# Proof of run ![](https://usermedia.actifit.io/43dbb3ed-3dba-437b-a6ee-2fb4249c07e0) After an interesting an long working day I did a short interval run with three uphill loops. It felt good running up the street immediately after the rain. Here is the altitude profile. ![](https://usermedia.actifit.io/13d56b11-45d0-446f-8491-316182f57364) Tomorrow there will be more of the same. I like boring days like these two. ### *Better and better*<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10448</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Moving Around Office, Running, Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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author | ervin-lemark | ||||||||||||||||||
permlink | actifit-ervin-lemark-20181106t220237755z | ||||||||||||||||||
category | actifit | ||||||||||||||||||
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created | 2018-11-06 22:02:39 | ||||||||||||||||||
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root_title | "Short Uphill Intervals & My Actifit Report Card: November 6 2018" | ||||||||||||||||||
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ervin-lemark | 0 | 173,465,476,217 | 100% | ||
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kyoubrian | 0 | 1,929,583,010 | 100% | ||
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jeff747 | 0 | 229,145,102,198 | 100% | ||
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jesusjacr | 0 | 410,034,226 | 0.34% | ||
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runningproject | 0 | 5,739,613,512 | 35% | ||
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*No matter how high your peak is: what matters is to commit yourself to reach it?* @amico ![](https://media0.giphy.com/media/W9G8OK82R3dfO/giphy.gif?cid=4bf119fc5bcf94e5556448535986d900) *Resteemed by @runningproject*
post_id | 65,607,771 |
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author | runningproject |
permlink | re-ervin-lemark-actifit-ervin-lemark-20181106t224209490z |
category | actifit |
json_metadata | {"tags":["actifit"],"users":["amico","runningproject"],"image":["https:\/\/media0.giphy.com\/media\/W9G8OK82R3dfO\/giphy.gif?cid=4bf119fc5bcf94e5556448535986d900"],"app":"steemit\/0.1"} |
created | 2018-11-06 22:42:09 |
last_update | 2018-11-06 22:42:09 |
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root_title | "Short Uphill Intervals & My Actifit Report Card: November 6 2018" |
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---|---|---|---|---|---|
ervin-lemark | 0 | 16,955,125,214 | 10% |
Excellent activity. It's interesting to see your posting about the map and the hills that you ran on. I'm impressed!
post_id | 65,607,785 |
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author | blueeyes8960 |
permlink | re-ervin-lemark-actifit-ervin-lemark-20181106t224227289z |
category | actifit |
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created | 2018-11-06 22:42:27 |
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root_title | "Short Uphill Intervals & My Actifit Report Card: November 6 2018" |
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author_curate_reward | "" |
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---|---|---|---|---|---|
ervin-lemark | 0 | 16,924,766,230 | 10% | ||
dustsweeper | 0 | 25,189,730,875 | 3.15% |
Thanks. The credit for the images goes to the app. It's easy to take a screenshot :) Ps: I am a happy owner of the Amazfit watch which can produce a myriad of interesting images and graphs :)
post_id | 65,633,126 |
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author | ervin-lemark |
permlink | re-blueeyes8960-re-ervin-lemark-actifit-ervin-lemark-20181107t101306304z |
category | actifit |
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created | 2018-11-07 10:13:06 |
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root_title | "Short Uphill Intervals & My Actifit Report Card: November 6 2018" |
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Hi, @ervin-lemark! You just got a **0.64%** upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
post_id | 65,627,993 |
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author | steem-plus |
permlink | actifit-ervin-lemark-20181106t220237755z---vote-steemplus |
category | actifit |
json_metadata | {} |
created | 2018-11-07 08:08:00 |
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Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 10448 activity, as well as your user rank and report quality! You also received an 4.33% upvote via @actifit account. Actifit reward structure has changed recently, and the new rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 65,667,027 |
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author | actifit |
permlink | re-ervin-lemark-actifit-ervin-lemark-20181106t220237755z-20181107t233345524z |
category | actifit |
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created | 2018-11-07 23:33:45 |
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root_title | "Short Uphill Intervals & My Actifit Report Card: November 6 2018" |
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