 Une bonne séance de musculation au petit matin. J’ai eu l’occasion de renforcer les groupes musculaires du dos avec notamment une machine de traction assistée. Cette machine est assez prodigieuse car elle permet de préparer son corps au exigence des tractions.  Je ne connais pas le nom de cette machine, mais les sensations sont plutôt bonnes et elle reste très agréable à utiliser  Une bonne bielle presse à cuisse. Cela fait longtemps que je ne l'avais pas utilisé. C'est bien dommage, car on a de grosses sensations au niveau des cuisses et des fessiers  Et pour terminer, du curl jambe pour travailler les ischios. Pour moi, c'est toujours pénible de travailler ce groupe musculaire. Malheureusement, c'est assez nécessaire pour entretenir l'harmonie musculaire des jambes.  PS: navré le sens des images. Le mode d'édition de steempeak sur safari mobile est assez pénible.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5139</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Weight Lifting,Moving Around Office</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb/A-12.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 71,411,128 | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | evildido-blog | ||||||||||||||||||
| permlink | actifit-evildido-blog-20190313t194835187z | ||||||||||||||||||
| category | actifit | ||||||||||||||||||
| json_metadata | "{"community":["actifit"],"step_count":["5139"],"activity_type":["Daily Activity,Weight Lifting,Moving Around Office"],"tags":["actifit","fr","musculation","sport"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"full_afit_pay":["on"],"actifitUserID":["5D2A9025-4B66-4E31-B994-A27A7C7B55EF0.5.4"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/usermedia.actifit.io\/70AA6BD4-DD41-4271-BD2F-96900C7D9494636881032663253760","https:\/\/files.steempeak.com\/file\/steempeak\/evildido\/rZZPdTX7-E7FA9EA4-2EBF-4628-A080-AAFC97A30055.jpeg","https:\/\/files.steempeak.com\/file\/steempeak\/evildido\/cnRu8Q2W-75B5C688-F74A-4AE5-B627-29D8FF4DED65.jpeg","https:\/\/files.steempeak.com\/file\/steempeak\/evildido\/hpTv3c8C-5D105F82-D70D-403B-896B-DE0BC67F0807.jpeg","https:\/\/files.steempeak.com\/file\/steempeak\/evildido\/ubclkPk7-EAD1C5F4-C91C-4EA9-884B-131C73B73D66.jpeg","https:\/\/cdn.steemitimages.com\/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb\/A-12.png"],"appType":"iOS","actiCrVal":"457f557ec57f7f5cd05b9a1f10dfb370dc16d7ec3e8d5516e64f36101302a9b6322b30b08314c1f11790e0baedc8aeff2c408f878faf1e52820f8e8181191627","app":"actifit\/0.3.4"}" | ||||||||||||||||||
| created | 2019-03-13 19:48:36 | ||||||||||||||||||
| last_update | 2019-03-13 19:48:36 | ||||||||||||||||||
| depth | 0 | ||||||||||||||||||
| children | 1 | ||||||||||||||||||
| net_rshares | 241,280,275,990 | ||||||||||||||||||
| last_payout | 2019-03-20 19:48:36 | ||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
| total_payout_value | 0.000 SBD | ||||||||||||||||||
| curator_payout_value | 0.040 SBD | ||||||||||||||||||
| pending_payout_value | 0.000 SBD | ||||||||||||||||||
| promoted | 0.000 SBD | ||||||||||||||||||
| body_length | 2,504 | ||||||||||||||||||
| author_reputation | 64,235,894,740 | ||||||||||||||||||
| root_title | "Séance musculation du 13 mars 2019" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||||||||||||||
| percent_steem_dollars | 0 | ||||||||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ixindamix | 0 | 70,178,092,838 | 60% | ||
| evildido | 0 | 32,354,682,315 | 100% | ||
| taskmaster4450 | 0 | 233,629,181 | 0.03% | ||
| booster916 | 0 | 291,663,820 | 0.5% | ||
| mannacurrency | 0 | 228,021,106 | 0.1% | ||
| actifit | 0 | 137,994,186,730 | 1.03% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 34.625 AFIT tokens for your effort in reaching 5139 activity, as well as your user rank and report quality! You also received an 1.03% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 71,504,689 |
|---|---|
| author | actifit |
| permlink | re-evildido-blog-actifit-evildido-blog-20190313t194835187z-20190315t114653015z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["5139"],"user_rank":12.5,"content_score":6.5,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":3.125,"moderator_score":0,"post_activity_score":5,"afit_tokens":34.625,"post_upvote":103} |
| created | 2019-03-15 11:46:54 |
| last_update | 2019-03-15 11:46:54 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-03-22 11:46:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,715 |
| author_reputation | 240,497,801,758,545 |
| root_title | "Séance musculation du 13 mars 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |