Running 5K in 20 minutes? 🔥🔥🔥 by demilee-fitness

running · @demilee-fitness · Aug 15 '17

$6.62

Running 5K in 20 minutes? 🔥🔥🔥

![IMG_9451.JPG](https://steemitimages.com/DQmP4uqpWZkjxk9qHQq3Eo6PnpopudRnsjKJ8pBef2cEfis/IMG_9451.JPG)

So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻 

Is there anyone who has ran 5K in 20 minutes? (I'm sure there is).

This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I will be writing him a plan, I will also be blogging about his journey in my future posts (If he sticks to it 😄). My client is running 5K in 27 minutes at the moment - excited to see the future results 🏃🏻🏃🏻🔥🔥

Stay tuned with more posts about the 5K in 20 minute challenge.

Why not take the challenge as well?? Send me a comment and let me know what time you are running 5K in at the moment 😀!!

👍 damarth, pharesim, steevc, kevinwong, minnowsupport, scalextrix, elyaque, lastminuteman, anarcho-andrei, arunava, drotto, toofasteddie, steemprentice, stephen.king989, nuad01, ogochukwu, venuspcs, allyouneedtoknow, gamerveda, dannypc, shawnfishbit, shadowspub, ggabru.swagg, vova.talaboli, tinashe, konti, jhermanbeans, gindor, ch00fy, pomperipossa, endaksi1, banjo, markfitzgerald, edrivegom, n1kofi, arconite, soushi888, rycharde, starrkravenmaf, pusteblume, hitmeasap, manandezo, cryptohustler, resiliencia, beng05, lolcat, myday, burnedpixel, taica, mondeja, andrewgenaille, steemitboard, paulag, worldtraveler, whatamidoing, libertylol, numpypython, qwasert, timbalabuch, sellergenius, abcdoctor, bluchr, jhagi.bhai, aaronmda, and 11 others

`post_id`	10,176,160
`author`	demilee-fitness
`permlink`	running-5k-in-20-minutes
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmP4uqpWZkjxk9qHQq3Eo6PnpopudRnsjKJ8pBef2cEfis/IMG_9451.JPG"], "tags": ["running", "fitness", "challenge", "blog", "inspiration"]}"
`created`	2017-08-15 09:17:18
`last_update`	2017-08-15 09:17:18
`depth`	0
`children`	16
`net_rshares`	1,950,094,172,798
`last_payout`	2017-08-22 09:17:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	6.156 SBD
`curator_payout_value`	0.467 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	693
`author_reputation`	99,744,484,210
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (75)

voter	rshares	pct
pharesim	114,811,750,235	0.02%
kevinwong	56,789,363,156	1.4%
scalextrix	18,424,260,800	100%
venuspcs	812,986,933	1%
hitmeasap	205,576,832	1%
elyaque	7,002,775,456	0.1%
endaksi1	304,565,047	1%
cloh76	74,785,019	0.2%
edrivegom	249,837,334	0.1%
konti	440,921,123	1%
mondeja	145,742,594	1%
arconite	238,601,204	0.7%
cryptoninja	84,552,438	0.8%
stephen.king989	1,087,168,058	0.2%
steevc	67,286,238,027	14%
anarcho-andrei	2,198,037,948	0.1%
shadowspub	558,542,402	1%
tjtrusty	73,445,538	1%
damarth	1,632,249,548,286	39%
allyouneedtoknow	717,048,802	0.4%
jhermanbeans	399,634,922	0.1%
worldtraveler	138,373,070	0.2%
starrkravenmaf	227,339,687	0.3%
steemprentice	1,293,971,393	0.1%
sellergenius	100,294,337	1%
dammylohar	52,730,584	1%
soushi888	233,212,175	0.1%
lastminuteman	3,169,091,551	0.4%
ogochukwu	855,214,372	0.1%
steemitboard	141,492,312	1%
pomperipossa	314,842,200	0.1%
aaronmda	88,174,839	0.1%
libertylol	129,659,719	0.1%
manandezo	186,078,049	1%
sixexgames	70,486,254	1%
banjo	275,791,535	1%
singa	78,206,367	0.1%
numpypython	109,380,154	0.1%
nuad01	934,259,252	100%
jhagi.bhai	89,097,188	0.1%
dannypc	628,099,695	100%
gindor	397,088,579	0.2%
abcdoctor	94,408,067	1%
whatamidoing	131,181,958	0.1%
shawnfishbit	620,428,863	0.1%
beng05	165,477,179	1%
timbalabuch	101,480,484	1%
qwasert	108,712,231	0.2%
taica	146,715,012	0.1%
fatpandadesign	78,214,993	0.1%
rycharde	232,911,742	0.2%
pusteblume	214,566,740	1%
arunava	2,194,691,965	1%
cryptohustler	182,168,989	1%
minnowsupport	24,904,061,764	1%
tinashe	454,421,042	1%
burnedpixel	152,496,348	0.2%
andrewgenaille	144,512,804	0.2%
n1kofi	249,060,168	1%
ch00fy	379,614,380	1%
stella87s	74,025,630	1%
paulag	140,315,506	1%
myday	155,784,024	0.1%
gamerveda	697,268,924	0.5%
markfitzgerald	251,554,814	1%
nesbitt	80,091,649	1%
toofasteddie	1,400,544,455	100%
bluchr	90,578,833	0.2%
glex	70,525,132	0.1%
drotto	1,510,353,017	0.39%
resiliencia	168,493,099	0.6%
lolcat	163,303,705	100%
vova.talaboli	529,689,600	100%
ggabru.swagg	538,254,215	100%
vrun	0	100%

@lolcat · Aug 15 '17

I will take that challenge with you Doc

properties (22)

`post_id`	10,177,328
`author`	lolcat
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t095250003z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 09:37:54
`last_update`	2017-08-15 09:37:54
`depth`	1
`children`	2
`net_rshares`	0
`last_payout`	2017-08-22 09:37:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	39
`author_reputation`	40,014,944,808
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@demilee-fitness · Aug 15 '17

$0.06

Let's go 🏃🏻!! Stay tuned I will be blogging the training 🔥🔥

👍 scalextrix, lolcat

`post_id`	10,177,423
`author`	demilee-fitness
`permlink`	re-lolcat-re-demilee-fitness-running-5k-in-20-minutes-20170815t093925954z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 09:39:27
`last_update`	2017-08-15 09:39:27
`depth`	2
`children`	1
`net_rshares`	17,893,174,052
`last_payout`	2017-08-22 09:39:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.047 SBD
`curator_payout_value`	0.012 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	59
`author_reputation`	99,744,484,210
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
scalextrix	0 B		17,747,367,172	100%
lolcat	0 B		145,806,880	100%

@lolcat · Aug 15 '17

haha alright Doc

properties (22)

`post_id`	10,177,813
`author`	lolcat
`permlink`	re-demilee-fitness-re-lolcat-re-demilee-fitness-running-5k-in-20-minutes-20170815t100059676z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 09:46:03
`last_update`	2017-08-15 09:46:03
`depth`	3
`children`	0
`net_rshares`	0
`last_payout`	2017-08-22 09:46:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	16
`author_reputation`	40,014,944,808
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steem-d-anlovnit · Aug 15 '17

The world record for a 5k run is 12:37:35 by ethiopian distance runner kenenisa bekele, he also holds the 5000m and 10,000m world records.

👍 demilee-fitness

`post_id`	10,181,950
`author`	steem-d-anlovnit
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t105634305z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 10:56:36
`last_update`	2017-08-15 10:56:36
`depth`	1
`children`	0
`net_rshares`	632,114,660
`last_payout`	2017-08-22 10:56:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	138
`author_reputation`	12,429,236,291,513
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
demilee-fitness	0 B		632,114,660	100%

@minnowsupport · Aug 15 '17

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by scalextrix from the Minnow Support Project.  It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso.  The goal is to help Steemit grow by supporting Minnows and creating a social network.  Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>

👍 demilee-fitness

`post_id`	10,195,504
`author`	minnowsupport
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t142051753z
`category`	running
`json_metadata`	"{"app": "cosgrove/0.0.1rc3", "tags": ["running"]}"
`created`	2017-08-15 14:20:51
`last_update`	2017-08-15 14:20:51
`depth`	1
`children`	0
`net_rshares`	615,433,443
`last_payout`	2017-08-22 14:20:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	611
`author_reputation`	104,981,098,086,561
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
demilee-fitness	0 B		615,433,443	100%

@scalextrix · Aug 15 '17

My best recent time was 5K in just under 25 minutes (I forget the exact number), thats not bad for an old fella like me.

I had a sports massage on calves yesterday, so maybe I will be running again soon.

👍 demilee-fitness

`post_id`	10,195,807
`author`	scalextrix
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t142437197z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 14:24:39
`last_update`	2017-08-15 14:24:39
`depth`	1
`children`	2
`net_rshares`	634,467,467
`last_payout`	2017-08-22 14:24:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	204
`author_reputation`	7,802,292,404,485
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
demilee-fitness	0 B		634,467,467	100%

@demilee-fitness · Aug 15 '17

$0.06

We need to get you to 20 minutes Stevo!

👍 scalextrix

`post_id`	10,226,271
`author`	demilee-fitness
`permlink`	re-scalextrix-re-demilee-fitness-running-5k-in-20-minutes-20170815t211638746z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 21:16:39
`last_update`	2017-08-15 21:16:39
`depth`	2
`children`	1
`net_rshares`	18,332,233,326
`last_payout`	2017-08-22 21:16:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.058 SBD
`curator_payout_value`	0.004 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	39
`author_reputation`	99,744,484,210
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
scalextrix	0 B		18,332,233,326	100%

@scalextrix · Aug 15 '17

Well thats 15km/h pace, I hope there is a big net to catch me as I shoot of the back of the treadmill!

properties (22)

@drotto · Aug 15 '17

<p>This post has received a 0.39 % upvote from @drotto thanks to: @banjo.</p>

👍 demilee-fitness

`post_id`	10,195,878
`author`	drotto
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t142524510z
`category`	running
`json_metadata`	"{"app": "drotto/0.0.1", "tags": ["running"]}"
`created`	2017-08-15 14:25:27
`last_update`	2017-08-15 14:25:27
`depth`	1
`children`	0
`net_rshares`	621,778,118
`last_payout`	2017-08-22 14:25:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	78
`author_reputation`	424,402,347,817
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
demilee-fitness	0 B		621,778,118	100%

@steevc · Aug 15 '17

$0.06

My best is about 26:30 and I couldn't do that now. I'd love to do 25 if it's not too late

👍 scalextrix

`post_id`	10,212,289
`author`	steevc
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170815t175127690z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-15 17:51:30
`last_update`	2017-08-15 17:51:30
`depth`	1
`children`	2
`net_rshares`	18,706,360,537
`last_payout`	2017-08-22 17:51:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.046 SBD
`curator_payout_value`	0.015 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	89
`author_reputation`	273,317,013,544,223
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
scalextrix	0 B		18,706,360,537	100%

@scalextrix · Aug 15 '17

$0.26

You can do it @steevc

👍 steevc

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		76,939,563,347	16%

@demilee-fitness · Aug 16 '17

$0.20

@steevc it's all in your mind exercise, you need to just get the correct training in to get there - you can do it 5K in 20 minutes 🏃🏻🔥🏃🏻

👍 steevc, scalextrix

`post_id`	10,259,869
`author`	demilee-fitness
`permlink`	re-steevc-re-demilee-fitness-running-5k-in-20-minutes-20170816t070628575z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "users": ["steevc"], "tags": ["running"]}"
`created`	2017-08-16 07:06:27
`last_update`	2017-08-16 07:06:27
`depth`	2
`children`	0
`net_rshares`	56,592,754,500
`last_payout`	2017-08-23 07:06:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.150 SBD
`curator_payout_value`	0.048 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	136
`author_reputation`	99,744,484,210
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
scalextrix	0 B		18,122,972,827	100%
steevc	0 B		38,469,781,673	8%

@steemitboard · Aug 15 '17

Congratulations @demilee-fitness! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@demilee-fitness) Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)

If you no longer want to receive notifications, reply to this comment with the word `STOP`

> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

👍 demilee-fitness

`post_id`	10,221,381
`author`	steemitboard
`permlink`	steemitboard-notify-demilee-fitness-20170815t195814000z
`category`	running
`json_metadata`	"{"image": ["https://steemitboard.com/img/notifications.png"]}"
`created`	2017-08-15 19:58:12
`last_update`	2017-08-15 19:58:12
`depth`	1
`children`	0
`net_rshares`	634,467,467
`last_payout`	2017-08-22 19:58:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	700
`author_reputation`	38,705,954,145,809
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
demilee-fitness	0 B		634,467,467	100%

@toofasteddie · Aug 16 '17

My best time in 5K is 17:47 on 2016.
10K in 35:38, Half Marathon in 1h 19'55" and Marathon in 2h54' (february this year).
Waiting for reading more post from you on the topic, upvoted and following you!

properties (22)

`post_id`	10,322,330
`author`	toofasteddie
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20170816t215541465z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-16 21:55:42
`last_update`	2017-08-16 21:55:42
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2017-08-23 21:55:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	201
`author_reputation`	125,250,012,469,929
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@demilee-fitness · Aug 18 '17

$0.06

Wow that's amazing !!! Will also check your posts out.

👍 scalextrix

`post_id`	10,449,936
`author`	demilee-fitness
`permlink`	re-toofasteddie-re-demilee-fitness-running-5k-in-20-minutes-20170818t125715113z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2017-08-18 12:57:15
`last_update`	2017-08-18 12:57:15
`depth`	2
`children`	0
`net_rshares`	18,783,543,148
`last_payout`	2017-08-25 12:57:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.048 SBD
`curator_payout_value`	0.016 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	54
`author_reputation`	99,744,484,210
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
scalextrix	0 B		18,783,543,148	100%

@vrun · Feb 10 '18 (edited)

My target last year was to run a 5k in under 19 mins. I was running just under 21 mins at the time. The year was going great and managed to get to 19:30 at around June/July and was pretty confident of getting under 19 mins. Then all over a sudden I just burnt out in August and could not get back in to it. It totally ruined the rest of the year and the confidence which I had, was just gone. So I am back to it this year, but am concentrating on higher miles with lots more easy and recovery runs. I have my first 5k race at the end of march (have not raced at all since I burnt out) so will see where I am at then. 

Also, I found sub 20 was a mind thing. I knew my body could do it, but my mind was holding me back as I was not confident enough at the time.

properties (22)

`post_id`	31,754,725
`author`	vrun
`permlink`	re-demilee-fitness-running-5k-in-20-minutes-20180210t221359583z
`category`	running
`json_metadata`	"{"app": "steemit/0.1", "tags": ["running"]}"
`created`	2018-02-10 22:14:03
`last_update`	2018-02-10 22:15:36
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-02-17 22:14:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	760
`author_reputation`	4,200,812,845
`root_title`	"Running 5K in 20 minutes? 🔥🔥🔥"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000