with water in the ratio of half a teaspoon of apple vinegar to a cup of water. Store in small glass bottles. Mix the ingredients together and rinse each morning for three minutes. Then, brush your teeth as usual after that.
Do this regularly to remove stains on your teeth, and white teeth may be yours. The acidity level of apple vinegar can damage tooth enamel, so be sure to chalk it up with the dosage as above.
Do not use this tooth whitening way too often, at least not more than once a day to protect your enamel.
This recipe is taken from healthyfoodteam website. May be useful.