It favors the autophagy proper to fasting (based on evidence), therefore it does not break the fast, rather it emphasized it at the benefit level. It is not recommended in people with gastric ulcers, a tendency to gastritis, reflux or associated pathologies.

GINGER
It favors the response of the immune system has evidence in lipolis and beta-oxidation, promoting the burning of body fat.

CINNAMON
It has shown a positive effect on the sensitivity of insulin, which is very important for the optimization of carbohydrates as an energy source, it favors metabolic flexibility in fat loss processes.

PEPPER
It has shown the power to increase thermogenesis, which are processes associated with the reduction of body mass, it can also improve the absorption of different substances due to their bioavailability.

CAFFEINE
It has been used in sports for many years as an ergogenic aid that favors stimulation of the central nervous system, reduces fatigue and greatly improves working capacity, and also promotes fat oxidation since it has a direct incidence on catecholamines.

GREEN TEA
It has been shown with the evidence that it has a powerful effect when it comes to strengthening the immune system, it also helps fat oxidation