https://steemitimages.com/DQmRGCqm1rzhbRYxDr2o3BsxhK89LQ847xMrdRjX3CYkbYt/7-day-meditation-challenge.jpg <p>This week the @ecoTrain have initiated the <strong>'meditation-challenge'. We are all committing to this, and are inviting you to join us at any time. We are sharing our experiences, and below are my experiences from the first three days. I hope it helps to inspire you, as well as help me to commit to and journal this process. </strong></p> <h3>If it weren't for this challenge, i don't think I would be meditating every day or for 15 minutes! Sometimes I guess that is what it takes for us to be motivated, for whatever reason! I use a candle to help me feel cozy and bring in the light, and some sweet incense to help me relax. I also start with some chanting, which I have to say makes the 15 minute meditation much easier to do, and i also am able to go much deeper into it. I will be posting more about chanting very soon, and hope to inspire a few of us to try it out. <br> </h3> <p> </p> <h2><strong>Day 1: Monkey Mind</strong></h2> <p>I started by cleaning up my meditation area, as it is by my fireplace and was covered in wax drops, incense dust and half burned tea lights and things. It felt much nicer to sit in a clean space! Sunday was a good day to choose to start this challenge, because i had no excuse this morning to not do it! I'm REALLY happy I just did it, and I have to say that it didn't go exactly how I expected. I started with some chanting, which really helps me to settle down and get use to being still. Then my cat Forest joined me and started distracting me and meowing a lot whilst he sat staring right at me. I started the meditation with a few OM's which i always like, and i decided to ignore the cat and let him sit next to me and make noise. I just tried my best to focus on my breath, and letting go of thoughts.</p> <p>My mind was SO full of thoughts this morning I can hardly believe. Not only did i not even have 2 seconds of silence between them, but I could not even put them aside. Most of my thoughts were totally unimportant random thoughts about Steemit, Cryptocurrency, and just blah blah and I was able to realise that I have no breaks on my thinking right now. This was good to realise, and I did not feel like I was doing it wrong. I also felt like nothing was happening, and it was pointless doing this, or at least that is why my ego mind was telling me.. But i persisted and I did the whole 15 minutes! I think that is the main point to learn on this first day. Have no expectations and you will not be disappointed or disheartened. Just follow this commitment to its end and see what happens.</p> <p>Now just 15 minutes after it, I DO feel MUCH calmer and I can hear everything around me again. I feel like I am here again, which is actually a really nice feeling. I haven't felt like that for a while, so that is already one benefit. I can also see better now, which may sound weird.. but I think I have been Very dissociated for a long time, almost totally stuck in my head, and now i can feel myself seated in my body with much more awareness of my senses. It may have felt like nothing was happening whilst I was meditation, but now the change is palpable!</p> <p>I also didn't smoke yet and started writing before I did anything else, which is also unusual for me these days. I just fed Forest and now he is quiet, so next time I will feed him before I meditate.</p> <p>I feel like my mental health is at a kind of rock bottom right now, and this 15 minutes has helped me realise where I am at. It really was NOT that hard to do this, and i easily waste 15 minutes every day messing around with my phone and so I believe this may be the best thing I could have done with my time today. I am looking forward to tomorrow, and hope that I can go even deeper into this commitment.</p> <h2><strong>Day 2: Slightly Less Monkey Mind</strong></h2> <p>I'm happy i have done the meditation today without even questioning it. I even mysteriously woke up at 5:30am and just couldn't sleep any more. I still started the morning with a coffee, and a smoke.. and yes i checked my Steemit comments and the cryptocurrency markets! Maybe one day I will be able to meditate before I do anything, but one step at a time! My mind was still VERY active, but slightly less manic and uncontrollable than yesterday. I felt like I was able to notice that I was thinking and remind myself to put it down and thinking about things later~! Yesterday I was so lost in thought that I didn't even realise I was thinking half the time. </p> <p><strong>One good tip for you if you also have a busy mind is to just TAG what is going on. Since this meditation is about WITNESSING ourselves wherever we are, and being present with it, it can really help to label what we are doing. For example, i kept saying to myself.. "Thinking, Thinking".. to remind myself that I am just thinking a lot, and was able to then put it aside more easily. You can do the same thing if you are worrying about money, or your children, or how you are going to manage to do all the things you need to do that day. Just say to yourself "Worrying, Worrying", and tell yourself that you can worry about it later and put it down. Just keep doing this and then come back to your awareness of your breathing and body, something like 70% of your attention on breathing and 30% on your body. </strong></p> <p>My cat Forest was much more quiet this morning ( I fed him well last night), but he did decide to sit on my lap. I didn't stop him and get distracted with it all, and by the end of it I barely notice him there at all. If you are peaceful, the cat will be peaceful! </p> <h2><strong>Day 3: Just About Did it!</strong></h2> <p>This morning I realise that I really have to meditate before I do anything on line. I spent a good 2 hours staring at the market charts from 06:30-08:30 and it didn't feel good.. I have to learn to relax and stop making panic moves as it makes things worse. I didn't do any chanting this morning to see how the meditation was without it. I can see how much the chanting helps and so tomorrow I vow to myself two things. I will meditate BEFORE i do anything else, and I will also chant from tomorrow onwards. I think this will make the difference I have been looking for, and this process has helped me to see it. What is the point of being anxious all day, every day, when its more likely you will better off doing nothing! Such is the power of a monkey mind!!! So I am going to have to be strong, and writing this really helps me to set this intention clearly.</p> <p>Wish me luck!!! If you are reading this, please do consider joining us as I think it is a powerful process to commit to something, and also to share and support each other in a safe space, which this is! You can just try one day and see how that goes if one week sounds like too much. I think one day is enough for many people to realise the benefits come very quickly!</p> <center><p><img src="https://s20.postimg.org/bsut9f64d/divider.png"></p> <h2>Will You Join Us For The Meditation Challenge?</h2> <p>Anyone who already meditates on a regular basis can testify to the powerful and wide range of effects and benefits that they get from it. These days meditation is starting to gain traction in mainstream media, and we are seeing meditation being taught in schools, even in Europe and USA. Many of us make important decisions every day whilst leading stressful lives. It is often when we are feeling fearful or under stress that we make bad decisions, and are unproductive and inefficient.</p> <p>What better challenge could we have here on Steemit than a meditation challenge!? This challenge is for everyone, whether you have never meditated before, or you used to meditate but haven't in a while, or even if you do meditate regularly. I hope you will join us in this opporunity to make your day and the world even better! </p> <h2>Are you ready for the details! !?</h2> <p><strong>Click the link belowfor more information and how to join us<br> </strong>https://steemit.com/meditation-challenge/@eco-alex/7-day-meditation-challenge-everyone-wants-to-meditate-but-no-one-actually-does-it-join-us-today</p> <p> </p> <p><img src="https://s20.postimg.org/bsut9f64d/divider.png"></p> </center> <center> <h2><br> Thanks for being here with me and the @ecoTrain!</h2> <h3>We are a small community that support each other because we love what we write.Β <br> </h3> </center> <center> <a href="https://steemit.com/@ecotrain"><img src="https://steemitimages.com/0x0/https://s20.postimg.org/bxdp9993x/etrain.png"></a>Β <br> check our our ecoTrain magazine atΒ <a href="https://steemit.com/@ecotrain">@ecotrain</a><br> </center> <hr> <center> Β </center> <center> <p><a data-fancybox="smi-post-images" href="https://steemitimages.com/0x0/https://s20.postimg.org/5exhz65el/solar-banner.jpg"><img src="https://steemitimages.com/0x0/https://s20.postimg.org/5exhz65el/solar-banner.jpg"></a></p> </center>
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Sangat bagus, @eco-alex boleh saya ikut bergabung sepertinya menyenangkan...
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That's always been the greatest challenge for me when attempting meditation, the wandering monkey mind. I've found that really focusing on just the movements of your breathing has helped but it is still easy for me to get distracted, perhaps I should try your candle light and incense approach. Reported benefits are too good not to keep trying to get better at meditating. Glad to see your progress is going well
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thanks jason.. yes today when i was lost in thought i opened my eyes and stared at the candle,, it helped me to focus a bit.. and yes benefits are WAY too compelling and whilst i have meditated for months and on and off for many years, I have never made it a part and parcel of my daily life..
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Day 1: Monkey Mind Day 2: Slightly Less Monkey Mind Day 3: Just About Did it! thank you @eco alex for shareing this i am weiting for more 2 step friend have a good day
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Wow this post looks very professional. Very cool that you are teaching on steemit
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Oeee I just started a 30 days yoga challenge. I hope I can keep up. Wish you all the best on your spiritual journey. Great post!
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love to read it
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Great and amazing post sir. Meditation is a simple method to get clarity in our thoughts. It helps us find inner peace and satisfaction. It activates our mind and helps us develop our cognitive abilities. The best part about meditation is that it is very easy to practice. All you need is a quiet place and a few minutes daily. You will be amazed by knowing the benefits that come with meditation. Thanks @eco-alex sir for sharing this post.βΊ ![8c9650bfd4b25db26b6643d3ebdc0e7d.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1516685253/zvxgw5rgjdzgynyfx2ab.jpg)
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I loved this peek into your experience Alex! Thanks for sharing. I can also relate to doing it before getting engaged in the day, especially getting online. It really sets the tone for the day. Really funny Forest was sitting staring at you the first day :) our cats sometimes fight and run around when we mediate. Hey, kitty mind! I have also witnessed in myself the incredible monkey mind in the first few days, and also it waning. I appreciated what you said about your mind not having any gaps in thinking. It puts it well what meditation affords for us- kind of this break in our personality ruts and openings for a different experience of reality. Makes me feel grateful for this opportunity too. And Iβm really happy to be joining in this together, all spread over the world, but together. It gives it power and a good feeling of community. I enjoyed this, thanks <3
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Persistence is the key! Morning meditation before doing anything is definitely a must if you feel like it benefits you. If I skip it for whatever reason I play meditation music in my car on the way to work and be as mindful while driving = serves me as meditation :)
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Hi Alex, I appreciate your honesty about your experience. very wise to feed the cat before starting meditation. :-)
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Great overview of your experience Alex ! Can't wait to see what happens till day 7 <3
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author | vangelov |
permlink | re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180123t181724717z |
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I've been at it every day for a few years now after a break of a few years. I seem to be in a bit of a monkey mind rut. I have found that whenever I start back after a break, I have a few days of challenge and then a run of near cosmic experiences, followed by some serious rut. I think I need to change up some things. It's almost like it has gotten too routine. The first thing in the morning bit is crucial for me. I realized I need to do it before any internet and also before any coffee. Coffee turns monkey mind into monkey crackhead. It's totally uncontrollable at that point.
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permlink | re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180123t202657754z |
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Thanks for reminding us to be persistant! And yes Before anything else ;) so id better go and do it NOw! (Its 06:30 )
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author | eco-alex |
permlink | re-solarsupermama-re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180124t005810663z |
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Have u ever chanted? Im doing that first which takes thingsnto the next level
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I've done a bit of chanting. I did the gayatri mantra for a short time, and I have done some Native American singing in ceremony, but I haven't done chanting in conjunction with meditation. Clara also suggested dancing. I'd like to try both. It's a bit of a challenge because we are 5 people in a one room house, but I usually find a way to maneuver.
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Sneaky Ninja Attack! You have been defended with a 22.14% vote... I was summoned by @eco-alex! I have done their bidding and now I will vanish...Whoosh
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permlink | re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180124t124636778z |
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You got a 2.85% upvote from @postpromoter courtesy of @eco-alex! Want to promote your posts too? Check out the [Steem Bot Tracker website](https://steembottracker.com) for more info. If you would like to support development of @postpromoter and the bot tracker please [vote for @yabapmatt for witness!](https://v2.steemconnect.com/sign/account-witness-vote?witness=yabapmatt&approve=1)
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Please join us on the #meditation-challenge and see the results for your self! This challenge is on-going and you can join in at any time! More info at: https://steemit.com/meditation-challenge/@eco-alex/7-day-meditation-challenge-everyone-wants-to-meditate-but-no-one-actually-does-it-join-us-today
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## I πMEDITATION!! ## <center>![SMALL ICON-01.png](https://steemitimages.com/DQmVaChaE3dv5eQzhjfa6Bco7DTdcWRALxCXmk8BX5DGPuD/SMALL%20ICON-01.png) <b><center> **<center/>VIRTUAL HUGS, CYBERNATED SMILES, AND DIGITAL LOVE**</center></b> <center> π @theprettysoulπ </center> <center>**My other social media platforms and website** https://www.theprettysoul.com https://steemit.com/@theprettysoul https://twitter.com/theprettysouls https://prettysoulmafia.tumblr.com https://www.pinterest.com/theprettysoul https://www.instagram.com/theprettysoul/ https://www.instagram.com/prettysoulmafia/ https://www.facebook.com/PrettySoulMafia</center>
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Wow... @eco-alex, i was fully committed to posting my daily experience since last week, but the instructions in your [post](https://steemit.com/meditation-challenge/@eco-alex/7-day-meditation-challenge-everyone-wants-to-meditate-but-no-one-actually-does-it-join-us-today) said we will start posting about our experience from 28th January, which is today. >The @ecoTrain will also be participating in this challenge, and we will be kicking things off starting on Sunday 21st Jan. Therefore we will start posting our experiences starting on Sunday 28th Jan. Are you ready for the details! !? I came to view the trends, and saw this particular post, and was disappointed. Does it mean that the whole thing is over? Have i completely missed the whole thing? Or was it cancelled? I don't understand.
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author | zinonweke |
permlink | re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180128t130040683z |
category | ecotrain |
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zinonweke | 0 | 1,470,888,360 | 100% |
Thank u for asking! All that happened is that i posted as I went along with my end of week post today, u can see it now! This challenge is ongoing and EcoTrain are yet to post many peoples experiences. Please do continue! This challenge will never end!!!
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permlink | re-zinonweke-re-eco-alex-7-day-meditation-challenge-my-experiences-so-far-days-1-3-20180128t131802600z |
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gentlesoul | 0 | 57,444,704,295 | 100% | ||
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Ok... Thanks... Good to know... My first post even coming soon...
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