웨이트전 아메리카노 섭취 유의할 점 by dreamya

hive-196917 · @dreamya · Nov 29 '20

$6.37

웨이트전 아메리카노 섭취 유의할 점

<center>![ice-coffee-2546041_640.jpg](https://cdn.steemitimages.com/DQmfLaz2vcn6LHHM56Mtjy1jiB9azvRNs48JiAYCEpU7Jjx/ice-coffee-2546041_640.jpg)
</center>

아메리카노를 먹으면 다이어트가 되고 지방이 분해된다.  그래서 운동전  아메리카노를 마시면서 운동을 하는 분들이 많습니다.  카페인은 이화작용을 촉진시켜 지방이 아닌 단백질도 분해하여 영양분으로 사용합니다. 

헬스인에게 근 손실은 절대 일어나서는 안 되는일 중에 하나이기 때문에 카페인을 섭취하면서 운동을 하고 싶으시다면 공복 운동, 고강도 중량 운동, 인터벌 운동전에는 섭취하지 않는게 좋습니다.  

충분한 영양을 섭취하고  중간강도 운동으로 운동을 할 경우에는 아메리카노를 마시면 크게 부담되지 않을 뿐만 아니라 운동능력 향상에 도움을 얻을 수도 있습니다.

👍 upvu, threbe, penguinpablo, successgr, exyle, hyojunguy, ezzy, hanter-kim, patorney, cryptonized, dlike, pooka, nutbox.mine, ew-and-patterns, accelerator, dreamya, zahidzzs, onepercentbetter, maxuve, maxuvd, merlion, steem.leo, nealmcspadden, gerber, deathwing, kakakk, leo.voter, hungrybear, khaleelkazi, kaka-aaa, realmankwon.cur, emrebeyler

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`author`	dreamya
`permlink`	4uxafr
`category`	hive-196917
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`created`	2020-11-29 03:05:18
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properties (23)vote details (32)

voter	rshares	pct
gerber	1,007,473,592	4%
ezzy	210,651,408,824	4%
exyle	258,410,650,942	4%
penguinpablo	483,411,371,705	15%
hanter-kim	118,978,823,633	100%
ew-and-patterns	28,755,231,343	15%
dreamya	19,806,352,064	100%
accelerator	26,338,406,084	4%
deathwing	341,229,466	10%
khaleelkazi	178,038,453	4%
zahidzzs	16,938,443,102	100%
emrebeyler	0	4%
cryptonized	74,884,049,804	15%
hyojunguy	227,437,251,029	100%
nealmcspadden	2,409,610,530	4%
onepercentbetter	15,965,906,368	15.54%
pooka	62,798,510,775	100%
merlion	5,555,306,854	15.94%
dlike	68,313,867,866	6%
kakakk	289,887,124	5%
hungrybear	178,913,371	15.02%
kaka-aaa	69,156,254	5%
steem.leo	4,655,760,017	4%
leo.voter	237,783,161	4%
maxuvd	5,608,595,373	11%
maxuve	11,477,820,209	3.84%
threbe	823,741,126,494	100%
realmankwon.cur	43,151,367	50%
successgr	394,357,390,523	5%
upvu	13,512,585,040,008	4.68%
patorney	100,465,778,680	2%
nutbox.mine	49,122,936,050	0.1%

@upvu · Nov 29 '20

<a href="https://coupa.ng/bHgxg2" target="_blank"><img src="https://ads-partners.coupang.com/banners/273554?subId=&traceId=V0-301-879dd1202e5c73b2-I273554&w=728&h=90" alt=""></a>

properties (22)

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@nutbox.mine · Nov 30 '20

This post has been rewarded by #nutbox. Nutbox is the DApp Incubator of Steem , and you can mine PNUT token by staking to us via https://nutbox.io .Contact us at https://discord.gg/zPkMuGY

properties (22)

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