<center><img src="https://files.steempeak.com/file/steempeak/fit.zone/XN9u6Zpr-adi-goldstein-yVdN3xagPQk-unsplash.jpg" alt="Shared From DLIKE" /></center><br><p>We are sharing this with the Dlike community as a cross post of our original article published in the [Ask.Steem Community](https://steempeak.com/c/hive-153264).</p><p>Please share your personal experience has been n handling this issue of rest periods required after different kinds of exercises.</p><p>We would love to hear your story. &nbsp;</p><p>Sharing is caring. &nbsp;</p><p>&nbsp;</p><br><center><br><a href="https://dlike.io/post/@fit.zone/how-much-rest-is-necessary-after-exercise---steempeak">Shared On DLIKE</a><hr><br><a href="https://dlike.io/"><img src="https://dlike.io/images/dlike-logo.jpg"></a></center>