Short Uphill Intervals & My Actifit Report Card: November 6 2018 by ervin-lemark

View this thread on steempeak.com
· @ervin-lemark ·
$0.26
Short Uphill Intervals & My Actifit Report Card: November 6 2018
# Proof of run 

![](https://usermedia.actifit.io/43dbb3ed-3dba-437b-a6ee-2fb4249c07e0)

After an interesting an long working day I did a short interval run with three uphill loops. It felt good running up the street immediately after the rain.

Here is the altitude profile.

![](https://usermedia.actifit.io/13d56b11-45d0-446f-8491-316182f57364)

Tomorrow there will be more of the same. I like boring days like these two.

### *Better and better*<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10448</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Moving Around Office, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
post_id65,606,312
authorervin-lemark
permlinkactifit-ervin-lemark-20181106t220237755z
categoryactifit
json_metadata"{"heightUnit":["cm"],"step_count":["10448"],"actiCrVal":"329dc51305073867d48df1d4959297593626b64d696326291d394737f3bc8abeaacb397fe508717bcdfaaaab758f1babffdfdec5993618bfa0dac01123f5afa1","thighsUnit":["cm"],"image":["https:\/\/usermedia.actifit.io\/43dbb3ed-3dba-437b-a6ee-2fb4249c07e0"],"tags":["running","runningproject","runeveryday","walking","teamslovenia","actifit"],"actifitUserID":["45b008b7-c51f-4e9f-ad8b-74f5c6a1f89ev0.4.0"],"app":"actifit\/v0.4.0","full_afit_pay":["on"],"community":["actifit"],"appType":"Android","weightUnit":["kg"],"waistUnit":["cm"],"activity_type":["Daily Activity, Moving Around Office, Running, Walking"],"chestUnit":["cm"]}"
created2018-11-06 22:02:39
last_update2018-11-06 22:02:39
depth0
children5
net_rshares1,048,503,943,943
last_payout2018-11-13 22:02:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.256 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,405
author_reputation130,483,487,426,039
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries
0.
weight500
accountactifit
1.
weight9,000
accountactifit.funds
2.
weight500
accountactifit.pay
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (36)
@runningproject ·
*No matter how high your peak is: what matters is to commit yourself to reach it?*
@amico

![](https://media0.giphy.com/media/W9G8OK82R3dfO/giphy.gif?cid=4bf119fc5bcf94e5556448535986d900) 


*Resteemed by @runningproject*
👍  
properties (23)
post_id65,607,771
authorrunningproject
permlinkre-ervin-lemark-actifit-ervin-lemark-20181106t224209490z
categoryactifit
json_metadata{"tags":["actifit"],"users":["amico","runningproject"],"image":["https:\/\/media0.giphy.com\/media\/W9G8OK82R3dfO\/giphy.gif?cid=4bf119fc5bcf94e5556448535986d900"],"app":"steemit\/0.1"}
created2018-11-06 22:42:09
last_update2018-11-06 22:42:09
depth1
children0
net_rshares16,955,125,214
last_payout2018-11-13 22:42:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length221
author_reputation4,179,372,792,084
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@blueeyes8960 ·
$0.04
Excellent activity.  It's interesting to see your posting about the map and the hills that you ran on.  I'm impressed!
👍  ,
properties (23)
post_id65,607,785
authorblueeyes8960
permlinkre-ervin-lemark-actifit-ervin-lemark-20181106t224227289z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steemit\/0.1"}
created2018-11-06 22:42:27
last_update2018-11-06 22:42:27
depth1
children1
net_rshares42,114,497,105
last_payout2018-11-13 22:42:27
cashout_time1969-12-31 23:59:59
total_payout_value0.032 SBD
curator_payout_value0.010 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length118
author_reputation78,624,076,172,973
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@ervin-lemark ·
Thanks. The credit for the images goes to the app. It's easy to take a screenshot :)

Ps: I am a happy owner of the Amazfit watch which can produce a myriad of interesting images and graphs :)
properties (22)
post_id65,633,126
authorervin-lemark
permlinkre-blueeyes8960-re-ervin-lemark-actifit-ervin-lemark-20181107t101306304z
categoryactifit
json_metadata{"app":"steemit\/0.1","tags":["actifit"]}
created2018-11-07 10:13:06
last_update2018-11-07 10:13:06
depth2
children0
net_rshares0
last_payout2018-11-14 10:13:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length192
author_reputation130,483,487,426,039
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-plus ·
SteemPlus upvote
Hi, @ervin-lemark!

You just got a **0.64%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
properties (22)
post_id65,627,993
authorsteem-plus
permlinkactifit-ervin-lemark-20181106t220237755z---vote-steemplus
categoryactifit
json_metadata{}
created2018-11-07 08:08:00
last_update2018-11-07 08:08:00
depth1
children0
net_rshares0
last_payout2018-11-14 08:08:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length439
author_reputation247,995,867,762,997
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@actifit ·
re-ervin-lemark-actifit-ervin-lemark-20181106t220237755z-20181107t233345524z
Congrats on providing **Proof of Activity** via your Actifit report!
You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 10448 activity, as well as your user rank and report quality!
You also received an 4.33% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id65,667,027
authoractifit
permlinkre-ervin-lemark-actifit-ervin-lemark-20181106t220237755z-20181107t233345524z
categoryactifit
json_metadata{"content_score":3.5,"moderator_score":0,"comment_score":4,"post_upvote":433,"upvote_score":4,"user_rank_score":8.25,"user_rank":33,"tags":["actifit"],"afit_tokens":48.75,"activity_count":["10448"],"app":"actifit\/v0.3.4","post_activity_score":25,"media_score":4}
created2018-11-07 23:33:45
last_update2018-11-07 23:33:45
depth1
children0
net_rshares0
last_payout2018-11-14 23:33:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,654
author_reputation240,497,801,758,545
root_title"Short Uphill Intervals & My Actifit Report Card: November 6 2018"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000