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Hello dear steemians !

Today I put my "chef" talent on the move and I "invented" this super healthy recipe.

>Do not  worry I will not patent the recipe :)

As I workout, I was thinking to prepare a healthy recipe rich in proteins, but without meat. So this recipe is fitting awesome for vegetarians too. 

First, I was searching online for certain recipe but I wasn't satisfied with all what I found.. so I told to myself.. why you don't prepare something on your own ?

As I'm not an anti-talent into the kitchen, wasn't so hard for me.. so in few minutes I choose some ingredients and I started to put them together. 

Lentils, Red Beans, Mushrooms, Garlic, Salt Pepper Chili Mix, Olive Oil
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First step, boil the lentils. Put water like for rice, I put twice the quantity of  lentils. (ex : for my bowl of my lentils I put 2 bowls of water) I added into water salt, pepper, chili. You can also add other spices , depends on your preferences. 

Let them to boil for about 15-20 minutes, I prefer them "al dente" like pasta. Taste them to check the progress.
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Meanwhile put some olive oil into your wok and the garlic.
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Keep the fire small and when the garlic turns to yellow, put the mushrooms inside. 
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If you have, also put a cover above.
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When the mushrooms are getting smaller and released the sauce from them, prepare the beans and lentils to put inside : 
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Put everything together and cook them for about 5 minutes. 

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I choose to eat this recipe with beet, another super healthy and delicious vegetable.

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This is how will look at the end  :) 

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Eventually you gonna have some farts later after eating this (because of beans) but don't worry, is normal :) 

Trust me, was delicious ! Hope you like it. 

Have a wonderful weekend. Enjoy !