# <center>Today’s thoughts</center> I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Another 70-minute ride in the books. # <center>Today's workout</center> <center>  </center> <center>  </center> ### Join my Patreon: Do you like my content or would you like to earn cryptocurrency rewards? Join my Patreon: https://www.patreon.com/join/nanzoscoop <center><a href='https://www.patreon.com/join/nanzoscoop'><img src='https://cdn.steemitimages.com/DQmW2tebBSg4LwGLxPHZKTAm4Ws6sYCT4uWL8ZKM9RDRRhF/Patreon%20_join_art_version_2.1.png' /></a></center>
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