<img src="https://s3.eestatic.com/2016/04/26/corazon/estilo/hombre/Ejercicio_fisico-Hombre_120249060_4172890_1706x960.jpg" alt=""/> <p style="text-align:center"><a href="https://s3.eestatic.com/2016/04/26/corazon/estilo/hombre/Ejercicio_fisico-Hombre_120249060_4172890_1706x960.jpg">imagen</a></p> <hr class="wp-block-separator"/> <p class="has-medium-font-size"><center><strong>¿Qué haces para mantenerte en forma?</strong></center></p> <p><em>Cuando intente mantenerse en forma, piense en una cosa: trate de no usar cosas que hagan que su pereza vaya gradualmente, por ejemplo, un automóvil. Todos estos nuevos avances tecnológicos son sorprendentes, pero nos están haciendo más perezosos al mismo tiempo.</em></p> <p class="has-medium-font-size"><center><strong>¿Qué debo hacer?</strong></center></p> <p><em>He dejado de usar mi automóvil a menos que tenga que llevar cosas pesadas o estoy viajando largas distancias. Al principio, es difícil, ya que ir en automóvil es mucho más rápido, por lo que su reacción innata es tomar un automóvil, pero no usar su automóvil lo hace caminar mucho más. Me he sentido mucho más saludable después de hacer este cambio. Se siente mucho menos rígido en las articulaciones debido a la movilidad constante.</em></p> <p><em>Otra cosa que hago es comer sanamente. Sé que has escuchado esto cientos de veces antes, pero la comida chatarra es horrible para ti. Intento alejarme de la comida chatarra, ya que pueden tener un gran sabor, pero tengo muchas alternativas saludables que también son deliciosas. Mantenerse en forma es sólo ejercicio y dieta. Al principio es difícil, pero cuando lo conviertes en un hábito, es mucho más fácil.</em></p> <p class="has-medium-font-size"><center><strong>No cortar las esquinas</strong></center></p> <p><em>Hasta ahora, parece implicar que estoy 100% saludable y nunca como nada malo, lo cual es una mentira. Me doy un capricho de vez en cuando. Evita los malos hábitos alimenticios como he hecho con el café. Tomo mucho café que puede causar problemas de salud a largo plazo.</em></p> <p><em>Extraño los efectos del gimnasio. Solía ir al gimnasio para hacer ejercicio, pero ahora simplemente no tengo tiempo. Todavía estoy saludable, pero me faltan los beneficios adicionales para la salud del gimnasio. Si vas al gimnasio, ve regularmente. Su cuerpo necesita por lo menos de cinco a seis semanas de ejercicio regular para que los beneficios de salud a largo plazo se establezcan. Simplemente dos semanas sin ejercicio puede reducir de veinticinco a cincuenta por ciento del progreso que ha logrado.</em></p> <p class="has-medium-font-size"><center><strong>¿Qué hacer para ponerse en forma?</strong></center></p> <p><em>Comer sano y hacer ejercicio. Sé que lo has escuchado antes, ¡pero eso es porque funciona! Cuida lo que comes. Haz algunos ejercicios en casa. Ir al gimnasio. Te hará maravillas.</em></p> <img src="https://k06.kn3.net/12FE2A4DA.png" alt=""/> <center><h2 style="text-align:center">Muchas gracias por pasar...</h2></center> <center><img src="https://steemitimages.com/640x0/https://i.imgur.com/vtUYAMz.png" alt=""/></center> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://saludsteem.xyz/como-mantenerse-en-forma/ </em><hr/></center>
| post_id | 67,414,485 | ||||||
|---|---|---|---|---|---|---|---|
| author | exe8422 | ||||||
| permlink | comomantenerseenforma-yudji6cwli | ||||||
| category | filosofia | ||||||
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<p><center>This post has been found valuable and upvoted by El surtidor</center></p><hr><p>This post got an extra 5 power for following us</p><p>Follow @elsurtidor to get biggest votes in your next posts </p>
| post_id | 67,415,130 |
|---|---|
| author | elsurtidor |
| permlink | re-comomantenerseenforma-yudji6cwli-20181214t145254 |
| category | filosofia |
| json_metadata | {} |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by exeqq22 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
| post_id | 67,418,271 |
|---|---|
| author | minnowsupport |
| permlink | re-comomantenerseenforma-yudji6cwli-20181214t161423z |
| category | filosofia |
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| created | 2018-12-14 16:14:24 |
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Saludos @exe8422, tu post refleja claramente lo que no hacemos a diario y gran cantidad de personas ya están en un punto no retornable, pero el que quiere puede solo debe haber algo que nos haga reflexionar, ¡Amor por nosotros mismos!...
| post_id | 67,446,956 |
|---|---|
| author | jexus77 |
| permlink | re-exe8422-comomantenerseenforma-yudji6cwli-20181215t105237218z |
| category | filosofia |
| json_metadata | {"users":["exe8422"],"app":"steemit\/0.1","tags":["filosofia"]} |
| created | 2018-12-15 10:13:06 |
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