# <center> Benefits Of The Fish<center>

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We have already discussed a very detailed article on the benefits of fish oil and explained the excellent benefits of fish oil. In this article we will talk about the most important benefits of the fish in terms of health.**<hr>

We knew that until now, the fish was a very important food source in terms of lean protein, but the recent researches related to this issue revealed that there are other amazing benefits in terms of health.
It is necessary to be aware that it should never be missing from our tables with the reason that it contains such rich vitamins and minerals. In the prevention of iron ingestion, Vitamin A protects the eye health and calcium protects the health of the bones and the growth of the bones. Its folic acid is effective in pregnancy and the development of brain, bone and mind in children during development.
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Eye Benefits for Eye Health: Eye is among our most important sensory organs. There are many external influences during the day and even during the life, which poses a threat to eyesight. In addition, the consumption of vitamins and phosphorus in the adequate amount of childhood affect the development of the eye. This situation, which threatens eyesight in the future, is also a door to eye diseases. The basis of protection from many diseases, especially eye disorders, is eating healthy and taking vitamins and minerals that are necessary. Fish, however, is much more important than what is predicted for eye health. It is seen that at least 2 times a week the fish consumes the risk of getting eye diseases and it is seen that the development of eyes is completed with healthy development in the age of development. This importance is not only recommended for adults or children, but also consumes plenty of fish in their pregnancies.
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Benefits of the fish on the mind: Phosphorus and omega oils are abundant in fish. The mental development of the persons begins with a balanced and healthy diet in the womb. And after birth, this mental development continues. Completion of mental development and provision of this development in the positive direction can be achieved at the highest level with the food items in the fish. Along with the progress of age, there is also an increased risk of memory loss and diseases such as Alzheimer's. On the other hand, consuming fish two or three times a week reduces the risk of experiencing such discomforts. In addition, the risk of fish paralysis is reduced by 10-15%.
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Benefits of the Bone to Children's Health: The balanced and healthy nutrition of children is not debatable at the time of their mental and physical activity. Every effort is made to ensure that parents and children are healthier and more active. However, at some points some foods can be neglected. Fish have a very important place in the development of children.

Fish Prevent Heart Diseases: Studies in the US and Denmark have shown that people who consume fish regularly reduce their risk of heart disease by 50%. The omega-3 oils contained in the abundant amount of fish also compensate for the level of fat in the fish.

Fish Reduce Alzheimer's Riskin: consuming fish once a week greatly reduces the risk of Alzheimer's disease. We wanted to emphasize the importance of raising the risk of catching this disease by opening a new headline to emphasize the fact that the fish has been mentioned on the mind at the beginning of the article, especially the ability to prevent Alzheimer's disease. There are many scientific research results that indicate that the fish reduce Alzheimer's disease.

Maintain Skin and Hair Health: Omega-3 oils, which contain plenty of fish, are also of great importance for hair and skin health. Relevant scientific research has shown that it is effective against psoriasis, a skin disease. It also contains nutrients and minerals that help protect fish hair health.
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# <center> Thank you for reading. I want see this post some Steemit Friends. @juliank @sweetsssj @kingscrown @gentlebot @tamim @timcliff @hasson @acidyo @sndbox @voronoi @aggroed @rea <center/>
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