<table> <tbody> <tr> <td>Current city(所在城市)</td> <td>吉隆坡</td> <td>Kuala Lumpur</td> </tr> <tr> <td>Weather (天气)</td> <td>阴 31度</td> <td>Cloudy 31'C</td> </tr> <tr> <td>Exercise (运动展示)</td> <td>龟速散步</td> <td>Slow walk</td> </tr> <tr> <td>Focus(注重部分)</td> <td>腿部</td> <td>Feet</td> </tr> </tbody> </table> <h1>Prolog 前言</h1> Due to the influence of alcohol the day before, I wasn't excited to get up and kick my ass to workout. Besides, I have promised ex-girlfriend to paint the grill, if I don't do it now, probably I'm not going to do it for a long long time since two weeks from now is Lunar new year, I'd better start to kick my own ass and get something done to the house! Today food sharing, my favorite Subway breakfast. Chicken slice with poached eggs. <a href="http://davidke20.vornix.blog/wp-content/uploads/2019/01/06-2.jpg"><center><img class="aligncenter size-full wp-image-1010" src="http://davidke20.vornix.blog/wp-content/uploads/2019/01/06-2.jpg" alt="" width="800" height="450" /></center><br/></a> 由于星期五晚上受了酒精影响,周末又怎么那么容易爬起床呢?但是,又因为答应了旧情人要把家里的铁门上一道新的油漆,所以还是硬着头皮爬起床了。话说,离开农历新年差不多剩下两个星期,如果不趁这个机会把铁门弄一下,我看这个目标又要等到下一年了。今天不属于放毒,就是我喜欢的赛百味鸡肉片加蛋。好吃。 <h1>Workout 运动</h1> <a href="http://davidke20.vornix.blog/wp-content/uploads/2019/01/07-2.jpg"><div class="pull-left"><img class="alignleft size-medium wp-image-1011" src="http://davidke20.vornix.blog/wp-content/uploads/2019/01/07-2-300x300.jpg" alt="" width="300" height="300" /></div><br/></a>I decided to take a walk and press the alcohol out of my skin. Now the thing is, I lost focus fiddling with the new APP I've downloaded and started blogging whilst taking my morning walk. The beginning 3km was super slow, its like sometimes I had to stop there and think what is the next word. Basically, there is little do 0 performance. 我就是决定了用走的,主要原因是身上还有酒精。不过问题在于,由于我自己手多装了一个新的应用一直走一直玩,到最后都忘记了时间。前面三公里基本上我都是超慢的。而且,有时候还会停车,为的是想一下下一个自要怎么想。 <hr /> I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。 <center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><img src="https://steemitimages.com/640x0/https://img.esteem.ws/nuczw2pkib.png" alt="nuczw2pkib.png" /><br/> </a><center></center><center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><sup><sub>CREATE YOUR OWN </sub></sup></a><a href="https://steemit.com/@reviewme">@REVIEWME</a> PROFILE TO START EARNING <em>CREDIBILITY STARS</em>FROM THE COMMUNITY! <a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)</a></center></center> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://davidke20.vornix.blog/2019/01/20/cn-sport-workout-diary-episode104-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e9%9b%b6%e5%9b%9b%e6%9c%9f/ </em><hr/></center>
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吃了吗?来一份新手村小卖部的美食吧!@teamcn-shop如果不想再收到我的留言,请回复“取消”。
post_id | 69,035,679 |
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3Q小巴迪 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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author | davidke20 |
permlink | davidke20-re-cnbuddy-re-davidke20-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190120t020307628z |
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@cnbuddy给您叫了一份外卖! 由 @wilhb81 小智&小白条 在艳阳高照 坐着高铁给您送来 **高端大气巧克力** <br> ![](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/shine.wong/Wxr7NVIR-image.png) 吃饱了吗?跟我猜拳吧! **石头,剪刀,布~** 如果您对我的服务满意,请不要吝啬您的点赞~ @onepagex
post_id | 69,035,685 |
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author | teamcn-shop |
permlink | re-davidke20-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190119t180519179z |
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謝謝小智。石頭 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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https://1.bp.blogspot.com/-C7Q9mslTi_4/WoGwG68iCDI/AAAAAAATXJY/bJl5Nwa6CUQ04uj6429OiX4OMoxCLrN6QCLcBGAs/s1600/AW785125_22.gif It’s a tie! 平局!再来!下回我再出拳头!
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permlink | davidke20-re-teamcn-shop-re-davidke20-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190120t020218582z |
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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Much appreciate your effort. Posted using [Partiko Android](https://steemit.com/@partiko-android)
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permlink | davidke20-re-partiko-re-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190119t183053-20190120t020239713z |
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The breakfast for champion is always a good start of your day buddy💪💪 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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author | king-cobra |
permlink | king-cobra-re-davidke20-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190120t041959520z |
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Thanks cobra. It's actually not much of a nutritional value other than it "sounded" more healthy with some veg. Typically commercial standard kind of overly carbed food with excessive sugar content(which included in the dressings) 🤣 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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Yea. Subway dressing is too sweet, full of sugar.🤮🤮 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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龟速散步……😂😂 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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author | windowglass |
permlink | windowglass-re-davidke20-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190120t053226317z |
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咁喞速度,仲唔係龜速? Posted using [Partiko Android](https://steemit.com/@partiko-android)
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话说只吃过一次赛百味……团购的……还是不太习惯那样的口味……😶 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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我們在外國出生的,基本上都是老外性格了。😚 Posted using [Partiko Android](https://steemit.com/@partiko-android)
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#### This post has been curated by **TeamMalaysia** Community :- To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>
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Wokeh boss Posted using [Partiko Android](https://steemit.com/@partiko-android)
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by davidke20 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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Thank you boss Posted using [Partiko Android](https://steemit.com/@partiko-android)
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author | davidke20 |
permlink | davidke20-re-minnowsupport-re-cn-sportworkoutdiaryepisode104-5jl9umc82f-20190120t144545z-20190120t145438789z |
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