Around midday, the forest is crowdier than usual. The solution is to run early. This morning I took off before 7:30. For the third time in the row, I opted for the ridge path dividing the Sava river and the Magpie's Valley. It was a beautiful morning and this was my playground. <center>![image](https://xhaust.me/media/documents/images/1_1Tsl4he.jpg)</center> A view towards the city which is now asleep during the day too. <center>![image](https://xhaust.me/media/documents/images/2_8TfSUA8.jpg)</center> The map of the run. These are getting longer and with more climbs. Good! You can see from the green line where I stopped to take photos. <center>![image](https://xhaust.me/media/documents/images/3_gDEEYD6.jpg)</center> --- All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of [Coros Pace sports watch and displayed with Coros app.](https://coros.com/pace.php) [![](https://files.steempeak.com/file/steempeak/ervin-lemark/U1Iifm0L-image.png)](https://coros.com/pace.php) --- <sub> ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) [Join **Actifit program,**](https://actifit.io/signup?referrer=ervin-lemark) stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ... Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Official [**Actifit**](https://actifit.io/signup?referrer=ervin-lemark) links: [Discord](https://discord.gg/aHtcA6r) | [Website](https://actifit.io/) | [Android app](https://bit.ly/actifit-app) | [iOS app](https://bit.ly/actifit-ios) | [FAQs](/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) *Disclaimer: I am a long-time Actifit user and [ambassador for the program.](https://actifit.io/) Please, ask me anything about it.* ![](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) </sub> ### _Better and better_ --- Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3040/) Join me in testing out [EXHAUST](https://xhaust.me)!
post_id | 85,316,980 | ||||||
---|---|---|---|---|---|---|---|
author | ervin-lemark | ||||||
permlink | xhst-activity-1584648233 | ||||||
category | exhaust | ||||||
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created | 2020-03-19 20:08:03 | ||||||
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---|---|---|---|---|---|
ervin-lemark | 0 | 184,470,705,062 | 100% | ||
seckorama | 0 | 43,073,352,088 | 50% | ||
steemprentice | 0 | 28,314,549 | 10% | ||
neuerko | 0 | 22,449,071,420 | 30% | ||
sudutpandang | 0 | 2,204,667,831 | 100% | ||
kyoubrian | 0 | 1,009,111,986 | 50% | ||
scotty777 | 0 | 126,618,032 | 10% | ||
toofasteddie | 0 | 99,350,778,814 | 31% | ||
jeff747 | 0 | 1,578,610,961,791 | 100% | ||
pele23 | 0 | 12,056,260,271 | 8% | ||
argon | 0 | 108,450,772,995 | 25% | ||
harryp3 | 0 | 8,683,868,875 | 25% | ||
plantstoplanks | 0 | 12,016,004,701 | 10% | ||
mrhill | 0 | 8,413,185,600 | 50% | ||
wolfje | 0 | 0 | 1% | ||
boostme | 0 | 2,386,655,489 | 100% | ||
mstafford | 0 | 135,543,061,273 | 100% | ||
jkms | 0 | 3,885,019,727 | 100% | ||
warnas | 0 | 10,606,696,372 | 5% | ||
crazy-andy | 0 | 13,925,370,783 | 100% | ||
runningproject | 0 | 20,040,877,225 | 50% | ||
erikklok | 0 | 44,148,305,520 | 100% | ||
talesfrmthecrypt | 0 | 5,430,398,414 | 25% | ||
dera123 | 0 | 590,567,320 | 0.2% | ||
run.vince.run | 0 | 5,106,206,862 | 25% | ||
isotonic | 0 | 136,087,901,009 | 100% | ||
decepticons | 0 | 816,261,000 | 4% | ||
marenontherun | 0 | 5,456,276,087 | 25% | ||
runburgundy | 0 | 4,316,246,843 | 100% | ||
pedromonteiro | 0 | 1,073,181,660 | 5% | ||
exhaust | 0 | 1,450,490,149,525 | 100% | ||
limka | 0 | 83,556,270 | 100% | ||
giftgiver | 0 | 17,202,936,397 | 52.01% | ||
poker-player | 0 | 818,951,712 | 72.7% | ||
holydog | 0 | 1,598,974,725 | 11.11% | ||
lbern | 0 | 532,357,590 | 100% | ||
ultratrain | 0 | 31,666,061,142 | 35% | ||
kickoff | 0 | 0 | 1% | ||
cn-pal | 0 | 218,595,433 | 2% | ||
amico.sports | 0 | 2,027,032,842 | 100% | ||
cn-sports | 0 | 6,627,845 | 2% | ||
ervin-lemark.pal | 0 | 286,738,241 | 100% | ||
ervin-lemark.spo | 0 | 307,648,956 | 100% | ||
jgrieco | 0 | 532,361,741 | 100% | ||
commentcoin | 0 | 39,350,659,717 | 57.13% | ||
fitfat | 0 | 214,958,690 | 4% | ||
tonimontana.neo | 0 | 0 | 0.41% | ||
toni.sports | 0 | 30,093,739 | 1.47% | ||
wehmoen.sports | 0 | 124,366,552 | 5% | ||
ref11 | 0 | 257,796,929 | 50% | ||
dblogvoter | 0 | 94,373,935 | 1.95% |
You have uploaded 333 running activities, and 37 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance: - [Afternoon Run](https://xhaust.me/activities/1668) - 7.349km @ 4:58 min/km pace. - [February Run #20: Magpie's classical 10K](https://xhaust.me/activities/2753) - 7.05km @ 5:05 min/km pace. - [Crossing Sava Twice](https://xhaust.me/activities/1674) - 7.351km @ 5:08 min/km pace. - [December Run #6: Caught Running](https://xhaust.me/activities/2187) - 7.31km @ 5:25 min/km pace. - [Run, Report, Repeat](https://xhaust.me/activities/669) - 7.422km @ 5:25 min/km pace. Over these 37 similar activities, you have travelled approximately 272.08 kms at an average pace of roughly 5:49 min/km! Your latest run was at a pace of approximately 6.567min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
post_id | 85,316,981 |
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You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC. More information about the Commentcoin-Project can be found on this account. You can easily add an upvote to this post to support the project. Thanks for using it. Happy comments. Your CC-Team: @kristall97 ([Code-Designer]) @alucian ([Project-Designer])
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i was always jealous to people who live by forest
post_id | 85,326,053 | ||||||
---|---|---|---|---|---|---|---|
author | irisworld | ||||||
permlink | re-ervin-lemark-2020320t145543922z | ||||||
category | exhaust | ||||||
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