# <center>Today’s thoughts</center>
Yesterday I took the day off the gym however I tried out a little cardio circuit today. It felt good to get some extra skipping and bag work done.


# <center>Today's stats</center>

|   | Date |  | Weight | Workout |
| --- | --- | --- | --- | --- |
|  Fri | March | 15 | 227.6 | Cardio workout |

# <center>Today’s steps</center>

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https://cdn.steemitimages.com/DQmWmbvoDiS4vkyDU8HMaptFg9B6jXi3wrz8xr6ZKdiQ5bq/2019-03-25%2011.33.22.jpg
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# <center>Today's workout</center>

### Walk
15mins

### Elliptical machine/ Skipping/ Leg Swings/ Chinups
5'/ 5'/ x36/ x4
5'/ 5'/ x36/ x4
5'/ 5'/ x36

### Treadmill (1 mile, 10min)
10' @ 6mph

### Punchbag
5' x3 rounds

### Walk
15mins


# <center>Previous</center>

|   | Date |  | Weight | Workout | Post |
| --- | --- | --- | --- | --- | --- |
|  Mon | March | 11 | 227.1 | 30min run, 30min walk, Upper body workout | [view](https://steemit.com/fitat40/@fitat40/my-workout-dairy-11-mar-2019) |
|  Tue | March | 12 | 227.4 | 30min run, 30min walk | [view](https://steemit.com/fitat40/@fitat40/my-workout-dairy-12-mar-2019) |
|  Wed | March | 13 | 228.6 | Kickboxing | [view](https://steemit.com/fitat40/@fitat40/my-workout-dairy-wed-13-mar-2019) |
|  Thu | March | 14 | 227.4 | Rest |  |






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![fitat40-large.png](https://cdn.steemitimages.com/DQmUvZJL5qAEi3sTFnEwgPDmt6ZP1SC8KafuDxXqhTXMch9/fitat40-large.png)

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