Another sunny and warm day and another forest run. This time in short tights and in a short-sleeved running shirt. A proper spring indeed. But ... the cold front with the rain and the temperatures around zero is coming ... <center>![image](https://xhaust.me/media/documents/images/1_CxIHN21.jpg)</center> Aview across the Sava river towards Šmarna gora. The sky is picture-perfect. No trails of any kind, no pollution, no nothing. <center>![image](https://xhaust.me/media/documents/images/3_vu6rY09.jpg)</center> The map of the run. The total climb was 170 meters. Nice. <center>![image](https://xhaust.me/media/documents/images/2_6mWMInL.jpg)</center> I am still around six days behind with my reports. In fact, there is a *hole* which needs to be closed. --- All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php) [![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php) --- <sub> ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) [Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ... Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) *Disclaimer: I am a long-time Actifit user and [ambassador for the program.](https://actifit.io/) Please, ask me anything about it.* ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) </sub> ### _Better and better_ --- Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3031/) Join me in testing out [EXHAUST](https://xhaust.me)!
post_id | 85,294,525 | ||||||
---|---|---|---|---|---|---|---|
author | ervin-lemark | ||||||
permlink | xhst-activity-1584568669 | ||||||
category | exhaust | ||||||
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root_title | "March Run #18: Wednesday Forest Run" | ||||||
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ervin-lemark | 0 | 197,678,177,974 | 100% | ||
seckorama | 0 | 41,983,061,417 | 50% | ||
steemprentice | 0 | 28,405,863 | 10% | ||
neuerko | 0 | 25,013,709,237 | 30% | ||
kalemandra | 0 | 53,378,691,973 | 50% | ||
kyoubrian | 0 | 1,005,024,688 | 50% | ||
scotty777 | 0 | 126,618,032 | 10% | ||
techken | 0 | 0 | 0.04% | ||
jeff747 | 0 | 1,569,005,261,160 | 100% | ||
argon | 0 | 131,773,217,097 | 30% | ||
harryp3 | 0 | 8,531,676,335 | 25% | ||
majes.tytyty | 0 | 879,022,727 | 0.08% | ||
plantstoplanks | 0 | 11,219,603,923 | 10% | ||
qurator | 0 | 46,843,264,084 | 0.43% | ||
mrhill | 0 | 7,928,036,228 | 50% | ||
wolfje | 0 | 0 | 1% | ||
qustodian | 0 | 1,398,146,907 | 0.43% | ||
boostme | 0 | 2,495,215,137 | 100% | ||
mstafford | 0 | 152,315,849,037 | 100% | ||
jkms | 0 | 3,836,613,394 | 100% | ||
runningproject | 0 | 19,594,264,655 | 50% | ||
talesfrmthecrypt | 0 | 5,445,523,254 | 25% | ||
goldmann | 0 | 51,793,022 | 25% | ||
dera123 | 0 | 690,620,725 | 0.2% | ||
run.vince.run | 0 | 5,016,447,890 | 25% | ||
decepticons | 0 | 812,713,231 | 4% | ||
marenontherun | 0 | 5,360,249,362 | 25% | ||
runburgundy | 0 | 4,178,234,418 | 100% | ||
exhaust | 0 | 1,369,600,970,078 | 100% | ||
limka | 0 | 78,818,315 | 100% | ||
giftgiver | 0 | 19,065,343,563 | 44.81% | ||
lbern | 0 | 525,197,843 | 100% | ||
ultratrain | 0 | 31,143,857,038 | 35% | ||
amico.sports | 0 | 1,927,893,790 | 100% | ||
cn-sports | 0 | 7,778,616 | 2% | ||
ervin-lemark.pal | 0 | 273,411,596 | 100% | ||
ervin-lemark.spo | 0 | 314,942,516 | 100% | ||
bttl | 0 | 29,434,944 | 2% | ||
jgrieco | 0 | 525,197,864 | 100% | ||
organduo.pal | 0 | 0 | 0.43% | ||
laputis.pal | 0 | 0 | 0.43% | ||
fitfat | 0 | 211,142,595 | 4% | ||
tonimontana.neo | 0 | 0 | 0.41% | ||
toni.sports | 0 | 29,247,780 | 1.47% | ||
ref11 | 0 | 246,392,698 | 50% | ||
dblogvoter | 0 | 94,661,455 | 1.95% | ||
wistan | 0 | -9,138,253 | -10% | ||
steemit-ralph-90 | 0 | 1,342,819,967 | 10.6% |
You have uploaded 332 running activities, and 29 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance: - [3 Seen Runde](https://xhaust.me/activities/597) - 6.102km @ 10:06 min/km pace. - [Evening Run](https://xhaust.me/activities/1848) - 6.358km @ 5:12 min/km pace. - [Day Pace Tempo Run](https://xhaust.me/activities/1946) - 6.154km @ 5:18 min/km pace. - [Night Run](https://xhaust.me/activities/1936) - 6.152km @ 5:18 min/km pace. - [November Run #27: Rainy Wednesday Evening Run](https://xhaust.me/activities/2135) - 5.857km @ 5:20 min/km pace. Over these 29 similar activities, you have travelled approximately 170.39 kms at an average pace of roughly 6:07 min/km! Your latest run was at a pace of approximately 7.109min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC. More information about the Commentcoin-Project can be found on this account. You can easily add an upvote to this post to support the project. Thanks for using it. Happy comments. Your CC-Team: @kristall97 ([Code-Designer]) @alucian ([Project-Designer])
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