Renovation Day 49 by davidke20

hive-193186 · @davidke20 · Jun 26 '21

$0.39

Renovation Day 49

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210626/2c2373aa2fee4d07b54c8f442c44bb15.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210626/9f91ace8215147689d7f2c7dbd5faef2.jpg



Renovation Day49

I mean really? Regardless how hard you out your body on stress to workout, the amount of calories burn during workout is hardly noticeable. Imagine, after close to 10 minute workout, only 49kcal burnt according to the smartwatch reading. A bowl of plain rice(not including side dishes nor sauce) that alone already took up 250kcal. How much exercise can we do to burn them off? It's always easier to eat less, eat right to slim down fast compare to workout.

[WhereIn Android] (http://www.wherein.io)

👍 upvu, badstrategy, sbi10, qurator, dengyanping, jeemrocker, elizacheng, pixelfan, ladyyunajay, zhangyan-123, icon123456, steem-holder, zy-sb, lagtvgames, dailyke20, davidke20, pizzapai, cnbuddy, cn-malaysia, streemvote, jesnerivero, cai850602, morogambler, nicklyons, pancovideo, dw-fn0uh101562u, dw-g8m8k1042298, dark.light, bossku, bobdavids, jacoblai, pollygonewild, lagtv, andrewnoel, annabellenoelle
👎 crismo, snakerg, zaiyase, trevtic

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`created`	2021-06-26 13:32:33
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properties (23)vote details (39)

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davidke20	5,263,867,360	20%
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andrewnoel	0	20%
cn-malaysia	819,701,854	20%
lagtv	0	20%
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pollygonewild	0	20%
sbi10	71,853,043,613	84.22%
lagtvgames	6,678,372,295	20%
jacoblai	0	20%
bobdavids	0	20%
ladyyunajay	14,302,874,122	20%
bossku	0	20%
jeemrocker	23,991,864,830	100%
dailyke20	6,154,201,979	20%
dark.light	0	20%
dw-g8m8k1042298	0	20%
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icon123456	9,424,877,446	39%
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crismo	0	-10%
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dengyanping	28,061,842,760	92%
upvu	636,825,391,003	0.11%
badstrategy	92,162,368,884	20%
streemvote	712,299,715	20%
pancovideo	0	20%
jesnerivero	553,739,784	16%
zhangyan-123	13,959,167,773	68%
nicklyons	0	20%
cai850602	485,800,356	100%
morogambler	0	20%

@jesnerivero · Jun 26 '21

At the moment I am on an exercise plan to lose weight, but it is true that it is best to eat less to lose weight

[WhereIn Android] (http://www.wherein.io)

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@davidke20 · Jun 28 '21

That stands correct !shop

[WhereIn Android] (http://www.wherein.io)

properties (22)

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@teamcn-shop · Jun 28 '21

Hi~ jesnerivero!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 1 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

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@zhangyan-123 · Jun 26 '21

对对对，少吃这样更容易减肥！因为运动是有限量的，一天不可能无限制的运动，过量运动对身体也是有损伤的！!shop

[WhereIn Android] (http://www.wherein.io)

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@davidke20 · Jun 28 '21

這種表會害死人。看到燒這麼少熱量，都不想鍛煉了。如果顯示燒得多，就會自我感覺良好，多吃點🤪 !shop

[WhereIn Android] (http://www.wherein.io)

properties (22)

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@zhangyan-123 · Jun 28 '21

这个表应该实事求是啊(*^_^*)！

[WhereIn Android] (http://www.wherein.io)

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@teamcn-shop · Jun 28 '21

Hi~ zhangyan-123!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 69 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

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@teamcn-shop · Jun 26 '21

你好鸭，金鱼佬!

@zhangyan-123给您叫了一份外卖！

**精装版带榛果 大颗粒 不加价** <br> ![](https://ipfs.busy.org/ipfs/QmQc6UFCFEVxN9ihDqRUc3vnhugXhpd4vTkZDTAqSr9XAm)

吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

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@icon123456 · Jun 26 '21

心率81 跑步啊

[WhereIn Android] (http://www.wherein.io)

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@davidke20 · Jun 28 '21

暫時不跑了，心率失常

[WhereIn Android] (http://www.wherein.io)

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@liumei · Jun 26 '21

糖尿病饮食肯定瘦瘦瘦

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@davidke20 · Jun 28 '21

我去找餐單一下。謝謝六妹 !shop

[WhereIn Android] (http://www.wherein.io)

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@teamcn-shop · Jun 28 '21

Hi~ 阿花!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 738.001 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

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@marygong77777 · Jun 26 '21

yes,you are right, eat less is fast slim down. especial the rice, can let someone be fat. !shop

[WhereIn Android] (http://www.wherein.io)

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@davidke20 · Jun 28 '21

好吧。反正懶得吃飯 !shop

[WhereIn Android] (http://www.wherein.io)

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@teamcn-shop · Jun 28 '21

Hi~ marygong77777!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 373 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

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`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	370
`author_reputation`	65,732,140,940,596
`root_title`	"Renovation Day 49"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@teamcn-shop · Jun 26 '21

Hi~ 金鱼佬!
@marygong77777 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 333 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.net/?p=market&t=SHOP">steem-engine.net</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!

properties (22)

`post_id`	92,236,398
`author`	teamcn-shop
`permlink`	wherein-1624751392736
`category`	hive-193186
`json_metadata`	"{"app":"teamcn-shop bot\/1.0"}"
`created`	2021-06-26 23:50:06
`last_update`	2021-06-26 23:50:06
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2021-07-03 23:50:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	364
`author_reputation`	65,732,140,940,596
`root_title`	"Renovation Day 49"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000