<center><a href='https://d.tube/#!/v/davidke20/qft5kdwx'><img src='https://ipfs.io/ipfs/QmeDosom6nu2x5cZKTnhrbdGvA3GobsM4o1154T2v1LCFe'></a></center>
<hr>
# 感言
谢谢 @minloulou 大鬼头开始刺激我，让我心头那团火烧了起来，死灰复燃。谢谢 @yanyanbebe 主持了辛苦的平板支撑挑战。虽说一分钟不算什么，但是又有多少人真的出尽挤奶之力来紧缩中路来发挥腹部的耐力？这一段期间，锻炼出来的可能不是体能（才三十天，能出什么效果？），换来的是坚持，团队之间的互相鼓励，朋友们的宝贵资讯互相交流。当中更有不少人撸到大点赞，我自己也没想到等了一年终于等到一次啲条的官方点赞，真没话说了。学到了对镜头分享，学到了分享自己的运动心得。还要感谢一班支持我的朋友们。我的挑战已经圆满结束，不过运动生涯又再因为这一股热情而燃烧了起来。什么时候我的手机教练有平板支撑，我还会到 #plank-contest 继续支持这个活动。
<hr>

# 平板支撑日记/视频总汇
[五分钟平板挑战第一次](https://steemit.com/dtubesnapplus/@davidke20/ip2z7ncl)

[五分钟平板挑战第二次](https://steemit.com/plank-contest/@davidke20/7qcugdcc)

[五分钟平板挑战第三次完成](https://steemit.com/plank-contest/@davidke20/e67q5zh1)

[#cn-sport workout diary Episode065 运动系列第六十五期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode065-ebqil0thzl)

[ #dtubesnapplus [Episode20-Cantonese] Planks positioning 平板運動的姿勢](https://steemit.com/@davidke20/oaagnm0z)

[#cn-sport workout diary Episode066 运动系列第六十六期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode066-por1i3yr8b)

[#cn-sport workout diary Episode067运动系列第六十七期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode067-l4v69tbvi7)

[#dtubesnapplus [Episode21-Cantonese] Kneeling Elbow Planks 膝盖手肘平板支撑](https://steemit.com/@davidke20/7f0ylb3m)

[#cn-sport workout diary Episode069运动系列第六十九期](https://steemit.com/@davidke20/cnsport-workout-diary-episode069-qhnelsh5)

[#dtubesnapplus [Episode22-Cantonese] Nobody wanna watch you plank 没有人要看你平板支撑](https://steemit.com/@davidke20/waphb5x5)

[#cn-sport workout diary Episode070 运动系列第七十期](https://steemit.com/@davidke20/cn-sport-workout-diary-episode070)

[#dtubesnapplus [Episode23-EN] One Call Away 拨个轮俾我](https://steemit.com/@davidke20/qft5kdwx)

[#cn-sport workout diary Episode071运动系列第七十一期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode071-8byiz64s7c)

[#cn-sport workout diary Episode072运动系列第七十二期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode072-txfzhy3niv)

[#cn-sport workout diary Episode073运动系列第七十三期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode073-ql3p2nqypd)

[[Plank-contest] + [Karaoke] One Thousand Heart Breaking Reasons 一千个伤心的理由](https://steemit.com/@davidke20/trubszmg)

[#cn-sport workout diary Episode075 运动系列第七十五期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode075-8p0munpf7l)

[#dtubesnapplus [Episode24-Cantonese-粤语] What makes a good planks position 怎样才是理想的平板支撑](https://steemit.com/@davidke20/z8xqq3mz)

[#cn-sport workout diary Episode075 运动系列第七十五期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode075-tjsgowbt78)

[#cn-sport workout diary Episode076 运动系列第七十六期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode076-7adu3t1v2x)

[ [Plank-contest] EngRish [Karaoke] O Holy Night 圣善夜](https://steemit.com/@davidke20/a3zj854i)

[#cn-sport workout diary Episode077 运动系列第七十七期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode077-yrd4h3do23)

[ #cn-sport workout diary Episode078 运动系列第七十八期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode078-tj0i10g5ln)

[ #cn-sport workout diary Episode079 运动系列第七十九期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode079-e272lole58)

[#dtubesnapplus [Episode25-Cantonese-粤语] I don't feel the sensation 肚子没有感觉](https://steemit.com/@davidke20/g1aq78tt)

[ #cn-sport workout diary Episode080 运动系列第八十期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode080-f9il350ieo)

[https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode080-f9il350ieo](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode081-y89ld6tr3d)

[ #cn-sport workout diary Episode082 运动系列第八十二期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode082-7s9qpbgcmi)

[#cn-sport workout diary Episode083 运动系列第八十三期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode083-gvqdgmbg1n)

[#cn-sport workout diary Episode084 运动系列第八十期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode084-2ir0izgr7m)

[#cn-sport workout diary Episode085 运动系列第八十五期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode085-h0zqmrprpl)

[ #cn-sport workout diary Episode086 运动系列第八十六期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode086-ycfzqura3x)

[ #cn-sport workout diary Episode087 运动系列第八十七期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode087-ak2bbbd9z4)

[ #cn-sport workout diary Episode088 运动系列第八十八期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode088-t48394ae1i)

[#cn-sport workout diary Episode092 运动系列第九十二期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode092-4buxtyq96q)

[#cn-sport workout diary Episode093 运动系列第九十三期](https://steemit.com/@davidke20/cn-sportworkoutdiaryepisode093-8i5orq7u7x)

# #dOne

<hr />

I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. &gt; 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

<center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><img src="https://steemitimages.com/640x0/https://img.esteem.ws/nuczw2pkib.png" alt="nuczw2pkib.png" /><br/>
</a><center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><sup><sub>CREATE YOUR OWN </sub></sup></a><a href="https://steemit.com/@reviewme">@REVIEWME</a> PROFILE TO START EARNING <em>CREDIBILITY STARS</em> FROM THE COMMUNITY!
<a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)</a></center></center> 

<hr><a href='https://d.tube/#!/v/davidke20/qft5kdwx'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmVH2XJLTqkHqsLdh35BB28wGtfLmMyh4EKUmSdJ4V2fXy'> ▶️ IPFS</a>