If we ask ourselves how many apples an individual eats, I think I can generally say that not enough, which is a shame, if we think of all of his advantages in maintaining our health, leanness, and beauty. The apple is also excellent for detoxifying and cleansing the body. There would be nothing wrong if one day of the week we would have had a diet with this excellent healing fruit that feed us, and at the same time, we don't gain weight by eating it. # ![20181006_103137.jpg](https://cdn.steemitimages.com/DQmZaACbKMndQ66NB84zKhxck2z4urcoc2ubGgbtfRsAMw7/20181006_103137.jpg) # According to nutritionists, it is best to enjoy the apple at the end of the meal (instead of sweets), half to one hour before the meal, as well as during the meals, especially when trying to lose weight. At a time when we usually enjoy a morning, afternoon, or evening snack near the TV or something, we can overcome a strong feeling of hunger or quench it with apple. Due to its excellent taste, it can also be combined with other fruits and vegetables and other dishes (salty and sweet). # ![20181006_103144.jpg](https://cdn.steemitimages.com/DQmRQ8izeKBt9bBvPRgbuS1DERux72uQVfq6RHhFpzsBrYz/20181006_103144.jpg) # I think that I don't need to point out all the different recipes for using this delicious fruits. Even though I love apple pies and apple rolls, I adore simple whole apples baked in a tin, filled with raisins dipped in a rum, and walnuts. Will try to make them the next weekend. Too many sweets this weekend. :) Good night, and lovely rest of the day, and choose an apple instead of other snacks. :) # ![20181006_103149.jpg](https://cdn.steemitimages.com/DQmY2DANrSjg4UAxqKAg6ZHYyZDNJJ4rPBvT1m2JPx2fr9d/20181006_103149.jpg) # *Photos made by me, and my Samsung A5.*
post_id | 63,823,681 |
---|---|
author | emmamia |
permlink | let-s-have-an-apple-day |
category | blog |
json_metadata | {"format":"markdown","tags":["blog","life","photography","nature","health"],"image":["https:\/\/cdn.steemitimages.com\/DQmZaACbKMndQ66NB84zKhxck2z4urcoc2ubGgbtfRsAMw7\/20181006_103137.jpg"],"app":"steemit\/0.1"} |
created | 2018-10-07 16:41:27 |
last_update | 2018-10-07 16:45:57 |
depth | 0 |
children | 10 |
net_rshares | 2,012,856,026,836 |
last_payout | 2018-10-14 16:41:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.293 SBD |
curator_payout_value | 0.717 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,762 |
author_reputation | 28,619,804,755,017 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
k4r1nn | 0 | 231,756,739,847 | 100% | ||
oldtimer | 0 | 812,341,062,431 | 29% | ||
penticton | 0 | 62,310,116,300 | 100% | ||
old-guy-photos | 0 | 104,495,654,121 | 100% | ||
pepe.maya | 0 | 73,594,559,915 | 100% | ||
adriansky | 0 | 47,618,688,919 | 37% | ||
noperope | 0 | 43,611,555,761 | 100% | ||
cyclamen | 0 | 59,451,641,943 | 100% | ||
fbslo | 0 | 4,952,041,320 | 3% | ||
dobartim | 0 | 132,309,116,991 | 3% | ||
tatjanastan | 0 | 152,765,292,595 | 10% | ||
emmamia | 0 | 177,029,619,498 | 100% | ||
vandadream | 0 | 36,718,506,433 | 100% | ||
michaeljn | 0 | 6,428,770,422 | 100% | ||
gillianpearce | 0 | 7,678,958,153 | 10% | ||
nedy | 0 | 21,646,368,635 | 100% | ||
gaja | 0 | 14,007,426,307 | 100% | ||
crazy-andy | 0 | 2,639,551,957 | 100% | ||
miroslavrc | 0 | 7,556,775,284 | 100% | ||
marjanko | 0 | 12,761,505,157 | 100% | ||
tanja72 | 0 | 923,941,258 | 100% | ||
hugohugo | 0 | 258,133,589 | 100% |
Jabolko na dan, odลพene zdravnika vstran ๐
post_id | 63,824,585 |
---|---|
author | marjanko |
permlink | re-emmamia-let-s-have-an-apple-day-20181007t170044615z |
category | blog |
json_metadata | {"community":"busy","format":"markdown","links":[],"app":"busy\/2.5.6","users":[],"image":[],"tags":["blog"]} |
created | 2018-10-07 17:00:45 |
last_update | 2018-10-07 17:00:45 |
depth | 1 |
children | 2 |
net_rshares | 32,026,046,971 |
last_payout | 2018-10-14 17:00:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.036 SBD |
curator_payout_value | 0.011 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 41 |
author_reputation | 10,444,529,692,755 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cyclamen | 0 | 32,026,046,971 | 55% |
In prav nic drugace. ๐
post_id | 63,894,023 |
---|---|
author | emmamia |
permlink | re-marjanko-re-emmamia-let-s-have-an-apple-day-20181008t194914663z |
category | blog |
json_metadata | {"app":"steemit\/0.1","tags":["blog"]} |
created | 2018-10-08 19:49:18 |
last_update | 2018-10-08 19:49:18 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-10-15 19:49:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 22 |
author_reputation | 28,619,804,755,017 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Lep pozdrav iz Graza โ๏ธ
post_id | 63,900,783 |
---|---|
author | marjanko |
permlink | re-emmamia-re-marjanko-re-emmamia-let-s-have-an-apple-day-20181008t225211182z |
category | blog |
json_metadata | {"tags":["blog"],"app":"steemit\/0.1"} |
created | 2018-10-08 22:52:12 |
last_update | 2018-10-08 22:52:12 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-15 22:52:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 23 |
author_reputation | 10,444,529,692,755 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I love that top photograph @emmamia. The composition is lovely. I must confess to not eating enough apples. I seem to go in phases with them. I can't remember the last time I had one actually. It's been a couple of weeks. 😊
post_id | 63,830,001 |
---|---|
author | gillianpearce |
permlink | re-emmamia-let-s-have-an-apple-day-20181007t185852190z |
category | blog |
json_metadata | {"users":["emmamia"],"tags":["blog"],"app":"steemit\/0.1"} |
created | 2018-10-07 18:58:51 |
last_update | 2018-10-07 18:58:51 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-10-14 18:58:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 232 |
author_reputation | 28,546,676,634,979 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thank you for your words...I know. Me too. But this year there are soooo many, so I just have to make a habit and eat more. ๐ Apples of course. ๐
post_id | 63,894,105 |
---|---|
author | emmamia |
permlink | re-gillianpearce-re-emmamia-let-s-have-an-apple-day-20181008t195115847z |
category | blog |
json_metadata | {"app":"steemit\/0.1","tags":["blog"]} |
created | 2018-10-08 19:51:18 |
last_update | 2018-10-08 19:51:18 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-15 19:51:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 145 |
author_reputation | 28,619,804,755,017 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Si ลพe poiskusila rezine jabolka namazat z araลกidovim maslom? ๐ yummy
post_id | 63,835,090 |
---|---|
author | gaja |
permlink | re-emmamia-let-s-have-an-apple-day-20181007t211331249z |
category | blog |
json_metadata | {"tags":["blog"],"app":"steemit\/0.1"} |
created | 2018-10-07 21:13:33 |
last_update | 2018-10-07 21:13:33 |
depth | 1 |
children | 2 |
net_rshares | 0 |
last_payout | 2018-10-14 21:13:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 68 |
author_reputation | 309,029,543,251 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
A resno...hmm..nisem.ampal definitivno bom.ceprav bi morala najprej pocakati da izpraznijo kozarec skoraj do konca. Cene ga bom jaz z nezelenimi posledicami.๐
post_id | 63,894,155 |
---|---|
author | emmamia |
permlink | re-gaja-re-emmamia-let-s-have-an-apple-day-20181008t195242537z |
category | blog |
json_metadata | {"app":"steemit\/0.1","tags":["blog"]} |
created | 2018-10-08 19:52:45 |
last_update | 2018-10-08 19:52:45 |
depth | 2 |
children | 1 |
net_rshares | 13,644,313,385 |
last_payout | 2018-10-15 19:52:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 158 |
author_reputation | 28,619,804,755,017 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
gaja | 0 | 13,644,313,385 | 100% |
๐ k sreฤi je zelooo nasitno in veฤ kot par rezin itak ne bo ลกlo pojest ๐ Nasitna in zdrava sladica. V istem dnevu niti ne pomislim veฤ na kaj sladkega ๐
post_id | 63,896,899 |
---|---|
author | gaja |
permlink | re-emmamia-re-gaja-re-emmamia-let-s-have-an-apple-day-20181008t210505183z |
category | blog |
json_metadata | {"app":"steemit\/0.1","tags":["blog"]} |
created | 2018-10-08 21:05:06 |
last_update | 2018-10-08 21:05:06 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-15 21:05:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 152 |
author_reputation | 309,029,543,251 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congratulations @emmamia! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/postallweek.png)](http://steemitboard.com/@emmamia) You published a post every day of the week <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard">Presentamos el Ranking de SteemitBoard</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking">Introducing SteemitBoard Ranking</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
post_id | 63,850,724 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-emmamia-20181008t042826000z |
category | blog |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2018-10-08 04:28:24 |
last_update | 2018-10-08 04:28:24 |
depth | 1 |
children | 0 |
net_rshares | 20,341,272,418 |
last_payout | 2018-10-15 04:28:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.022 SBD |
curator_payout_value | 0.007 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,540 |
author_reputation | 38,705,954,145,809 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
emmamia | 0 | 20,341,272,418 | 13% |
There is an old saying here: "An apple a day, keeps the doctor away." :)
post_id | 63,902,707 |
---|---|
author | old-guy-photos |
permlink | re-emmamia-let-s-have-an-apple-day-20181008t234534219z |
category | blog |
json_metadata | {"app":"steemit\/0.1","tags":["blog"]} |
created | 2018-10-08 23:45:36 |
last_update | 2018-10-08 23:45:36 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-15 23:45:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 72 |
author_reputation | 242,971,623,482,939 |
root_title | "Let's have an apple day" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |