![Fitness Thumbnail](https://s12.directupload.net/images/200712/mmm76ha4.png)

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https://youtube.com/watch?v=K4irlJkSCh8


This is one of the training you can do to up your ball fitness. It's like going to a gym center, the more you carry up weight, the more it becomes easier and the lesser the weight. 
 
Kicking the tire will improve your football shots, and long passes drasticsally and also keep your position while kicking the ball.

Any criticism is welcome, and feel free to tell us in the comment section about what you would like us to do next, or how we can improve the academy.

*Thank you for watching*

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