Food Preparation || Learning gradually by engrsayful

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· @engrsayful ·
$0.08
Food Preparation || Learning gradually
![](https://usermedia.actifit.io/1fe5ffb7-640c-4be6-bc47-e218e3a0887a)
I am not good at cooking rather I am an amateurs in cooking. I am not the responsible person in my family for cooking rather my wife to the job of cooking but still always I try to help her in cooking. I have no idea about the ingredients and their mixture policy but I can help her by cutting some vegetables and cutting those vegetables. Sometimes I can help her in washing the dishes. So its combination because she is is expert in that field that's why don't try to learn the cooking rather I always try to help and focus on other part of the family that is earning.
![](https://usermedia.actifit.io/8b08bc4f-6869-4b1c-8bb7-4cff82429c9a)

![](https://usermedia.actifit.io/4fe9c538-bcba-41a2-bb43-4f32a0218a01)

![](https://usermedia.actifit.io/42383fad-a01c-4d15-8ee3-a0a7e08ef253)
In this post you can see couple of food meal which I have prepared by myself except the last one. Last one is prepared by one of my colleagues who is very much expert in cooking. I am very Amateurs in that field. But sometimes I have to cook because for necessary cases my wife had to go to my father in laws house. In the time I have to stay alone in my office area and I had to cook. As I am not expert in that field I always try to make it so simple as you can see in the first photographs of this post.
![](https://usermedia.actifit.io/1e8fe32d-904e-4d56-8d0a-5216dac25273)
For making it so simple I always try to have eggs and vegetables in my meal. Egg is very common as it is very easy to cook and prepare. It also saves time of cooking as well because all the recipe associated with eggs are so simple. Yesterday I have learn some recipe from YouTube and applied for very fast time in my life. I have not cooked vegetables in my life but yesterday I have done it superbly by cooking radish very fast time which you can see in the first four photographs of this post.
![](https://usermedia.actifit.io/7939662d-39f1-47ab-ba0b-97e5df4ca55a)
Again I am sharing couple of other photographs of previous times where I have prepared my meal by myself. These are not obviously reach food or gorgeous Meal rather I have tried to make it so simple so that I can at least have my food done.
![](https://usermedia.actifit.io/44999f34-56b4-4f40-ae25-22e4400be0ce)
This is very helpful for me because in that where I am learning of cooking gradually and hopefully within a very short time I will be self sufficient in case of cooking. Initially it was very boring task for me but now a days I am enjoying cooking very much because you know this is much needed task in our life. Wherever we have to be but we have to take food and for this reason we have to prepare it. Thanks all for stopping by.
![](https://usermedia.actifit.io/6d29d206-4f26-432a-a449-ed6a769881ce) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@engrsayful/actifit-engrsayful-20211020t035000723z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>19/10/2021</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5046</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Daily Activity, House Chores, Moving Around Office, Walking, Yard Work</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (11)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 423.0379 AFIT tokens for your effort in reaching 5046 activity, as well as your user rank and report quality!
You also received a 2.27% upvote via @actifit account. 
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padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); 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padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); 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@umuk ·
!invest_vote
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@investinthefutur ·
@umuk denkt du hast ein Vote durch @investinthefutur verdient!<br>@umuk thinks you have earned a vote of @investinthefutur !<br>
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