Daily Diet "A well balanced day" by davrild

fitness · @davrild · Jan 12 '18

$14.74

Daily Diet "A well balanced day"

![P1020172.JPG](https://steemitimages.com/DQmXF7bpXgcJCQEohncgnViCDQEHJkQT9JbaSBhvnQ9wxWQ/P1020172.JPG)
Egg on Toast

So for the diet:
2 cups of coffee w/2oz of Almond milk = 65
1 egg on 1 piece of toast = 214
3 oranges = 141
3 carrots = 123
4 Bacon wrapped scallops = 286
Bowl of chicken noodle soup = 200
1 Fajita(a bunch of stuff) 1 dollop of sour cream = 500
4 crackers with cheese dip =200
Total: 1729/2268

So today went way better then yesterday, I mixed in a few bad things but I did them in moderation, at the end of the day I am not hungry, and am not wanting more. The real trick I found is when watching T.V it is the perfect time to munch on carrots and oranges, because you just don't think it is almost automatic. I hope I am adding everything correctly, heres to tomorrow and another great day!

👍 clanbwarclan, davrild, oksanakazakova, curiousskeptic, jihyunr, chiomee, missboop, rukiko, sv1rby, bonv, backtoknow, dysangcocey, asadullah101, marlynken

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@rukiko · Jan 12 '18

hi. @davrild thanks for teaching & sharing post

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@eliskaplitzova · Jan 12 '18

Delicious!

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@sv1rby · Jan 12 '18

Be careful not to go to low with your calories. Then your body will storage energy and you dont go down in weight.

👍 davrild

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@davrild · Jan 13 '18

It's really hard to find a good balance. I am attempting to get closer to + or - 100 calories a day from the 2300

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@jihyunr · Jan 12 '18

love the motivation! hope it motivates me to get in shape for this summer!

👍 davrild

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@davrild · Jan 13 '18

Wishing you the best of luck!

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