<img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmeaZvdmELm2i3Z7y7RSDAWzhvDqd2bG42LYBYjvm1M3wM/image.png" /><br/> Let's put the normal report away for the time being. I wish to apologize yesterday's report had became rubbish. I did wrote a 500 words report, and ended up I do not know whether its due to myself or the computer is acting on my behalf. all the words being wiped out. I tried to Ctrl+V, but nothing came out. And I'm too tired to reconstruct everything. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmR6TU94CeHDfZpgT4iJTSENBP77MFmcmKFjaNmLfJXYML/image.png" /><br/> First of all, I took this photo for my friend which previously I mentioned she met an accident and causes her face and her mobility and having lots of pain for the past 10 months. I hope the contrast and the special socks make her smile. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmX9ZTEWL43mKRf6e5HtqjJriQy96HDy4ABb4iF5nF5vm3/image.png" /><br/> But ofcourse, not only my socks. My shoes are Vibram FiverFingers. I remember previously I told <a href="https://steemit.com/@akiroq">@akiroq</a> about my shoes, this is the "faster" shoe. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmTB2F14ihdFh1p4WYP3HTwMosi2bLUNJXvenMMzHpKpvz/image.png" /><br/> I usually spend about 30 minutes to get to the top, but today there's been an accident. A police officer is speedy and almost hit into the newspaper guy. Unfortunately, during emergency brake the police crashed into the road curb, but it's also fortunate at the same time. The police officer could have died. We're glad he's alright as other police is reaching one after another. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmYdkEPuYqdAXZ84Sp9KETcFTuKiHz7sTj8Nmb4E6qZTK4/image.png" /><br/> Took another shot on my way downhill. I saw this plant everytime I went up, but the cloud pattern that somewhat looks like exploding from the plant, looks really awesome. I thought you guys may like it. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRw82eLe6nbUqdpBPJek2o5qN2fGB3NWjFxtAp9X3Wcsr/image.png" /><br/> Another sunrise shot that I think it's pretty amazing. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmQNVB9YrjbWsC4isUSVQpFzqBWmMxYKHrSUzctxV4WNF5/image.png" /><br/> This was taken at the central park, which is the other side from the hill I usually track. If I head to the hill, I don't usually come to this side. But today I have a total 8km, so I decided to hit the central park as well. Todays' sun is really easy on my eyes, and I like the cloud pattern being consistent, and the reflection of the cloud has always reminds me thy are powerful. <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSu497dNpTUxRZ9udZ31Ya3jAm4XeAczPW9fF9jzDVhwg/image.png" /><br/> That will be all, for my today's report. I do have those food photo, but let's keep that for a day, and see what am I doing again tomorrow. LOL <hr /> This is not a competition with <a href="https://steemit.com/@erikahfit">@erikahfit</a> but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission. <hr /> <blockquote>谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。 </blockquote> <img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSWnMFcadFoWZdRXmbHGcXjsdbCMoAYPiamxAfUFrKQQi/reviewmelink.png" alt="LEAVE THIS PART AS IS" /><br/><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"> </a> <h6>CREATE YOUR OWN <a href="https://steemit.com/@reviewme">@REVIEWME</a> PROFILE TO START EARNING <em>CREDIBILITY STARS</em> FROM THE COMMUNITY! <a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(</a><a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">)</a><a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">ˆ▿ˆc</a></h6> <br /><center><hr/><em>Posted from <a href='http://cnstm.org'>Steem中文社区</a> : http://cnstm.org/blog/2019/07/28/lose-weight-and-look-good-day-040/ </em><hr/></center>
post_id | 78,412,898 | ||||||
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author | davidke20 | ||||||
permlink | loseweightandlookgoodday040-gjfbs90asc | ||||||
category | steempress | ||||||
json_metadata | {"community":"steempress","app":"steempress","tags":["steempress","palnet","swlc","teammalaysia","zzan"],"canonical_url":"http:\/\/cnstm.org\/blog\/2019\/07\/28\/lose-weight-and-look-good-day-040\/"} | ||||||
created | 2019-07-27 16:26:57 | ||||||
last_update | 2019-07-27 16:26:57 | ||||||
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root_title | "Lose weight and look good day 040" | ||||||
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ffcrossculture | 0 | 64,660,415,054 | 37% | ||
nelkel | 0 | 292,675,037 | 50% | ||
justyy | 0 | 297,377,701,657 | 11.92% | ||
bukiland | 0 | 277,824,071 | 3.14% | ||
sudutpandang | 0 | 448,462,556 | 100% | ||
coldhair | 0 | 874,881,942 | 0.5% | ||
bitrocker2020 | 0 | 54,615,582,789 | 35% | ||
drorion | 0 | 59,109,432,887 | 10% | ||
jiangchen | 0 | 16,924,374,960 | 100% | ||
liumei | 0 | 253,171,297 | 3% | ||
kimzwarch | 0 | 10,523,919,329 | 7.5% | ||
bboyady | 0 | 21,142,775,824 | 100% | ||
accelerator | 0 | 13,895,033,062 | 0.53% | ||
itikna09 | 0 | 2,460,052,660 | 100% | ||
superbing | 0 | 1,011,976,569 | 7.81% | ||
xiaoshancun | 0 | 7,937,323,077 | 100% | ||
roselifecoach | 0 | 5,601,743,329 | 100% | ||
minloulou | 0 | 1,228,564,986 | 8% | ||
dailystats | 0 | 3,048,574,167 | 7.79% | ||
cryptocurrencyhk | 0 | 359,419,616 | 20% | ||
winniex | 0 | 26,579,949,175 | 80% | ||
jianan | 0 | 699,216,113 | 5.62% | ||
huatanzhang | 0 | 1,698,410,729 | 100% | ||
windowglass | 0 | 58,142,581,077 | 100% | ||
zmx | 0 | 1,563,252,929 | 15% | ||
cnbuddy | 0 | 14,876,259,367 | 1% | ||
chann | 0 | 12,681,650,980 | 48% | ||
jacktan | 0 | 120,756,928 | 3% | ||
anxin | 0 | 122,408,822 | 7.48% | ||
itchyfeetdonica | 0 | 596,707,159 | 0.3% | ||
nelkeljdm | 0 | 2,363,833,822 | 30% | ||
kokuryo | 0 | 3,184,479,939 | 100% | ||
maiyude | 0 | 70,831,452 | 0.5% | ||
happycrazycon | 0 | 28,786,056,642 | 100% | ||
superoo7 | 0 | 8,162,934,961 | 50% | ||
arwine | 0 | 5,625,724,504 | 40% | ||
verasj | 0 | 23,667,676,180 | 50% | ||
woolfe19861008 | 0 | 98,545,156 | 7.48% | ||
dailychina | 0 | 2,892,415,887 | 7.83% | ||
dongfengman | 0 | 669,753,308 | 7.48% | ||
annabellenoelle | 0 | 1,016,872,316 | 100% | ||
pizzapai | 0 | 11,712,740,477 | 100% | ||
ethanlee | 0 | 175,885,245 | 6.35% | ||
andrewnoel | 0 | 1,705,677,405 | 100% | ||
erikah | 0 | 30,972,627,650 | 20% | ||
rosmadirazali | 0 | 2,890,951,526 | 85% | ||
irmeyhamidi | 0 | 778,393,045 | 100% | ||
itrmarcusliew | 0 | 10,671,609,413 | 100% | ||
smokeynagata | 0 | 53,774,678 | 50% | ||
aellly | 0 | 86,082,551,136 | 100% | ||
kkdxstylo | 0 | 538,521,149 | 100% | ||
liewsc | 0 | 121,508,976 | 3% | ||
miszeda | 0 | 1,217,265,393 | 100% | ||
dvdwritter | 0 | 575,093,694 | 100% | ||
chuuuckie | 0 | 7,914,161,624 | 5% | ||
berien | 0 | 234,065,304 | 5% | ||
steempress-io | 0 | 2,021,186,793,318 | 5% | ||
janicechua | 0 | 9,181,390,230 | 20% | ||
andrewma | 0 | 332,509,150 | 3% | ||
liuzg | 0 | 6,960,825,909 | 40% | ||
archisteem | 0 | 643,606,784 | 1.5% | ||
sweet-jenny8 | 0 | 1,313,503,267 | 7.47% | ||
johnsonlai | 0 | 266,070,687 | 50% | ||
robertyan | 0 | 337,420,853 | 3.6% | ||
barski | 0 | 4,364,659,714 | 7% | ||
tydebbie | 0 | 361,623,158 | 3% | ||
moneybaby | 0 | 1,394,379,999 | 5% | ||
team-cn | 0 | 40,629,073,939 | 6% | ||
chick-fil-a | 0 | 100,001,049 | 50% | ||
redlobster | 0 | 159,773,313 | 50% | ||
moonbbs | 0 | 750,664,123 | 50% | ||
k3lly | 0 | 10,765,141 | 50% | ||
laiyuehta | 0 | 83,884,191 | 4.87% | ||
turtlegraphics | 0 | 742,060,903 | 7.81% | ||
sunai | 0 | 7,028,115,056 | 45% | ||
nozuonodie | 0 | 96,156,153 | 50% | ||
sbi7 | 0 | 38,716,920,771 | 34.1% | ||
julian2013 | 0 | 13,672,443,118 | 20% | ||
evelaurie | 0 | 75,795,116 | 30% | ||
yalehazlitt | 0 | 76,048,063 | 30% | ||
eltonwright | 0 | 69,323,076 | 30% | ||
zorapolly | 0 | 69,830,153 | 30% | ||
yettawild | 0 | 69,831,379 | 30% | ||
bobarchibald | 0 | 69,832,001 | 30% | ||
annasandy | 0 | 69,831,988 | 30% | ||
teamcn-news | 0 | 1,097,394,558 | 50% | ||
huaren | 0 | 159,773,577 | 50% | ||
mitbbs | 0 | 159,973,307 | 50% | ||
edwardchan | 0 | 2,115,856,197 | 100% | ||
hongman96 | 0 | 371,375,082 | 100% | ||
cn-health | 0 | 160,136,374 | 50% | ||
cn-doctors | 0 | 160,094,390 | 50% | ||
laissez-faire | 0 | 17,045,864 | 100% | ||
witnesstools | 0 | 711,437,313 | 7.8% | ||
bsfmalaysia | 0 | 1,342,595,888 | 100% | ||
ilovecoding | 0 | 706,116,223 | 7.8% | ||
pollygonewild | 0 | 0 | 100% | ||
steemfuckeos | 0 | 447,960,942 | 7.8% | ||
sskiller | 0 | 69,846,854 | 30% | ||
simonpang | 0 | 3,210,579,501 | 15% | ||
jacoblai | 0 | 0 | 100% | ||
bobdavids | 0 | 230,397,107 | 100% | ||
mia-cc | 0 | 1,818,093,099 | 100% | ||
foodiecouple | 0 | 273,076,741 | 10% | ||
prolocutrix | 0 | 313,627,711 | 100% | ||
adyjoeting | 0 | 900,554,674 | 100% | ||
amao1018 | 0 | 1,443,856,546 | 11% | ||
dailyke20 | 0 | 7,668,668,941 | 100% | ||
akiroq | 0 | 200,033,565,577 | 100% | ||
nympheas | 0 | 368,781,734 | 4.8% |
你那里天气如何?快来使用超级好用的steemit客户端---[Partiko](https://partiko.app/referral/ericet),这个可是我们华人团队开发的哦。倘若你想让我隐形,请回复“取消”。
post_id | 78,413,682 |
---|---|
author | cnbuddy |
permlink | re-davidke20-loseweightandlookgoodday040-gjfbs90asc-20190727t165218281z |
category | steempress |
json_metadata | {} |
created | 2019-07-27 16:52:18 |
last_update | 2019-07-27 16:52:18 |
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root_title | "Lose weight and look good day 040" |
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I really wonder what it would be like to walk in those shoes around here. And, how they would hold up against broken glass. I have severe plantar fasciitis issues if I wear anything without arch support. Those don't appear to have any arch support. But maybe it is just shoes with no arch support that cause the issue..and shoes like this would be fine. I really don't know. I just know that since switching to hiking boots my foot issues have gone away completely. There a bit clunky, but they also protect me from broken glass, spiders, and snakes. The sky looks very pretty in your photos. Great job keeping up with your fitness goals!
post_id | 78,487,314 |
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category | steempress |
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logiczombie | 0 | 0 | 100% |