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Upon hearing the word vegetables, some people would immediately wrinkle eyebrows. What a shame was the taste of the food in his mind. Not to mention the boring way of cooking.

Vegetables are always identical with the vegetaria or those who are willing to sell from pleasure. Be grateful we live in a country rich in taste. So, cook dishes from the leaves can be delicious
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>GADO-GADO

All Indonesians will know friends of the archipelago cooking recipes that make this easy way. But do you know where the cooking of Indonesia is rich in this nutrient? Gado-gado comes from Jakarta

If you only know the recipes of the archipelago from DKI the egg crust. Food from vegetables is said to be the story comes from Jakarta in the 1980s

The word gado-gado is taken from the word digado which means eaten without rice that's why. Gado-gado eaten with lontong, not with rice. Now, this traditional Indonesian recipe has become a national srlera

>THEN HOW TO MAKE GADO-GADO?

INGREDIENTS :

- Vegetables

- Potatoes 500 grams cut into small pieces and then boiled

- Cucumber 1 thin peeled stem

- Tauge 200 grams and then boiled

- Boiled chicken eggs

- Long beans, cut into 2cm long

- Tomatoes 1 fruit, sliced ​​into 5 parts

- Srlada leaves, wash and store for a moment in the refrigerator

>BUMBU SAUS:

- Peanuts as much as 300 grams. Clean the skin and then fried beans

- 4 red chili

- Garlic 6 cloves

- Kencur about 6 cm

- Terasi sufficiently

- Javanese Acid to taste

- Salt 1 tbsp

- Lime leaves

- Sugar red as much as 3 tbsp


>HOW TO ENERGY:

1. First puree peanuts, garlic, shrimp paste, or lime leaves, and brown sugar. Add water so it does not feel too thick. You can add the amount of chili if like hot spicy.

2. On the plate terpidah, andan can prepare vegetables to eat with gado-gado

3. Once ready, pour the milk into the vegetable atad and add the crackers as a cracker perl as the gear

Each region is present. In West Java, some add tofu and tempeh in the recipe. But in Central Java, they prefer to use crackers

>NUTRIENT CONTENT :

Like that do not like vegetables, recipe madakab Indonesia yabg is perfect to be a helper The taste of vegetables that are considered weird, would be covered with delicious samal beans are tasty

Perpetrators of the diet program will take a break from consuming the ingredients of bargaining nan manjemukan. It turns out that in addition to delicious, this archipelago cooking recipes many and good for the organs of the body
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Once eating gado-gado, at least you will eat at least 3 vegetables. Potatoes contain anti-inflammatory and eggs play a role for the regeneration process. Do not forget the bean sprouts for fertility

Not to mention the spices rich in vitamin C such as tomatoes and chili angry. Kolage du your body will immediately increase and skin elastic. So friends do not need kesalon right?

This food is very good to eat pregnant women. Many fresh ingredients are rich in nutrients


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