Normandy Blend Veggies, Chicken and Spinach Dish by debralee

View this thread on steempeak.com
· @debralee ·
$11.94
Normandy Blend Veggies, Chicken and Spinach Dish
![IMG_0888.jpg](https://cdn.steemitimages.com/DQmNWW5BU5PN5FnyBfYfBvMDdsJGHHhMYvupbTutoq34YQK/IMG_0888.jpg)

I'm thrilled to say I have lost 15 pounds since starting my [new way of eating](https://steemit.com/food/@debralee/protein-fat-fiber-and-greens-every-meal) November 15th. I've been trying to eat a Protein, Fat, Fiber and Greens every meal. Some days that is easier than others. 

I've tried various combinations of foods to achieve this and wanted to share one of my favorite creations. 

<b>Normandy Blend Veggies, Chicken and Spinach Dish</b>

![IMG_0868.jpg](https://cdn.steemitimages.com/DQmUfRZhpjcMcwBbaHKVzp8C7gs3R7pnmpGZZp6MLHep9Pt/IMG_0868.jpg)

What you'll need:

4 Cups of [Normandy Blend Veggies](https://www.birdseye.com/product/normandy-blend/) (the Fiber)
3 Ounces of frozen/cooked Diced Chicken Breasts (the Protein)
2 cups of Pepper & Onion Blend
Handful of Baby Spinach (the Greens)

Add amount to suit your personal taste:

Italian Seasoning
Pepper
Pink Himalayan Salt

![IMG_0875.jpg](https://cdn.steemitimages.com/DQmRNVv2xSHhSzZgejHr6Kad9H719DRS1QHbPQwbfZ1nzky/IMG_0875.jpg)

I also add 1 tablespoon of Olive Oil <b>OR</b> Coconut Oil (the Fat).

![IMG_0885.jpg](https://cdn.steemitimages.com/DQmQ5Wvn7mK42ZD4EjEzniQADE6iqgNpkG9QLP4mAxEWS6L/IMG_0885.jpg)

Add everything to a skillet, except for the Spinach, cover with lid, stir often. Let cook until the veggies reach preferred consistency and cooked chicken is fully heated. 

![IMG_0887.jpg](https://cdn.steemitimages.com/DQmdvEPZS6AWFYB1CXHSiNax6KLFpG6LCSJoGNkszWLz7cU/IMG_0887.jpg)

Add Spinach and stir. Let it cook down, it will only take a minute or two.

![IMG_0888.jpg](https://cdn.steemitimages.com/DQmNWW5BU5PN5FnyBfYfBvMDdsJGHHhMYvupbTutoq34YQK/IMG_0888.jpg)

This will make a fairly good sized bowl but you can eat it all and its not bad for calories. Even though, I really do not count those while eating like this. 

If you are interested in the calories its pretty easy to keep track of them via the labels of the products you buy.

You can also make less of this, by following the serving guidelines on each package. I prefer the bigger serving just because I can have it. 

I will admit, that I make it the lazy way but you can make it even healthier than I do by buying fresh veggies/cooked chicken instead of frozen.

<center>If You Are Reading This, I Hope You Have An Awesome Day!</center>

<center>Photographs are owned by @debralee
![steemit selfie.png](https://cdn.steemitimages.com/DQmNMuxf9CYj3rGDo3RR5AHZg3zYBSC6RLYR4vNU3UY4gz8/steemit%20selfie.png)</center>

<center>My other social media's:
[Twitch](https://www.twitch.tv/diamonddeb)
[Twitter](https://twitter.com/DebsLifeVlog)
[Instagram](https://www.instagram.com/debslife1968/)
[Clickasnap](https://www.clickasnap.com/debslife)</center>

<center>https://steemitimages.com/DQmSUygXaSbJfdUrhWaAibEWdKNy2UHnVUykd2Fx6xNePAh/debralee_blue.png</center>

<center>https://cdn.steemitimages.com/DQmT7ivhcSGJ3ACjbbfBJYJjDagntDz4oxZv7yUanTBva8X/Archbb.jpg
https://steemit.com/@archdruid</center>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
πŸ‘Ž  ,
properties (23)
post_id84,474,974
authordebralee
permlinknormandy-blend-veggies-chicken-and-spinach-dish
categoryrecipe
json_metadata{"tags":["recipe","food","healthyeating","health","diet","dietplan","steemusa"],"users":["debralee"],"image":["https:\/\/cdn.steemitimages.com\/DQmNWW5BU5PN5FnyBfYfBvMDdsJGHHhMYvupbTutoq34YQK\/IMG_0888.jpg","https:\/\/cdn.steemitimages.com\/DQmUfRZhpjcMcwBbaHKVzp8C7gs3R7pnmpGZZp6MLHep9Pt\/IMG_0868.jpg","https:\/\/cdn.steemitimages.com\/DQmRNVv2xSHhSzZgejHr6Kad9H719DRS1QHbPQwbfZ1nzky\/IMG_0875.jpg","https:\/\/cdn.steemitimages.com\/DQmQ5Wvn7mK42ZD4EjEzniQADE6iqgNpkG9QLP4mAxEWS6L\/IMG_0885.jpg","https:\/\/cdn.steemitimages.com\/DQmdvEPZS6AWFYB1CXHSiNax6KLFpG6LCSJoGNkszWLz7cU\/IMG_0887.jpg","https:\/\/cdn.steemitimages.com\/DQmNMuxf9CYj3rGDo3RR5AHZg3zYBSC6RLYR4vNU3UY4gz8\/steemit%20selfie.png","https:\/\/steemitimages.com\/DQmSUygXaSbJfdUrhWaAibEWdKNy2UHnVUykd2Fx6xNePAh\/debralee_blue.png","https:\/\/cdn.steemitimages.com\/DQmT7ivhcSGJ3ACjbbfBJYJjDagntDz4oxZv7yUanTBva8X\/Archbb.jpg"],"links":["https:\/\/steemit.com\/food\/@debralee\/protein-fat-fiber-and-greens-every-meal","https:\/\/www.birdseye.com\/product\/normandy-blend\/","https:\/\/www.twitch.tv\/diamonddeb","https:\/\/twitter.com\/DebsLifeVlog","https:\/\/www.instagram.com\/debslife1968\/","https:\/\/www.clickasnap.com\/debslife","https:\/\/steemit.com\/@archdruid"],"app":"steemit\/0.1","format":"markdown"}
created2020-02-17 12:19:09
last_update2020-02-17 12:19:09
depth0
children13
net_rshares36,884,934,547,035
last_payout2020-02-24 12:19:09
cashout_time1969-12-31 23:59:59
total_payout_value5.996 SBD
curator_payout_value5.948 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length3,050
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (33)
@faisalamin ·
Awww... yummy and full of protein🀀 🀀 . #healtyfood
properties (22)
post_id84,476,283
authorfaisalamin
permlinkre-debralee-2020217t182145375z
categoryrecipe
json_metadata{"tags":["recipe","food","healthyeating","health","diet","dietplan","steemusa"],"app":"esteem\/2.2.3-surfer","format":"markdown+html","community":"esteem.app"}
created2020-02-17 13:21:48
last_update2020-02-17 13:21:48
depth1
children1
net_rshares0
last_payout2020-02-24 13:21:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length50
author_reputation1,151,094,850,590,837
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries
0.
accountesteemapp
weight300
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@debralee ·
I love eating things like this. :)
properties (22)
post_id84,476,763
authordebralee
permlinkq5um9s
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 13:46:42
last_update2020-02-17 13:46:42
depth2
children0
net_rshares0
last_payout2020-02-24 13:46:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length34
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@tattoodjay ·
That looks so good and healthy and way to go on loosing all that weight i was doing well tillI started with going for three farewell lunches a week this month and my weight as gone up so getting ack into loosing weight is a challenge for me when I retire  LOL
properties (22)
post_id84,476,514
authortattoodjay
permlinkq5ulop
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 13:34:03
last_update2020-02-17 13:34:03
depth1
children3
net_rshares0
last_payout2020-02-24 13:34:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length259
author_reputation233,226,437,087,120
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@debralee ·
I may have lost more weight by now but my new job changed my eating hours. I have breakfast around 4:30 am and lunch around 9 am. You can imagine that I am ready to eat again by the time I am off by 2.

Instead I try to snack so I can still eat dinner with the family at 6 pm... Its been rough. lol
properties (22)
post_id84,476,799
authordebralee
permlinkq5umcc
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 13:48:15
last_update2020-02-17 13:48:15
depth2
children2
net_rshares0
last_payout2020-02-24 13:48:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length298
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@tattoodjay ·
That does sound rough well good luck with keeping it going <div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with ![](https://cdn.steemitimages.com/DQmbroYujK9LNd2s8zDKPUCADmseyJDuNbhwBPrrF7xM8FL/logo-comment.png)</a></sub></div>
properties (22)
post_id84,477,100
authortattoodjay
permlinkre-q5umcc
categoryrecipe
json_metadata{}
created2020-02-17 14:00:21
last_update2020-02-17 14:00:21
depth3
children1
net_rshares0
last_payout2020-02-24 14:00:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length287
author_reputation233,226,437,087,120
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@denissemata ·
This looks so yummy. I love the veggies and chicken
properties (22)
post_id84,477,575
authordenissemata
permlinkq5unxj
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 14:23:00
last_update2020-02-17 14:23:00
depth1
children1
net_rshares0
last_payout2020-02-24 14:23:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length51
author_reputation36,122,498,173,027
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@debralee ·
Thanks, me too.
properties (22)
post_id84,479,277
authordebralee
permlinkq5uqz7
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 15:28:21
last_update2020-02-17 15:28:21
depth2
children0
net_rshares0
last_payout2020-02-24 15:28:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length15
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@starjewel ·
My favorite way of eating, love this recipe. 😊
properties (22)
post_id84,479,434
authorstarjewel
permlinkq5ur9i
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 15:34:30
last_update2020-02-17 15:34:30
depth1
children1
net_rshares0
last_payout2020-02-24 15:34:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length46
author_reputation47,375,690,794,265
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@debralee ·
Thanks, mine too.
properties (22)
post_id84,489,437
authordebralee
permlinkq5vbc0
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 22:48:03
last_update2020-02-17 22:48:03
depth2
children0
net_rshares0
last_payout2020-02-24 22:48:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length17
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@sunscape ·
Changing one's diet is the hardest thing to do.  I too have to do so after my surgery recovery.  I have to do my right hip tomorrow and then when I can stand to cook we are going to work on more plant-based meals with protein.  Less dairy, no sugars and less carbs too.   I should have started this years ago.  lol
properties (22)
post_id84,480,550
authorsunscape
permlinkq5ut8f
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 16:17:03
last_update2020-02-17 16:17:03
depth1
children2
net_rshares0
last_payout2020-02-24 16:17:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length314
author_reputation106,060,960,435,399
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@debralee ·
I hear ya Sunscape, I should have started doing this more years ago too. lol I've been using unsweetened  Almond Milk and I've gotten to where I prefer it now. I hope your surgery/recovery goes well!!
πŸ‘  
properties (23)
post_id84,489,481
authordebralee
permlinkq5vbf1
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-17 22:49:51
last_update2020-02-17 22:49:51
depth2
children1
net_rshares8,659,016,226
last_payout2020-02-24 22:49:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length200
author_reputation11,599,638,224,676
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@sunscape ·
Thanks Debra, It took me a while to get used to the Almond milk too, but I love it now.
properties (22)
post_id84,503,047
authorsunscape
permlinkq5w96m
categoryrecipe
json_metadata{"app":"steemit\/0.1"}
created2020-02-18 10:59:09
last_update2020-02-18 10:59:09
depth3
children0
net_rshares0
last_payout2020-02-25 10:59:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length87
author_reputation106,060,960,435,399
root_title"Normandy Blend Veggies, Chicken and Spinach Dish"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000