Food theme🥑 by desyfit

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· @desyfit ·
$1.86
Food theme🥑
![](https://usermedia.actifit.io/43bf08be-ff6f-40d1-8ef5-11d78904946b)
### ITA 🇮🇹
---
Tema cibo:

Nell'ultimo periodo sto mangiando più spesso del solito cibo spazzatura come merendine e prodotti confezionati  dolci. 
Ormai mi é veramente difficile stare a dieta, ci ho provato ma sono durata solo una settimana (senza toccare una merendina), ho perso quella costanza che avevo pochi mesi fa di mangiare cibo sano e non riesco a recuperarla.

Il problema é che nei giorni veramente stressanti, nei momenti di rabbia e nervoso é come se il mio cervello si fosse programmato a mangiare qualsiasi cosa io abbia di fronte. 
Al momento é una sensazione molto appagante ma poco dopo mi assale un senso di colpa molto forte e evito poi di mangiare nei pasti successivi o ne elimino i carboidrati.
(Totalmente sbagliato,salvo in alcuni casi)

Tutto ciò é un circolo vizioso che non riesco a interrompere mi sento come se non avessi il controllo su me stessa, cosa che odio.

Ora la mia missione in questo mese sarà di cercare di tenere un regime alimentare adeguato, non stringente per vedere se cambia qualcosa, e dovrò imparare ad accettarmi anche se mi vedrò più gonfia del solito.

Sembra banale come argomento ma per le ragazze é un tema molto importante, specialmente per me che miro ad avere un corpo quasi perfetto con determinati standard.

Ecco perché vorrei fare la nutrizionista in futuro, per poter aiutare molte persone a raggiungere i loro obiettivi e vederle felici nel proprio corpo, ragione per cui in primis devo lavorare su me stessa.

<br>
![Untitled-2.png](https://cdn.steemitimages.com/DQmTHb1An2zSouqzwysf1ZzULBbxiScQMbNUUR7YN8wJ9ML/Untitled-2.png)
<br>

### ENG 🇬🇧 🇺🇸
---
<br>

Food theme:

In the last period I am eating more often than usual junk food like snacks and sweet packaged products.
Now it is really difficult to be on diet, I tried but I only do It for a week (without touching a snack), I lost the constancy that I had a few months ago to eat healthy food and I can't recover it.

The problem is that in really stressful days, in moments of anger and nervousness it is as if my brain had programmed to eat whatever I have in front of me.
At the moment it is a very satisfying sensation but shortly afterwards I am overcome by a very strong sense of guilt and I avoid eating afterwards or eliminating carbohydrates that Is totally wrong.

All of this is a vicious circle that I can't interrupt I feel like I don't have control over myself.

Now my mission this month will be to try to keep an adequate  diet to see if anything changes, and I will have to learn to accept myself even if I see myself different than usual.

 It seems trivial as an argument but for girls it is a very important theme, especially for me that i want have a perfect body with certain standards.

That's why I would like to be a nutritionist in the future, to be able to help many people achieve their goals and see them happy in their own bodies, which is because I primarily have to work on myself.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>22864</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 20 others
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vote details (84)
@robibasa ·
Lo zucchero da al cervello.
È come una droga! 
Ma comunque è buono! 
È giusto stare attenti all'alimentazione,
ma la vita bisogna godersela ogni tanto!  !BEER

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👍  ,
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vote details (2)
@desyfit ·
Si quello si, ma sto esagerando non sono abituata soprattutto a vedermi in un determinato modo 😅 non che faccia schifo ma voglio tornare la palestra di una volta, quella é la mia strada

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@beerlover ·
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @desyfit, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
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@fedesox ·
Ciao Desy purtroppo è un meccanismo psicologico del fisico che cerca endorfine facili, derivanti da zuccheri.

Anche a me capita ultimamente nei recenti periodi di maggiore stress, cerco sempre però di preparare la giornata in maniera metodica, mi risulta abbastanza facile a dirla tutta stando fuori casa 13 ore al giorno e non avendo fonti di junk food, magari per te è diverso ma seguire dei binari precisi aiuta molto.

!BEER

...solo virtuale 💪💪
👍  
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vote details (1)
@desyfit ·
Bè il fatto di stare fuori casa aiuta molto, ora che inizierò con il secondo lavoro e vedrò come procederà😁

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@mad-runner ·
I ragionamenti non fanno una piega, il finale è perfetto, sul fatto che devi lavorare su te stessa per poter consigliare in un eventuale futuro i tuoi pazienti, goditi questa virtual !BEER

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vote details (2)
@desyfit ·
Sempre il top👊

Grazie !BEER

Posted using [Partiko Android](https://partiko.app/referral/desyfit)
👍  
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@mad-runner ·
Giustamente, avanti a tutta !BEER

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👍  
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@beerlover ·
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @desyfit, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
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@beerlover ·
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @desyfit, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
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@actifit ·
re-desyfit-actifit-desyfit-20190924t185146851z-20190925t095341144z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 63.6475 AFIT tokens for your effort in reaching 22864 activity, as well as your user rank and report quality!
You also received an 20.68% upvote via @actifit account. **19.86% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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@velvetlacey ·
Ciao! ti ho nominato su un contest di upvotebuilders, guarda le regole per partecipare! 
Dovresti solo fare resteem e mettere un upvote a questo post!
https://steemit.com/palnet/@upvotebuilders/upvotebuilders-contest-25-9-2019
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