Hi all Tonight's menu is Beef & Broccoli ![IMG_20200319_172742.jpg](https://cdn.steemitimages.com/DQmadwHgqYRekjG56tJtfZn66T78rfKqFUATQ8xK455L4wt/IMG_20200319_172742.jpg) So I started with steak and broccoli and chopped them all up ![IMG_20200319_173411.jpg](https://cdn.steemitimages.com/DQmYnipcgdRe3Qx4GNrbm7gq64p4YFjpMmy8he2qEwW3of1/IMG_20200319_173411.jpg) Start frying about 1/8 of a large onion and 1 garlic clove, in a generous amount of avocado oil and coconut oil ![IMG_20200319_171935.jpg](https://cdn.steemitimages.com/DQmNjGZtnKWfCsgpbWbWSabhPPLT9CFtumYVBqDWZXBNcuE/IMG_20200319_171935.jpg) Then add all the beef and broccoli and cook until your desired done-ness. I like my broccoli still a bit firm. ![IMG_20200319_172635.jpg](https://cdn.steemitimages.com/DQmaCVdHkvsKotMtm5Sfqp9fJrQwpqABwnwmc78kHy6WkYF/IMG_20200319_172635.jpg) Now for a sauce 1/4 cup coconut aminos ![IMG_20200319_172345.jpg](https://cdn.steemitimages.com/DQmTiQHcPcrsqmSdhK9wWb71Pa888NN96fAqhSihxVWWg86/IMG_20200319_172345.jpg) 1 tbsp hoisin sauce (this is 10 net carbs, but it's 2 servings) ![IMG_20200319_172356.jpg](https://cdn.steemitimages.com/DQmSV37f2Z3McMw2g8CUdCySkB1oXgc3RDCKFYusJiFfNWk/IMG_20200319_172356.jpg) And fish sauce, about 1/2 tsp ![IMG_20200319_172432.jpg](https://cdn.steemitimages.com/DQmbvX9JZ35UDqjCzgtrBMMXRTEcbXq8t755117eW5ri9YT/IMG_20200319_172432.jpg) And that's it. Delicious every time. Bon Appetit
post_id | 85,320,935 |
---|---|
author | fat-elvis |
permlink | keto-cooking-with-fat-elvis-beef-and-broccoli |
category | keto |
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created | 2020-03-19 23:50:18 |
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I love that you share your keto recepies, as I actually been eating keto since after new year and I have to say it does Wonder for the body and soul 😉 I feel much better and more awake. This is one I Will try for sure. Thank you for sharing and have a wonderful evening. Much love 🤗❤️ Posted using [Partiko Android](https://partiko.app/referral/saffisara)
post_id | 85,321,027 |
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author | saffisara |
permlink | saffisara-re-fat-elvis-keto-cooking-with-fat-elvis-beef-and-broccoli-20200319t235719257z |
category | keto |
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created | 2020-03-19 23:57:21 |
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root_title | "Keto cooking with @fat-elvis - beef&broccoli" |
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Thanks @saffisara. It's easy, delicious, and would work with ground beef as well I think. Also I think a bit of ginger would be good in it as well.
post_id | 85,321,377 |
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author | fat-elvis |
permlink | q7gu5m |
category | keto |
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root_title | "Keto cooking with @fat-elvis - beef&broccoli" |
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