It's the last day of January. It's Friday and the weekend is neigh. Today's running will be done **per partes** in at least two parts. This is the first part - running to the office. Don't you love how [Coros app](https://coros.com/pace.php) can produce watermarked cover images of your efforts? <center>![image](https://xhaust.me/media/documents/images/1_aRiy4Da.jpg)</center> I've used the photo I've made during the early morning doggy walk. The city was still sleeping. --- The page with the map and basic data is great too. <center>![image](https://xhaust.me/media/documents/images/2_qIBu71M.jpg)</center> Ten kilometers left to run in January. --- All the data is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php) [![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php) --- Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2568/) Join me in testing out [EXHAUST](https://xhaust.me)! --- <sub> ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) [Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ... Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) *Disclaimer: I am a long-time Actifit user and [ambassador for the program.](https://actifit.io/) Please, ask me anything about it.* ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) </sub> ### _Better and better_ ---
post_id | 83,948,685 | ||||||
---|---|---|---|---|---|---|---|
author | ervin-lemark | ||||||
permlink | xhst-activity-1580476991 | ||||||
category | exhaust | ||||||
json_metadata | {"app":"steempeak\/2.2.8","tags":["exhaust","running","fitnation","sportstalk","cc","runningproject","coros","runeveryday","palnet","neoxian"],"image":["https:\/\/xhaust.me\/media\/documents\/images\/1_aRiy4Da.jpg","https:\/\/xhaust.me\/media\/documents\/images\/2_qIBu71M.jpg","https:\/\/files.steempeak.com\/file\/steempeak\/ervin-lemark\/U1Iifm0L-image.png","https:\/\/cdn.steemitimages.com\/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR\/rulersig2.jpg"],"format":"markdown","users":["katerinaramm"],"links":["https:\/\/coros.com\/pace.php","https:\/\/coros.com\/pace.php","https:\/\/coros.com\/pace.php","https:\/\/xhaust.me\/activities\/2568\/","https:\/\/xhaust.me","https:\/\/actifit.io\/signup?referrer=ervin-lemark","https:\/\/steemconnect.com\/sign\/account-witness-vote?witness=actifit&amp;approve=1","https:\/\/actifit.io\/signup?referrer=ervin-lemark","https:\/\/discord.gg\/aHtcA6r","https:\/\/actifit.io\/"]} | ||||||
created | 2020-01-31 14:17:45 | ||||||
last_update | 2020-01-31 19:21:48 | ||||||
depth | 0 | ||||||
children | 8 | ||||||
net_rshares | 3,249,572,026,655 | ||||||
last_payout | 2020-02-07 14:17:45 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.265 SBD | ||||||
curator_payout_value | 0.305 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 2,131 | ||||||
author_reputation | 130,483,487,426,039 | ||||||
root_title | "January Run #31, part 1: Run to the office" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 100,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ervin-lemark | 0 | 187,982,431,277 | 100% | ||
seckorama | 0 | 42,617,693,894 | 50% | ||
steemprentice | 0 | 28,573,679 | 10% | ||
skye1 | 0 | 220,377,258 | 8% | ||
scotty777 | 0 | 126,618,032 | 10% | ||
darsico | 0 | 155,077,267,540 | 100% | ||
ralph-rennoldson | 0 | 1,326,585,743 | 0.45% | ||
raffy | 0 | 143,991,291,395 | 100% | ||
harryp3 | 0 | 9,685,990,644 | 25% | ||
plantstoplanks | 0 | 10,436,285,262 | 10% | ||
mrhill | 0 | 8,407,546,161 | 50% | ||
wolfje | 0 | 39,045,296 | 1% | ||
boostme | 0 | 2,519,755,107 | 100% | ||
mstafford | 0 | 19,848,217,652 | 100% | ||
jkms | 0 | 589,551,930 | 100% | ||
warnas | 0 | 10,381,066,026 | 5% | ||
raise-me-up | 0 | 0 | 0.01% | ||
runningproject | 0 | 29,866,148,274 | 50% | ||
rahmad-steem | 0 | 963,548,882 | 100% | ||
talesfrmthecrypt | 0 | 3,395,069,737 | 25% | ||
goldmann | 0 | 0 | 25% | ||
stmdev | 0 | 82,149,546 | 1% | ||
run.vince.run | 0 | 4,675,588,414 | 25% | ||
devilsdad | 0 | 688,320,049 | 5% | ||
decepticons | 0 | 718,682,572 | 4% | ||
byebyehamburgers | 0 | 3,914,442,413 | 10% | ||
marenontherun | 0 | 5,386,042,691 | 25% | ||
runburgundy | 0 | 1,105,028,086 | 100% | ||
torrey.blog | 0 | 37,603,118,091 | 50% | ||
upvoteshares | 0 | 186,125,040,874 | 90% | ||
laissez-faire | 0 | 21,049,825 | 100% | ||
bigcherry | 0 | 193,079,101,080 | 100% | ||
pedromonteiro | 0 | 3,329,740,054 | 5% | ||
berthold | 0 | 16,903,564,894 | 45% | ||
vitranc | 0 | 15,678,252,257 | 75% | ||
perzeus | 0 | 150,313,606,066 | 100% | ||
exhaust | 0 | 1,829,787,832,909 | 100% | ||
limka | 0 | 84,889,383 | 100% | ||
steemslotgames | 0 | 29,758,614,574 | 20% | ||
giftgiver | 0 | 18,841,592,211 | 46.05% | ||
turtlemode | 0 | 82,132,650 | 2% | ||
lbern | 0 | 528,601,976 | 100% | ||
microlhy | 0 | 540,915,970 | 100% | ||
ultratrain | 0 | 36,402,369,415 | 35% | ||
investinthefutur | 0 | 32,834,537,373 | 40% | ||
kickoff | 0 | 0 | 1% | ||
amico.sports | 0 | 1,788,011,092 | 100% | ||
yogasport | 0 | 9,702,363 | 25% | ||
sportsport | 0 | 10,143,668 | 25% | ||
sportlion | 0 | 10,155,983 | 25% | ||
kingsport | 0 | 9,700,336 | 25% | ||
mryoga | 0 | 7,265,600 | 25% | ||
cn-sports | 0 | 4,947,313 | 2% | ||
powersport | 0 | 7,242,585 | 25% | ||
igel | 0 | 7,240,598 | 25% | ||
ervin-lemark.neo | 0 | 337,249,638 | 100% | ||
ervin-lemark.pal | 0 | 330,152,499 | 100% | ||
ervin-lemark.spo | 0 | 353,711,258 | 100% | ||
jgrieco | 0 | 528,601,997 | 100% | ||
commentcoin | 0 | 42,879,211,737 | 37.65% | ||
fitfat | 0 | 88,493,715 | 2% | ||
tonimontana.neo | 0 | 0 | 0.54% | ||
toni.sports | 0 | 0 | 1.04% | ||
rthelly | 0 | 502,099,009 | 100% | ||
vegan-curate | 0 | 618,315,487 | 58% | ||
ref11 | 0 | 158,019,767 | 50% | ||
neoxvoter | 0 | 82,730,367 | 1.5% | ||
beerlotto | 0 | 4,536,519,394 | 30% |
You have uploaded 284 running activities, and 31 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance: - [Evening Run](https://xhaust.me/activities/1575) - 4.728km @ 5:20 min/km pace. - [Night day pace run around the block and to the river](https://xhaust.me/activities/1077) - 5.249km @ 5:21 min/km pace. - [Happy Feet](https://xhaust.me/activities/1839) - 5.425km @ 5:23 min/km pace. - [Happy Feet](https://xhaust.me/activities/1841) - 5.423km @ 5:24 min/km pace. - [January Run #14, Part 1: Run From Office](https://xhaust.me/activities/2452) - 5.138km @ 5:25 min/km pace. Over these 31 similar activities, you have travelled approximately 158.15 kms at an average pace of roughly 5:57 min/km! Your latest run was at a pace of approximately 5.591min/km! Looks like you went a bit faster than usual this time! Nice work! Have a !BEER for your troubles!
post_id | 83,948,688 |
---|---|
author | exhaust |
permlink | re-xhst-activity-1580476991-20200131t141748z |
category | exhaust |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-01-31 14:17:48 |
last_update | 2020-01-31 14:17:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-07 14:17:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 934 |
author_reputation | 10,525,002,852,777 |
root_title | "January Run #31, part 1: Run to the office" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
You have used the Hashtag #[CC] and can now reward 100.0 comments under your post with one CC. More information about the Commentcoin-Project can be found on this account. You can easily add an upvote to this post to support the project. Thanks for using it. Happy comments. Your CC-Team: @kristall97 ([Code-Designer]) @alucian ([Project-Designer])
post_id | 83,948,691 | ||||||||||||||||||
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author | commentcoin | ||||||||||||||||||
permlink | 20200131t141752205z | ||||||||||||||||||
category | exhaust | ||||||||||||||||||
json_metadata | {} | ||||||||||||||||||
created | 2020-01-31 14:17:54 | ||||||||||||||||||
last_update | 2020-01-31 14:17:54 | ||||||||||||||||||
depth | 1 | ||||||||||||||||||
children | 0 | ||||||||||||||||||
net_rshares | 0 | ||||||||||||||||||
last_payout | 2020-02-07 14:17:54 | ||||||||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
total_payout_value | 0.000 SBD | ||||||||||||||||||
curator_payout_value | 0.000 SBD | ||||||||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||||||||
promoted | 0.000 SBD | ||||||||||||||||||
body_length | 350 | ||||||||||||||||||
author_reputation | 2,537,724,335,964 | ||||||||||||||||||
root_title | "January Run #31, part 1: Run to the office" | ||||||||||||||||||
beneficiaries |
| ||||||||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||||||||
percent_steem_dollars | 10,000 |
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @ervin-lemark, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
post_id | 83,948,697 |
---|---|
author | beerlover |
permlink | re-xhst-activity-1580476991-20200131t141755z |
category | exhaust |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-01-31 14:17:57 |
last_update | 2020-01-31 14:17:57 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-07 14:17:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 527 |
author_reputation | 16,011,958,080,429 |
root_title | "January Run #31, part 1: Run to the office" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Du wurdest als Member von @investinthefutur gevotet! ---> [Wer ist investinthefutur ?](https://steemit.com/deutsch/@investinthefutur/wer-ist-investinthefutur)<br>Eine kleine Dividende a little bit !BEER
post_id | 83,948,740 |
---|---|
author | investinthefutur |
permlink | re-xhst-activity-1580476991-20200131t141851z |
category | exhaust |
json_metadata | {"app":"beem\/0.22.0"} |
created | 2020-01-31 14:18:54 |
last_update | 2020-01-31 14:18:54 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-07 14:18:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 202 |
author_reputation | 26,505,337,179,010 |
root_title | "January Run #31, part 1: Run to the office" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @ervin-lemark, here is a little bit of <code>BEER</code> from @investinthefutur for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
post_id | 83,948,753 |
---|---|
author | beerlover |
permlink | re-xhst-activity-1580476991-20200131t141906z |
category | exhaust |
json_metadata | {"app":"beem\/0.21.1"} |
created | 2020-01-31 14:19:09 |
last_update | 2020-01-31 14:19:09 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-07 14:19:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 536 |
author_reputation | 16,011,958,080,429 |
root_title | "January Run #31, part 1: Run to the office" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Kota y kelam
post_id | 83,951,216 | ||||||
---|---|---|---|---|---|---|---|
author | rahmad-steem | ||||||
permlink | re-ervin-lemark-2020131t223124449z | ||||||
category | exhaust | ||||||
json_metadata | {"tags":["exhaust","running","fitnation","sportstalk","cc","runningproject","coros","runeveryday","palnet","neoxian"],"app":"esteem\/2.2.2-mobile","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2020-01-31 15:32:03 | ||||||
last_update | 2020-01-31 15:32:03 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2020-02-07 15:32:03 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 12 | ||||||
author_reputation | 1,233,420,354,567 | ||||||
root_title | "January Run #31, part 1: Run to the office" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Terlihat seperti kota mati
post_id | 83,951,856 | ||||||
---|---|---|---|---|---|---|---|
author | tusteem | ||||||
permlink | re-ervin-lemark-2020131t225944281z | ||||||
category | exhaust | ||||||
json_metadata | {"tags":["exhaust","running","fitnation","sportstalk","cc","runningproject","coros","runeveryday","palnet","neoxian"],"app":"esteem\/2.2.2-mobile","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2020-01-31 16:00:21 | ||||||
last_update | 2020-01-31 16:00:21 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2020-02-07 16:00:21 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 26 | ||||||
author_reputation | 1,025,914,365,470 | ||||||
root_title | "January Run #31, part 1: Run to the office" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |