March Run #18: Wednesday Forest Run by ervin-lemark

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· @ervin-lemark ·
$0.65
March Run #18: Wednesday Forest Run
Another sunny and warm day and another forest run. This time in short tights and in a short-sleeved running shirt. A proper spring indeed. But ... the cold front with the rain and the temperatures around zero is coming ...

<center>![image](https://xhaust.me/media/documents/images/1_CxIHN21.jpg)</center>

Aview across the Sava river towards Šmarna gora. The sky is picture-perfect. No trails of any kind, no pollution, no nothing. 

<center>![image](https://xhaust.me/media/documents/images/3_vu6rY09.jpg)</center>

The map of the run. The total climb was 170 meters. Nice.

<center>![image](https://xhaust.me/media/documents/images/2_6mWMInL.jpg)</center>

I am still around six days behind with my reports. In fact, there is a *hole* which needs to be closed.

---

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php)
[![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php)

---

<sub>
![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
[Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&amp;approve=1)
Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0)
*Disclaimer:
I am a long-time Actifit user and [ambassador for the program.](https://actifit.io/) Please, ask me anything about it.*
![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
</sub>

### _Better and better_

---



Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3031/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (48)
@exhaust ·
March Run #18: Wednesday Forest Run - XHST Review
You have uploaded 332 running activities, and 29 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [3 Seen Runde](https://xhaust.me/activities/597) - 6.102km @ 10:06 min/km pace.
 - [Evening Run](https://xhaust.me/activities/1848) - 6.358km @ 5:12 min/km pace.
 - [Day Pace Tempo Run](https://xhaust.me/activities/1946) - 6.154km @ 5:18 min/km pace.
 - [Night Run](https://xhaust.me/activities/1936) - 6.152km @ 5:18 min/km pace.
 - [November Run #27: Rainy Wednesday Evening Run](https://xhaust.me/activities/2135) - 5.857km @ 5:20 min/km pace.

Over these 29 similar activities, you have travelled approximately 170.39 kms at an average pace of roughly 6:07 min/km!
Your latest run was at a pace of approximately 7.109min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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@commentcoin ·
You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])
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