New Beginning and My Actifit Report Card: August 17 2019 by erikahfit

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actifit · @erikahfit ·
$1.74
New Beginning and My Actifit Report Card: August 17 2019
![](https://usermedia.actifit.io/5251603d-5f7a-4c8a-b7cd-8e1c35844e52)

Yesterday was a rainy day and I decided to take a short walk and do my Swiss ball training. So I only have the minimum of 5k steps, which is fine as the other training counts more for me right now. The ball is great but very challenging. You have to learn to balance your body and the process is involving your core muscles. I'm at the beginning, so right now I'm doing exercises for beginners to get used to it but later I'm going to combine this training with weights.

I've been on a weight loss journey with @davidke20 but only the journey is true, the weight loss is inexistent. It's summer and I've been traveling but it's time to take this seriously. No time to waste here, this is just as important as my core training. Summer is almost over, the temperature is dropping, which is good in a certain way as I don't really like very hot days unless I'm in a swimming pool. Mornings are cool now, which is great as I can do outdoor training once I get a little bit better. Fast walking combined with a little bit of running and stairs us great. 

So this morning I had to face reality, reset my weight loss monitoring app, set my goal and start being serious about it. The good thing is I haven't been gaining weight, I'm always careful not to but that doesn't mean it's ok. 

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5185</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (50)
@davidke20 ·
$0.02
Full support by me and my alt @dailyke20

Posted using [Partiko Android](https://partiko.app/referral/davidke20)
👍  ,
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vote details (2)
@erikahfit · 
Thank you! We have to get some results here 😜
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@plantstoplanks · 
You got this! 💪

Posted using [Partiko Android](https://partiko.app/referral/plantstoplanks)
👍  
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vote details (1)
@erikahfit · 
Yes! Thanks for supporting me :)
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@yuriitonkov · 
Great post! Would be nice if more people write like you his actifit reports... !BEER
👍  
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vote details (1)
@erikah · 
Thank you!
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmYkG41gp3ErZYnX8pnHdDg1tMHmN73dsxDdxxQiijWZo6/beer%20into%20glass%20small.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine.com</a>.</sup></p></div><center>  <img src='https://cdn.steemitimages.com/DQmY5cLULnVCSrQ5f8x6FaK5RL4CsGqtuCbGG1WZrW2fY9J/beertoken%20by%20beerlover.png' />  <p> Hey @erikahfit, here is your <code>BEER</code> token. Enjoy it!</p> Do you  already know our [BEER Crowdfunding](https://steemit.com/cryptocurrency/@beerlover/let-s-grow-and-update-the-beer-token-huge-crowndfunding-as-crowdsale)   </center>
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@actifit ·
re-erikahfit-actifit-erikahfit-20190817t055558472z-20190818t020929073z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 36.625 AFIT tokens for your effort in reaching 5185 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
👍  
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