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# <center>Introduction</center>

Back by great demand, this is my second post containing information for Empaths. I have had many inquiries and requests for additional information to assist Empaths on their journey. I am happy to oblige. This blog will touch on *Grounding and Centering*. Both are similar but there are different techniques to help one get the mind, body, and soul back into balance.  Allow me to explain the difference.

# <center>Grounding</center>

The basic definition of *Grounding* is that there is a special kind of energy present in the ground. If you are an Empath you more than likely can feel vibrations, energies, and Earth changes on a daily basis. The Earth is like a battery that contains natural and subtle electrical charges and everything is connected to this planet we call home. 

When a person is  grounded you will feel:


+ Focused.
+ Stable.
+ Strength.
+ Balanced.
+ Tense free.
+ Stress free.

Your body, mind, and soul will feel good and if there was pain present you may feel less of that pain or none at all. This is what it feels like to be *Grounded.*

Many of us have lost touch with our feelings on a daily basis, but if you are an Empath and you are reading this post then you are *Aware* that something is happening to your body every single day. You understand that we are connected to everything. For example, you may have experienced the soil on your feet energizing your soul, you may have heard the trees talking to you, and  you may have felt every asteroid shower send energy throughout your body. 

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Maybe you are like me and can blow a motherboard by having intense emotions or like my aunt who can go into a room and blow up light-bulbs. Usually, these types of outcomes mean it is time to *Ground and Center*. As an Empath we understand that our body is made up of  Light energy that operates electrically. Our cells transmit multiple frequencies that run throughout our human body.  We understand that all living beings are connected to electric energy and we are *all* connected to the ground. As an Empath because we pick up energy from the earth, from  other people, and from animals so this means we need to *Ground* daily. Let us now talk about the benefits of *Grounding.*

## <center>Benefits of Grounding and Centering</center>

There are many benefits to *Grounding and Centering,* for any human being but for an Empath it is essential.  

The following are the basic benefits to *Grounding and Centering*:

+ Being grounded can help relieve inflammation and pain. 
+ Reduced Stress Levels.
+ the diurnal rhythm of the stress hormone, cortisol, begins to normalize. 
+ Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. 
+ Assists in sleeping better and feeling more refreshed.
+ Improved Circulation.

# <center>Grounding Methods</center>

The best teaching I can impart to you are time tested methods that have worked for centuries. Past societies went barefoot or wore leather footwear made from animal skins that allowed the energy from the Earth to rise up into their bodies. They were *Grounded*. So my suggestion to you would be to go barefoot and walk on soil, grass, sand, or concrete. These are all conductive surfaces from which your body can draw energy from the Earth. The next best thing is ceramic tile. Ideally, you want make this a part of your daily routine. 

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Another method I personally use, and that takes much less time is to take off my shoes and hug a tree. Remember to always thank Earth and/or the tree for sharing their energy. If you are a true Empath you understand the concept of give and take. Always bring a gift of a pinch of tobacco or sage. This is the loving exchange of giving and taking. All Beings love gifts. If you happen to hear trees, rivers, oceans talk to you, do not be afraid. We are *all* living energy.

# <center>Centering Methods</center>

*Grounding* is more of an Earth connection, whereas *Centering* is the mind and body balancing. Many people meditate, practice yoga, or some other form of energy work in order to bring their mind back to the center of their body and soul.  *Grounding and Centering* can be done together, and as one progresses in their spiritual development it is wise to practice both at the same time. As an Empath it is imperative that we reach this point in order to gain balance in our daily lives. Once we have reached the level of learning both of these techniques, we are then ready to move forward. 

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The following are a few different ways on how to *Center*:

+ Three-Count Breath - Inhale for three counts. Hold for three counts. Exhale for three counts. After a few rounds of that, attempt to prolong the counts so that your breathing can slow and return to normal. This process can be helpful in less than a minute.

+ Stop Sign Visualization - For each self-defeating thought that pops up (“I’ll never get it all done!” and so on), visualize a large, red stop sign in your mind and think, “Stop.” Try to drop the rest of the thought. This takes practice, because those thoughts have a lot of “psychic inertia” and that’s why they need a “Stop Sign.” 

+ Mantra/Affirmation - Consider a few affirming phrases to repeat during these moments. It should be something that rings true to you and can reassure you. For example, “I can manage,” “This will pass,” “There is no emergency,” or “It will all get done.” Experiment with the right mantra for yourself, and repeat it often. 

+ “5-5-5” - Name the things you are experiencing for each of the senses: Identify five things you can see, five things you can feel, five things you can hear, and five things you can smell. 

+ Core Rooting - Take a moment to stand with your feet a little wider than hip-width apart. Visualize your body as a tree, with your torso representing the trunk and your feet representing the roots. Focus your attention on your core and scan down your legs until you reach your feet. Notice the ground beneath your feet. Feel the strength of your body. You are not “scattered” anymore. You are strong, solid, and stable.

One of the greatest skills you can acquire is learning how to access your inner Being and find your center in times of stress. We all encounter stressful people, situations, and periods in our lives. When you temporarily lose your balance, you can reset your internal alignment very quickly, once you learn how to *Ground and Center.*

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There are many more techniques to use and I could give you a laundry list. These are just a  few ways for those of you serious about your growth to initiate the process, and then to take the next steps to put these into practice. The next in my Empath series will be on *Protection Methods*, so if you are reading this please feel free to add any *positive* comments. After all, I am an Empath and can sometimes be a teeny weeny bit sensitive. Peace.

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<center>Camera: iPhone 6+
Photographer: @eaglespirit
Location: Many
Dates: Various
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