January Run #5: Home Forest Run by ervin-lemark

exhaust · @ervin-lemark · Jan 5 '20

$0.50

January Run #5: Home Forest Run

I just finished a 9.342km running that lasted about 1hh:3mm:16ss !

---

Back home again after nine days in the mountains. It's almost spring here when you judge it from the color of the grass.

<center>![image](https://xhaust.me/media/documents/images/1_eyjihfz.jpg)</center>

It's still quite cold so it's wintertime for real. Yet, on sunny mornings like today, it feels pleasantly warm after all.

For a *welcome home* run I decided to take the left ridge path into our local forest and take whichever path I'll fancy at the moment. Which also meant no paths at all.

<center>![image](https://xhaust.me/media/documents/images/2_uBv8ZNm.jpg)</center>

<center>![image](https://xhaust.me/media/documents/images/3_UBy2m60.jpg)</center>

It was an invigorating experience.

---

<sub>
![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
[Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&amp;approve=1)
Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0)
*Disclaimer:
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</sub>

### _Better and better_

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2382/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, jeff747, ervin-lemark, seckorama, tattoodjay, commentcoin, mstafford, runningproject, ultratrain, steemitboard, warnas, plantstoplanks, harryp3, marenontherun, mrhill, crazy-andy, run.vince.run, steem-plus, pedromonteiro, boostme, eglep, kyoubrian, vegan-curate, qustodian, runburgundy, decepticons, lval115, devilsdad, jkms, jgrieco, lbern, rthelly, wolfje, ervin-lemark.neo, ervin-lemark.spo, ervin-lemark.pal, skye1, letsmakeadeal, scotty777, bilpcoin.pay, laissez-faire, scentproof, theupvotebot, steemprentice, thebilpcointrain, toni.photo, toni.sports, kickoff, limka

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mstafford	21,742,374,010	100%
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devilsdad	637,467,072	5%
decepticons	694,367,907	4%
marenontherun	7,289,900,346	25%
runburgundy	1,128,487,298	100%
eglep	2,202,307,862	11%
laissez-faire	83,531,075	100%
letsmakeadeal	193,572,442	100%
pedromonteiro	3,165,251,230	5%
exhaust	1,904,517,967,076	100%
limka	0	1%
scentproof	52,054,074	100%
lbern	539,538,123	100%
ultratrain	16,354,441,739	35%
kickoff	0	1%
ervin-lemark.neo	345,096,641	100%
ervin-lemark.pal	279,989,063	100%
ervin-lemark.spo	300,491,016	100%
jgrieco	539,538,145	100%
theupvotebot	29,119,548	4%
commentcoin	45,927,789,883	53.32%
toni.sports	0	0.91%
toni.photo	0	0.33%
thebilpcointrain	22,821,952	1%
bilpcoin.pay	96,686,632	1%
rthelly	456,184,714	100%
vegan-curate	1,416,754,608	58%

@exhaust · Jan 5 '20

January Run #5: Home Forest Run - XHST Review

You have uploaded 257 running activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [November Run #17: Flat 10K Sunday Run](https://xhaust.me/activities/2058) - 10.27km @ 5:16 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/1961) - 9.505km @ 5:17 min/km pace.
 - [November Run #20: Wednesday Flat 10K Run](https://xhaust.me/activities/2093) - 9.087km @ 5:25 min/km pace.
 - [December Run #18: mastering the protocol](https://xhaust.me/activities/2274) - 10.146km @ 5:30 min/km pace.
 - [December Run #1: Flat Afternoon Run](https://xhaust.me/activities/2152) - 9.047km @ 5:33 min/km pace.

Over these 23 similar activities, you have travelled approximately 219.53 kms at an average pace of roughly 6:09 min/km!
Your latest run was at a pace of approximately 6.772min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@commentcoin · Jan 5 '20

You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

properties (22)

@seckorama · Jan 5 '20

Congrats! I finished 8km walk. Not running anymore...

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@ervin-lemark · Jan 5 '20

Thanks and congrats back. As long as you are moving on your own ... :)

!BEER

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@seckorama · Jan 5 '20

Thx za !BEER
btw: sem te votal z PHOTO tokenom pa ne kaže???

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7 replies

@beerlover · Jan 5 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @ervin-lemark, here is a little bit of <code>BEER</code> from @seckorama for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@beerlover · Jan 5 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @seckorama, here is a little bit of <code>BEER</code> from @ervin-lemark for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@steemitboard · Jan 6 '20

Congratulations @ervin-lemark! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ervin-lemark) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ervin-lemark)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

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@steem-plus · Jan 6 '20

SteemPlus upvote

Hi, @ervin-lemark!

You just got a **0.32%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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@ervin-lemark · Jan 6 '20

@seckorama

rezultati ...

---

steem na steempeak:
![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/D16Q9r0W-image.png)

---

https://www.palnet.io/exhaust/@ervin-lemark/xhst-activity-1578258897
![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/A8McGFP9-image.png)

---

https://www.sportstalksocial.com/exhaust/@ervin-lemark/xhst-activity-1578258897
![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/piyOj475-image.png)

---

https://www.photostreem.com/exhaust/@ervin-lemark/xhst-activity-1578258897
![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/ou7wyXiw-image.png)

---

Ker imam na svojem glavnem računu premalo vezanih žetonov, je povsod vrednost glasu nič. 

---

Zdaj pa na sportstalk glasujem z računom @ervin-lemark.spo, ki ima precej SPORTS žetonov. Po moji teoriji bi se tule moralo videti nekaj več od 0 a imam občutek, da ima interface precej zamude pri prikazu vrednosti ...
![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/xm89DUsM-image.png)

---

Sorry, ker se mi zdi, da nisem dovolj jasno razložil in dokazal zadeve :)

!BEER pa v vsakem primeru

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@beerlover · Jan 6 '20

You cannot sent token to yourself.

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@ervin-lemark · Jan 6 '20

@seckorama
še CC del :)

![image.png](https://files.steempeak.com/file/steempeak/ervin-lemark/Nc5sBXpS-image.png)

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