I just finished a 6.936km run that lasted about 0hh:37mm:34ss !<br><center></center><br>As my friend @toofasteddie suggested I took the first opportunity to run on track again. This time it was like doctor ordered. SIx laps on the track in day pace with two kilometers of warmup and 2.5 kilometers of an easy cooldown. It was easy actually. I could have run faster yet I don't feel the need for the flat speed right now. I will that eventually. Maybe after the events of the summer. As you can see from the cover image the watch had its ideas about my whereabouts while on the track. Eh ... The second image shows my lap times with the first being warmup and the second accounting for two laps. I guess I didn't press the button firmly enough. It can happen with the gloves on. All track laps were between 1:46 and 1:59. I told you, day pace :) OK, enough of this track&field stuff. It is back to the trails in the next days. <hr> Do check @runningproject and @actifit while you are at the @exhaust :) <hr> ### *Better and better* <br><center></center><br><br>Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/638/)<br>Join me in testing out [EXHAUST](https://xhaust.me)!
| post_id | 71,417,712 | ||||||
|---|---|---|---|---|---|---|---|
| author | ervin-lemark | ||||||
| permlink | exhaust-run-1552513543 | ||||||
| category | running | ||||||
| json_metadata | {"app":"exhaust\/0.2a","tags":["runningproject","runeveryday","teamslovenia","exhaust"]} | ||||||
| created | 2019-03-13 21:47:33 | ||||||
| last_update | 2019-03-13 21:47:33 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| net_rshares | 1,897,406,116,492 | ||||||
| last_payout | 2019-03-20 21:47:33 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.733 SBD | ||||||
| curator_payout_value | 0.289 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,368 | ||||||
| author_reputation | 130,483,487,426,039 | ||||||
| root_title | "6 tempo laps on track" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 100,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ervin-lemark | 0 | 143,581,156,150 | 100% | ||
| asmolokalo | 0 | 1,248,278,510,943 | 100% | ||
| steemprentice | 0 | 11,692,321,891 | 10% | ||
| kyoubrian | 0 | 1,956,492,075 | 100% | ||
| scotty777 | 0 | 126,618,032 | 10% | ||
| toofasteddie | 0 | 65,509,134,195 | 52% | ||
| jeff747 | 0 | 239,733,366,734 | 100% | ||
| harryp3 | 0 | 25,141,657,109 | 100% | ||
| revisesociology | 0 | 53,221,046,880 | 16.25% | ||
| plantstoplanks | 0 | 4,886,620,407 | 10% | ||
| wolfje | 0 | 33,485,968 | 1% | ||
| travelling-two | 0 | 8,092,086,782 | 45% | ||
| runningproject | 0 | 11,274,570,511 | 50% | ||
| amico | 0 | 10,593,868,460 | 3.51% | ||
| run.vince.run | 0 | 3,189,557,098 | 25% | ||
| primersion | 0 | 59,506,512,005 | 37.5% | ||
| xers | 0 | 1,104,770,869 | 100% | ||
| sergino | 0 | 309,749,381 | 2% | ||
| king-cobra | 0 | 4,736,618,500 | 100% | ||
| bluesniper | 0 | 200,054,618 | 0.08% | ||
| fuk-si | 0 | 3,305,867,802 | 100% | ||
| lavaza | 0 | 932,050,082 | 3.01% |
*Every day is a good day when you run*. Kevin Nelson 
| post_id | 71,418,286 |
|---|---|
| author | runningproject |
| permlink | re-ervin-lemark-exhaust-run-1552513543-20190313t215852023z |
| category | running |
| json_metadata | {"tags":["running"],"image":["https:\/\/media.giphy.com\/media\/krM6ANSNvFg52\/giphy.gif"],"app":"steemit\/0.1"} |
| created | 2019-03-13 21:58:51 |
| last_update | 2019-03-13 21:58:51 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-03-20 21:58:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 112 |
| author_reputation | 4,179,372,792,084 |
| root_title | "6 tempo laps on track" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Well done man!!!! Feelings? You should include this workout once every two weeks to give your body variety and keep the reactivity! Thanks for the mention!
| post_id | 71,418,875 |
|---|---|
| author | toofasteddie |
| permlink | toofasteddie-re-ervin-lemark-exhaust-run-1552513543-20190313t220859256z |
| category | running |
| json_metadata | {"app":"partiko","client":"ios"} |
| created | 2019-03-13 22:09:03 |
| last_update | 2019-03-13 22:09:27 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-03-20 22:09:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 155 |
| author_reputation | 125,250,012,469,929 |
| root_title | "6 tempo laps on track" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |