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**Tea is the second most common drink in the world, just after water. All teas in the world are made from a plant called Cemellia Senensis grown on tropical highlands. Although the species is woody, it often cut the tree only low abdomen, easy to harvest buds and high yield.**
***The use of each tea:***
### 1. Jasmine tea
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* ***Helps to lose weight***
Some studies have shown a link between drinking jasmine tea and reducing fat cells in the body. In addition, jasmine tea helps maintain body weight if accompanied by a proper diet.
* ***Strong antioxidant***
The antioxidants in jasmine tea can help protect the body from the effects of free radicals. Drinking green tea jasmine can help prevent damage from free radicals.
* ***Jasmine tea helps fight bacteria***
In addition to fighting bacteria, jasmine tea is beneficial for the formation of bacteria that are particularly good for the digestive system. Thus, jasmine tea improves intestinal strength and also helps prevent diseases like diarrhea, stomach pain, and gastric ulcer.
* ***Prevent cancer***
A study published in November 2008 showed that methyl jasmonate and cis-jasmone, a compound that has anti-prostate effects,
* ***Lower Cholesterol***
Jasmine tea has been shown to reduce the accumulation of cholesterol and unhealthy fats in our body. It also prevents the formation of bad cholesterol. This reduces the risk of heart disease and stroke.
* ***Jasmine tea helps sedate***
In aromatherapy, jasmine essential oils are believed to have sedative effects. A 2005 study conducted by Kyoto University in Japan showed that the smell of jasmine reduced the heart rate of study participants and created a relaxed mood.
* ***Reduce the risk of colds and flu***
Jasmine tea has some antiviral and antimicrobial properties that help prevent colds and flu.
* ***Jasmine tea helps prevent and treat diabetes***
The ability to metabolize glucose is a fundamental mechanism of diabetes, jasmine tea with the ability to regulate can be very useful in preventing or treating the disease.
* ***Immune system***
Jasmine tea has been shown to protect the immune system of regular users due to its anti-inflammatory and antioxidant properties.
* ***Arthritis and joint pain***
Reduces the discomfort of arthritis and rheumatoid arthritis. The anti-inflammatory substances in jasmine tea can reduce swelling and arthritis by inhibiting the oxidation of the cell.
### 2. Green tea
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* ***Green tea has a lot of antioxidants***
Scientists have shown that drinking green tea can have positive effects on health. Green tea contains high levels of flavonoids, antioxidants capable of cleansing those harmful free radicals.
* ***Green tea against cancer***
Green tea has been shown to activate the detoxifying enzyme inside the body to prevent the growth of tumors, and there is a connection between cancer prevention and tea drinking.
* ***Green tea strengthens the brain***
Until last year, the effect of green tea on perception was still speculation, but with advances in functional magnetic resonance imaging (fMRI), Dr. Stefan Borgwardt saw increased connections in the cerebral cortex after drinking green tea. Specifically, green tea drinkers show increased levels of connective tissue in the vital parts of the brain that are associated with memory.
* ***Green tea helps relieve anxiety and helps to relax***
Green tea is good for heart health.
* ***Green tea helps burn fat***
* ***Anti-bacterial***
* ***Green Tea Controls Cholesterol***
* ***Prevent oral cancer***
Green tea not only helps prevent breast and prostate cancer as mentioned above, it also slows the progression of oral cancer.
* ***Control of gum disease***
Green tea as mentioned above. It helps reduce the amount of bacteria and acid in the mouth.
* ***Green tea supports stomach health***
### 3. White tea
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*The least-processed tea from camellia sinensis (Tea Tree), white tea also contains the most polyphenols. In a study of human fat cells in 2009, German researchers found that extracts from white tea prevented the growth of new fat cells, while It stimulates the breakdown of existing fat cells in the body.*
*You should use white tea made from dried tea leaves. The dried tea leaves have a higher antioxidant content and taste better than the tea bag filter.*
### 4. Chrysanthemum tea
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*Chrysanthemum tea has the effect of healing the liver, balancing the liver, purifying the liver and brightening the eyes, especially suitable for drinking in the spring. It also has the effect of eliminating toxins, health can, except for heat, heat, heat, inflammation, swelling, effective against or eliminate harmful chemicals accumulate in body or radiation.*
*Drinking this miracle herb can make you feel relaxed before going to sleep. In addition, it also makes your body warm, making you feel sleepy in a very natural way. So, drinking a cup of chrysanthemum tea half an hour before bedtime will make all your problems such as insomnia, sleep deprivation disappear completely.*
### 5. Olong tea
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*Prolonged oatmeal helps to lose weight, lower cholesterol, lower blood pressure, ...*
*Prolonged oatmeal helps those who are in weight loss. It also helps lower bad cholesterol, helps patients with type 2 diabetes, patients with cardiovascular disease, high blood pressure, prevent cysts and improve skin by anti-inflammatory. oxidize.*
### 6. Lotus tea
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*Lotus tea is a drink of people with sleep disorders because they are natural tranquilizers. It works to relieve stress and anxiety. Drinking lotus tea is also good for the skin and digestive tract.*
*Modern research shows that lotus tea has the effect of lowering blood pressure through the mechanism of smoothing blood vessels and reducing blood vessel resistance, prevention of cardiac dysrhythmia, bridge, antioxidant. It also improves myocardial ischemia due to its ability to dilate blood vessels, reduce myocardial oxygen consumption and improve coronary circulation.*
### 7. Barley tea
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*Barley tea is a type of tea that helps refresh your mood, especially in hot summer. In addition, this tea also contains antioxidants and helps reduce tooth decay.*
### 8. Rose tea
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*Rose Tea contains rich vitamins, has the use of active blood circulation, ventilated liver, balance of internal secretion, and the effect of adjusting and balancing liver, stomach, eliminate fatigue, improve body matter.*
*In addition, rose tea has the effect of reducing blood vessel heart disease, beauty, nourishment, help improve dry skin, remove deep blemish on the skin.*
### 9. Matcha tea
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*Matcha tea is a traditional Japanese tea. Many believe that matcha tea is a very good antioxidant tea, even though it is comparable to the antioxidant effect of dark chocolate.*
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