#cn-sport workout diary Episode028 运动系列第二十八期 by davidke20

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· @davidke20 ·
$2.45
#cn-sport workout diary Episode028 运动系列第二十八期
<table>
<tbody>
<tr>
<td>Current city(所在城市)</td>
<td>吉隆坡</td>
<td>Kuala Lumpur</td>
</tr>
<tr>
<td>Weather (天气)</td>
<td>晴24度</td>
<td>Sunny 24'C</td>
</tr>
<tr>
<td>Exercise (运动展示)</td>
<td>体重运动</td>
<td>Body Weight Training</td>
</tr>
<tr>
<td>Focus(注重部分)</td>
<td>上半身</td>
<td>Upper body</td>
</tr>
</tbody>
</table>
<h1>Prolog 前言</h1>
<div class="pull-left"><img class="alignleft wp-image-422 size-medium" src="http://davidke20.vornix.blog/wp-content/uploads/2018/09/18-1-169x300.jpg" alt="" width="169" height="300" /></div><br/>After long holiday, finally back to workplace. You know what worst for people who trying to lose weight and they had to go through the struggle day in day out, simply because outside food has always been too much of energy. Neither can I ran away from what happen during workday. Despite I eat very little, their calories count are tremendous and these stuff are easily breakdown and convert into blood sugar. Anyway, poison time. Lemme introduce my first experience with Apam Telur. This is a rice flour pancake attached with an egg, the rice flour make the cake smells absolutely amazing. Added with bit of crunch at the edge of the cake, and the egg smell mixed with the rice smell would really make me hungry. What's complete this insane breakfast is a small plate of coconut milk being served together! OMFG!!! I mean Oh My Food Good. Priceless! I think this dish easily 300kcal and the teh tarik(pull tea) easily another 200kcal due to the sweetened milk.经过了漫长的假期,今天终于回到办公室了!可是,如果你是正在减肥,那么吃就是最大的挑战了。一般在上班的地方,饮食方面都已经被附近的商店影响了。看到的食物觉得应该是健康的,偏偏它们的热量是最高的。我就是其中一个例子,明明吃很少,可是觉得只要我呼吸就会肥。因为这些食物不但高热量,吃了进身体后还消化的很快,变成血糖在我们身体以内循环。尽管如此,今天给大家介绍我第一吃的印度人Apam Telur。是一种米饭磨碎后做成的煎饼。煎饼上配上一个鸡蛋,然后送来的就是这个合一碟椰浆水。沾着吃,米饼香味聊的,而且饼边松脆,以柔软的鸡蛋形成了强烈的对比。
<h1>Workout 运动</h1>
<div class="pull-right"><img class="alignright size-medium wp-image-423" src="http://davidke20.vornix.blog/wp-content/uploads/2018/09/19-1-300x169.jpg" alt="" width="300" height="169" /></div><br/>The workout is catching up with my 110seconds planks after I've dropped it for long. Wasn't feeling too bad about my stomach, but we will see if tomorrow my waist will kill me from standing straight. Follow by 22 push ups, but I did not use the elevator. And ended the session with 5 pull ups. Lunch was Briyani rice with bitter gourd

午餐是印度饭。今天的是“有味饭”。其他配菜都是素的。很健康吧? 吃饭超多东西写了。今天的运动是110秒钟的平板运动,不知道明天会不会感到腰要则断了,然后再加上掌上压二十二下,最后来五次引体上身。话说平板运动已经消失了。没几个人会在返回去看的。
<h1>Feelings 感想</h1>
<div class="pull-left"><img class="alignleft size-medium wp-image-424" src="http://davidke20.vornix.blog/wp-content/uploads/2018/09/20-1-225x300.jpg" alt="" width="225" height="300" /></div><br/>I feel alright. Weather is extremely good today. I wish I can spend more time in workout then Facebooking. Everytime when I turn on my computer, this happens. Spent too much time on the screen and missed my workout time. Checking myself up with a selfie, and I need to get rid of my men boobs.

今天由于天气太好,几乎都流不到汗,只是懒洋洋的尽量把功课做好。家把电脑开了就一直玩这个/弄那个,有差点没把时间弄过了不能把运动课程做完了。拍了张自拍,惊觉要减肥,不然奶子再大下去,迟到奶都要碰到肚脐了。

<hr />

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<hr />

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vote details (104)
@julian2013 ·
过来看看拉仔奶子下垂到哪里了😆

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@davidke20 ·
快要到肚脐了

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@cnbuddy ·
你那里天气如何?请支持中文区的见证人, @abit @bobdos @ety001 @justyy @skenan (首字母顺序),全投,一个都不要漏。倘若你想让我隐形,请回复“取消”。
👍  
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vote details (1)
@davidke20 ·
投了三个 😉

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@annepink ·
怎么投

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@sasaadrian ·
喂喂喂減肥仲食飯!轉食番薯啦!

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@davidke20 ·
种咗好多,未熟

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@catwomanteresa ·
印度餅感覺好像很好吃

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@davidke20 ·
嗯嗯。这个不同的煎饼。跟一般我们吃的稍微不同。搭配的酱汁也不同。

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@catwomanteresa ·
他們的醬汁是什麼味道的?

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@liumei ·
没发现鸡蛋,难道是下面那些黄碎碎?

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@davidke20 ·
嗯的。打散了融在米饼上。

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@annepink ·
笑得个么牵强😁嫩奶奶会掉到哪去呢🙈不至于超过那女人哈😂

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@davidke20 ·
哪一个女人?💁
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@annepink ·
微信上你经常发的那个难看片片呀或者你心里认为滴😁

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@roundbeargames ·
yes most restaurants tend to have too much salt and/or sugar.
but if you're working in an office you don't really have a choice. which is why my health went to shit while i was working! &#128518;
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@davidke20 ·
Now that you reminds me I should quit my job and get some freelance work so I can stay healthy.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@abcallen ·
哇,你发现没有,你瘦了好多,你好好看看你的头像你就知道了
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@davidke20 ·
百五公分身高,百五斤重

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@abcallen ·
恩恩~
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