Don't get dehydrated - drink more healthy fluids! by fitinfun

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hive-161155 · @fitinfun ·
$5.08
Don't get dehydrated - drink more healthy fluids!
![1149it.jpg](https://img.esteem.app/1149it.jpg)


One of the risks with edema is that you dehydrate. Even though you are bloated and full of fluid, you do not take in enough water and other healthy liquids to help get your body back on track.

The issue is that you are bloated and sick feeling and do not want to eat or drink anything at all.

If anything, you should drink MORE water with edema raging in your body. Your systems are not working well and the more fluid and trips to the bathroom, the better.

You are trying to flush all the old fluid out; not leave it there to keep rotting in your tissues. This is the reason diuretics help.

I am guilty of not drinking enough in the course of a normal day. Before I lost weight and got healthy, I only drank diet soda, and that was a hard habit to break. 

If I drank as much water as I used to drink diet soda, I might have something.

I do have some tips and tricks for water drinking, and need to focus on them now:

- drink the [adrennal cocktail](https://therootcauseprotocol.com/faq-adrenal-cocktail-recipes/) 2X per day. This is helpful in many ways aside from edema. I am pretty good at keeping up with this habit.
- add lime or other fruit flavoring to water to make it tastier
- drink cold water
- drink hot water
- drink some water each time I get up from my seat
- drink some water each time I finish drinking something else
- drink a lot before sleeping
- drink a lot upon awakening


Any ideas from you? I am open to trying anything!


![bfdwo6.jpg](https://img.esteem.app/bfdwo6.jpg)


My photos are both from SE Asian airports, where they do not let you bring your own water in so you do not blow the place up. Sigh...

This post is in response the the [freewrite daily prompt](https://steempeak.com/hive-161155/@mariannewest/day-845-5-minute-freewrite-wednesday-prompt-dehydrate) by @mariannewest which I complete as often as I can. I hope you will start writing with us too.


#### What I do on STEEM

@fitinfun

- freewrite daily with @mariannewest
- Minnow Tips
- Photography
- Travel

@fitinfunfood
- Food and ccc contest posts
- Tasteem restaurant reviews
- @pifc contest entries

@bxlphabet

- dApp, tokens/tribes and gaming review posts
- dpoll- STEEM and lifestyle questions
- BitcoinMalaysia playing card posts; coming soon!

#### My most recent summary of Minnow Tips is here:
[You CAN Succeed on STEEM](https://steempeak.com/esteem/@fitinfun/minnow-tips-you-can-succeed-on-steem)

These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to.


#### Find me on Discord: 
fitinfun#2249

#### Email me:
sjfrenchtosd at yahoo.com <<< NOT my paypal address


![steemitmamas.png](https://ipfs.busy.org/ipfs/QmYiiQxGt1jfYYntytXUo4NiCkw5LrCEU5a6fiQUUEb67i)


![fitinfun You can do it if I did! sharon before and after.jpg](https://ipfs.busy.org/ipfs/QmTDWvfRrN7SytAVbFhrTukHAbYW5aZBBqDk5aCdbNSmLz)




This is an Invitation to join #ccc for [Guaranteed &#128077; Daily Income &#128181; and Payout &#128184; for Newbies (2.0) &#128031; &#128028; &#128027; in #ccc &#128099; and Follow &#128099; the Honor Code &#127941; - the Creed (Conditions and Limits Inside)](https://steemit.com/ccc/@freedomshift/guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and-limits-inside) <br>AND <br>the [latest update](https://steemit.com/ccc/@freedomshift/an-update-v2-1-to-guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and) <<< _please click to read._
đź‘Ť  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 94 others
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vote details (158)
@rycharde · 
Hi @fitinfun, a modest tip of appreciation:
$trendotoken and !trendovoter .
Also, please check out my [Second Nonsense Writing Contest](https://www.creativecoin.xyz/nonsense/@rycharde/the-second-nonsense-writing-contest-starts-now-ends-later).
Thanks!
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@trendotoken · 
Congratulations @rycharde, you successfuly trended the post shared by @fitinfun!
@fitinfun will receive <b>6.40623938</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @rycharde will get <b>4.27082625</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

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@trendovoter · 
Congratulations @rycharde, <b>4.88%</b> upvote has been shared with your successful call on the post that shared by @fitinfun!

---
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@metzli · 
Drink water right as you wake up. 

Drink water 1/2 an hour before a meal. 

Make your water look "fancy" 

Stopping by to say "hello"

---
<center><sub>Posted via [Marlians.com](https://www.marlians.com/@metzli/q5lmgf)</sub></center>
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@novacadian · 
https://youtu.be/uCqmTBhgAus
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@shaidon · 
It’s really important to stay hydrated. Not sure what else you could do other than what you’re doing.
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@felixgarciap · 
@fitinfun They are excellent recommendations for people to avoid the problem of fluid retention and edema. I think we should avoid sweetened beverages, reduce sugar consumption and avoid toxins such as cigarettes and alcohol. I hope my friend can recover your health and be happy.
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@deeanndmathews · 
Glad to hear from you and thank you for the reminder -- about to slice a lime and drink quite a bit before I go to bed...
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@goblinknackers · 
i add lime and some pink salt, .. if i can manage it - chug a glass of water with 2 table spoons of Apple Cider Vinegar, .. firs thing in the morning on empty stomach.
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@wonderwop · 
I didn't know you couldn't take your own water on the plane @fitinfun

![MomentCam_2020021309052600211002902680.gif](https://cdn.steemitimages.com/DQmSdomyw5ieQrXp5fjvMHYrapMyCSc8KvjqQApHNGHiiJ6/MomentCam_2020021309052600211002902680.gif)
![Freewrite.png](https://cdn.steemitimages.com/DQmQjoLWDPkqaxDDEDMCb1Nnm6b65TCtE4K88SXeFLLJevV/Freewrite.png)
https://steemit.com/hive-161155/@mariannewest/day-846-5-minute-freewrite-thursday-prompt-night-sky

Posted using [Partiko Android](https://partiko.app/referral/wonderwop)
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@redheadpei · 
Good info on water and flushing out your system @fitinfun.

Since we have our own well, it is important to have the well water tested to make sure it is safe. If one is worried about tape water in the city it would be wise to boil it.  

That’s something I wonder about when drinking bottled water. Where is it really coming from? 

I try not to drink much before bedtime if I want to sleep the night without getting up several times to urinate.
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@esteemapp · 
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@trendotoken · 
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---
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