Lose weight and look good day 032,33,34,35 by davidke20

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steempress · @davidke20 · (edited)
$1.18
Lose weight and look good day 032,33,34,35
# Where have I been

![IMG_20190720_173004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNN6xJZV3aYF4A9fLdc8fpSA7eMJ5wH2Sp1YCHZK1k42y/IMG_20190720_173004.jpg)

Things have gotten out of hand. First, we have planned for St.Anne feast celebration in Bukit Mertajam over this weekend, I was supposed to do my workout before we leave on Friday, and suddenly figured out the water system is contaminated they have locked the water supply.

![IMG_20190720_181743.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXYsCQ45chaMeeMemJwSpGEGWQ3FGuAMbK1Ruaf4Drey3/IMG_20190720_181743.jpg)

So we went to 2 different churches in Penang inland and island, other than that it's either good food, or very good food. Come on guys, seriously, in Penang, it's impossible to go off carbs in Penang. Duck Kuey Chap, Char Kuey Teow, Kuey Teow Teng, Hokkien Mee(prawn noodle), Fried noodle, like everywhere is good food.

# Friday

![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmY2KJextixqUB9bLhQVahs4KaNAayCk7Cbf6CnVjvBFKe/image.png)

Let's go back to Friday, things seems back to normal, I'm overall 3.6kg lighter compare to 1 month ago. So, it's really encouraging.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmVe9FdNeYVMWMu8EAoFTjTiXh8b2R5MASchne379pE5XD/image.png)

Client brought my coconut milk rice with chili paste and squid. Very huge portion and quite filling.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmTQoZxk5qJknST5XiPRQDo4B3NNTwnGc2z7psxGp76LrD/image.png)

Added with BBQ pork ribs, fantastically marvelous taste.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQme9saQmHTqtMQXrds1Sy5vDdB99hz5xJK6i12s69HVT9n/image.png)

And not forgetting the infamous roast pork. The skin is so crunchy and the taste of lard.
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcPAaGTjm4VxRRTbo5AbgwWkitGmwhdGQno6rqFbw2EkM/image.png)

Since breakfast is so full, to an extend I don't feel like eating anything even was past lunch hour. And before we left Kuala Lumpur for Ipoh, we decided to stop by Tesco, I had my Subwau wrap and I'm a happy camper. Overall, I think Friday still alright.

# Monday - Today

![IMG_20190722_063845.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmdx2VaKoc4AHHpE5xLeoSMWB2ymUYvo5FN6XBuoWbJbZR/IMG_20190722_063845.jpg)

This is seriously not what I'm looking forward. I know I've been eating quite a little bit over the weekend, but I wasn't expect such a big jump on my measurement! Not forgetting I did a lot of walking in town, going up the hill of St,.Anne, but still I'm 1.6kg heavier compare to Friday.

![IMG_20190722_122231.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZdKFERZTeqa5mu9AsMJXdoBVTetRnVJ4sDbaWLrQk415/IMG_20190722_122231.jpg)

Due to work commitment and due to water shortage at my workplace, I choose to save a meal and head to brunch with my ex-colleague. Nasi Kandar without Nasi, again. I had a full chicken and 3 dishes of vegetable with a cup of coffee. Surprisingly, the price is quite "human"able.
![IMG_20190722_191631.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRNwxGnpSX4JZBJ5XfwkHriyEWTN4JaApPobqcDGcx2ZZ/IMG_20190722_191631.jpg)

![IMG_20190722_202133.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmayxudebcJK48Fd7cQgudawUBXa1tE51EJ2KBiFVPDZ4r/IMG_20190722_202133.jpg)

Well, dinner is purely "fruit", but this fruit has super high calories and potassium. It is the same time very high in nutrition, and very fattening if not being burn off quickly. Not only one but all of them!
![IMG_20190722_192814.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmP9YZ51sYEGeTfn42qTp1aiD25kZ6somqQy2GPhs5ZPqL/IMG_20190722_192814.jpg)

I did my workout today, but I decided to record this more meaningful mob shot. Since we're off the house over the weekend, it's good to keep it clean all time.

# Anyway, I will come back to post my [#travelfeed](https://steemit.com/trending/travelfeed) and[#tasteem](https://steemit.com/trending/tasteem) whenver possible and fit the criteria.

 

---

This is not a competition with [@erikahfit](https://steemit.com/@erikahfit) but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

---

> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

[![LEAVE THIS PART AS IS](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSWnMFcadFoWZdRXmbHGcXjsdbCMoAYPiamxAfUFrKQQi/reviewmelink.png)](https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20)[ ](https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20)
###### CREATE YOUR OWN [@REVIEWME](https://steemit.com/@reviewme) PROFILE TO START EARNING _CREDIBILITY STARS_ FROM THE COMMUNITY! [CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)](https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians)
 

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_Posted from [Steem中文社区](http://cnstm.org) : [http://cnstm.org/blog/2019/07/22/lose-weight-and-look-good-day-032333435/](http://cnstm.org/blog/2019/07/22/lose-weight-and-look-good-day-032333435/)_

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👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 82 others
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vote details (146)
@cnbuddy · 
你那里天气如何？[欢迎在steemauto里设置跟赞 @cnbuddy](https://steemit.com/cn/@shenchensucc/6y3bap-cnbuddy-cn) 给整个cn区点赞倘若你想让我隐形，请回复“取消”。
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@erikahfit · 
These things happen, especially when you're on a strict diet. The most important thing is what are you going to do about it. There's nothing lost yet, you can still catch up and lose the amount easily, so don't give up and get to work! 
Start your workouts and eat right!
What do you say about a 10k walk challenge at the end of the week, Saturday or Sunday?  Would you be interested? Would that motivate you?
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@davidke20 ·
$0.02
Thanks babe. Yes, every weekend I do 10k except rain or travel, then I will have a problem. I practice maximum 3 days rests. So, I did came back and rebooted since Monday.

Posted using [Partiko Android](https://partiko.app/referral/davidke20)
👍  ,
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vote details (2)
@yysb · 
加油！@davidke20
来自鸽子在mediaofficials的支持。
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@davidke20 · 
谢谢大佬

Posted using [Partiko Android](https://partiko.app/referral/davidke20)
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