[Health] Trying to get back to running routine by davidke20

esteem · @davidke20 · Mar 17 '19

$4.75

[Health] Trying to get back to running routine

I don't usually run nowadays due to knee joint problem from previous overweight issue(still overweight now, but less significant). Since yesterday brisk walking show sign of improvement, I decided to make a run to see if I can cope.

 ![image](https://img.esteem.ws/zy2zxgereb.jpg)

The day began at a very sweaty level. If you do not know, the country I stay is getting into a heat wave this April according to the weather forecast. Wait a minute, isn't that supposed to be in April? At this junction, I am ready sweating in the car running with the air-conditioning system full blast. I took a 15 minutes warm up run, and quickly hit the high gear. Today, no old man running in front of me. Many young man being overtaken by me. Some younger man overtook me.

 ![image](https://img.esteem.ws/x3xrv1072d.jpg)

Run goes really well, knee problem doesn't seem to bother me at this point. However, what I noticed is my stamina deteriorated pretty bad. Whilst I'm trying to keep my pace, but my speed keep on reducing. When I pump up my speed, my breathing gone all wrong timing.

 ![image](https://img.esteem.ws/f9yyj643r7.jpg)

Stopped by to take this shot as I saw the tree turned red due to the lead change color. Trust me it seldom happen in Malaysia since we only have one season here, which is summer. But the crappy RedMi4X isn't really helping, the color and distance between the building at the background and the tree I wished to shoot doesn't justify.

👍 esteemapp, myreader, curatorhulk, justyy, crypto.piotr, good-karma, wilhb81, tvb, magicmonk, bitrocker2020, ffcrossculture, windowglass, cnstm, iamjadeline, cn-malaysia, happycrazycon, pwny, winniex, pizzapai, team-cn, kimzwarch, superoo7, bossku, bboyady, julian2013, joannewong, sbi5, accelerator, yasu24, reverseacid, jiangchen, cnbuddy, chann, beverlyjoe, angelina6688, kayleigh-alesta, joy2018t, liuzg, etherpunk, botreporter, janicechua, minloulou, nelkeljdm, xiaoshancun, bluemoon, itrmarcusliew, ezravandi, ryenneleow, celo769, zero-profit, esteem.app, rosmadirazali, itikna09, dailystats, dailychina, huatanzhang, edwardchan, good2believe, sweet-jenny8, reviewme, feruz, jianan, yumisee, miszeda, and 77 others

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@esteemapp · Mar 17 '19

Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq

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@davidke20 · Mar 17 '19

Thanks buddy

Posted using [Partiko Android](https://partiko.app/referral/davidke20)

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@cnbuddy · Mar 17 '19

你今天过的开心吗？新人吗？[《steemit指南》](http://steemh.org/)拿一份吧，以免迷路; 另外一定要去 @team-cn 的新手村看看，超级热闹的大家庭。如果不想再收到我的留言，请回复“取消”。

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@davidke20 · Mar 17 '19

谢谢小巴迪。当了两年新人

Posted using [Partiko Android](https://partiko.app/referral/davidke20)

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@itikna09 · Mar 17 '19

Saya lihat kawan sangat menikmati hari nya salam sukses dari @itikna09 

Redmi4x lumayan indah kawan mungkin perlu di tambah kontras sedikit

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@davidke20 · Mar 17 '19

Itu la. Semalam saya nampak anda punya note6 gambar cantik. 🤣

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@itikna09 · Mar 18 '19

Hehehe iya saat ini saya menggunakan not 6
Salam sukses dari @itikna09

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@verifyme · Mar 18 '19

@davidke20 You have received a 100% upvote from @botreporter because this post did not use any bidbots and you have not used bidbots in the last 30 days!

Upvoting this comment will help keep this service running.

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@davidke20 · Mar 18 '19

On thanks

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@davidke20 · Mar 18 '19

Ok thanks

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